Life is like a box of Chocolates
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| little_a |  | ... | 20-12-2007 @ 11:37 |
 still a devious weightlifting bastard Member 43, 14374 posts | Miss read your post. I got "dog training is s**t" from what I now read as "My training has gone to dog s**t" DOH! | ||
| JC | | ... | 20-12-2007 @ 12:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | little_a said: Miss read your post. I got "dog training is s**t" from what I now read as "My training has gone to dog s**t" DOH! PMSL if its any consulation, when I was training my dog, it was dog s**t!!! b**ches  | ||
| JC | | ... | 07-01-2008 @ 14:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Back in training for thye first time in 3 weeks due to a number of reasons. Hopeing to get back into it, but with time constraints at mo' is not the promising, but will see. Anyhow, Fridays training was:- Bench - 50KG x 20 80KG x 10 120KG x 6 140KG x 3 - this was very difficult. Was really suprised and very pissed off by this. Would normally rep our 6-8 quite comfortable. Could 3 wks off have that much effect? Incline Bench - 80KG x 6 90KG x 5 (2 sets) 80KG x 6 Decline Bench - 80KG x 6 (4 sets) Strict BB Military Press - 60KG x 6 70KG x 4 60KG x 6 Then some bulls**t lateral raises 70KG x 4 60KG x 6 Pretty pissed as was doo da session, strenght was pretty non existant Ah well, better look with next session (be squat on tues hopefully!!) | ||
| Joni | | ... | 07-01-2008 @ 14:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | triple with 140 is a nice way to come back mate  You still planning to do the BDFPA comp? All the best for this year! | ||
| JC | | ... | 07-01-2008 @ 15:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I know it not too bad, just suprised at how hard the 3 reps were hoping too do BDFPA, yeah mate all depnds on how much time I can get in the gym between now and then and how my cars MOT goes on the 26th though!!! all the best for 2008 to you too buddy | ||
| JC | | ... | 09-01-2008 @ 14:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Different day....... diferent gym!! Has evertything I need so an ideal find!! Quick hop onto the scales and weighing in at 91KG (fully clothed), so if make BDFPA on 27th will be down in 90KG cat me thinks. Anyhhow training: Deadlift - 50KG x 8 80KG x 6 110KG x 6 140KG x 4 170KG x 4 190KG x 1 210KG x 1 - NEW PB - so was absolutely delighted, especially after not training for 3 weeks or so. Reckon I probably had 215KG in me (hopes!!!) Pull UP - Sets of 8, 6, 5 @ BW Seated Row - Stack @ 4 sets of 6 Shrugs - 320KG - this was not BB shrugs, some kind of shrugs machine (kind of opposite of dips!!) Dbell Curls - 60LB 4 sets of 10 Concentration Curls - 30KG - 8,6, 5 Good session all in all. At mo trying to create both a little strenght on Big 3 and hypertrophy with assisatnce exercises | ||
| WILLSAN | | ... | 09-01-2008 @ 14:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Congrats on the deadlift PB! | ||
| JC | | ... | 09-01-2008 @ 14:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers buddy Think I will go for triples with 190 for a while, then try 220 in a number of weeks | ||
| Thing | | ... | 09-01-2008 @ 14:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on the dead pb, will you be competing raw if you can go? | ||
| JC | | ... | 09-01-2008 @ 14:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 09.01.2008 @ 14:39 PM aye, certainly will be competing rawcar should pass MOT, so think I will f**k it and go even if cant do much training beforehand do you know how likely is it that I will be able to get a singlet before 27th delivered by one of the suppliers? | ||
| nico | | ... | 09-01-2008 @ 14:53 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | looking good JC; I wonder if I'll be able to triple 140 if i take three weeks off | ||
| JC | | ... | 09-01-2008 @ 14:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | cheers nico no need answer my previous question people. Seems I can get a singlet from BP Sports next day best see if i can find my entry form too 27th meet then | ||
| JC | | ... | 11-01-2008 @ 13:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats - 50KG x 10 80KG x 10 120KG x 3 120KG x 3 120KG x 3 120KG x 3 120KG x 3 Pretty s**t really, didnt feel heavt, but had abasolutely no confidence to increase weight. I dont know what it is with squats, I really dont approach them confidently, more with trepadation - need get this sorted  Skullcrushers 25KG x 10 45KG x 10 55KG x 6 60KG x 5, 6, 6 Tricep Pushdowns - 3 set of stack - final set involving 3 drop sets Shrugs - 130KG x 8, 8, 8 | ||
| JC | | ... | 15-01-2008 @ 14:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | getting back into some kind of regualr groove with training now; yesterday went as follows:- Bench 60KG x 10 100KG x 10 140KG x 3 140KG x 2 140KG x 2 140KG x 2 Dropped to 120KG x 6, then 100KG x 6 - no rest Incline DB Pres 35KG x 6 40KG x 6 45KG x 6 50KG x 4 Viking Press Machine - Unsure of weight as is just a stack of weights but 5 sets of 6 Lateral Raise - 4 sets of Six Cable Crossovers x 40 to finish Fun workout, so am happy | ||
| IainKendrick | | ... | 15-01-2008 @ 14:40 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice work, quality bench! Which BDFPA meet are you going to be lifting in? | ||
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