SuperSteel101's Training Log
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| SuperSteel101 |  | ... | 14-10-2010 @ 19:55 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wiegieboard said:40k of added weight is badass man. Cheers buddy, wait till you see what I will be using in a few weeks time lol  | ||
| Little_Mike | | ... | 14-10-2010 @ 20:13 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice session mate happy to see you posting again when you lifting next | ||
| good4gains | | ... | 14-10-2010 @ 20:54 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | SuperSteel101 said: Weighted pull ups are good fun, I always enjoy doing them. For a long time I just hooked a dumbell in my feet and did them that way, but I definately feel they are a lot better with a good belt. I bought one of the Iron Mind ones off of Buzz recently, not cheap but well worth the money! I think I may have to look into buying one soon. | ||
| Jordan | | ... | 14-10-2010 @ 21:24 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Nice session mate,CGBP looking good | ||
| SuperSteel101 | | ... | 15-10-2010 @ 14:23 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:nice session mate happy to see you posting again when you lifting next Thanks Mike. Might be making a return to the platform in December, if not then most likely March. | ||
| SuperSteel101 | | ... | 15-10-2010 @ 14:27 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Jordan said:Nice session mate,CGBP looking good Cheers Jordan, was having a look over your log, you seem to be coming on really well mate, keep it up! | ||
| SuperSteel101 | | ... | 16-10-2010 @ 14:17 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Did some deadlifting today, hit an easy 5 rep set and then worked up to what would be my opener if I decide to do the competition in December. Deadlift 1 x 5 70 kgs 1 x 5 120 kgs 1 x 5 150 kgs 1 x 5 172.5 kgs 1 x 5 195 kgs 1 x 1 220 kgs 1 x 1 240 kgs 3 x 3 140 kgs Good Mornings 3 x 10 Decline Crunches 3 x 10 Today was a useful gauge of things as my legs were still sore from the high reps on Tues, but the 240 was still easy. If I can do it easily on a day like this it should make for a very easy opener at the next competition. Also a good session for the other guys as well, Martin hit a pb deadlift, Bryan seems to be getting to grips with pulling sumo and big Simon pulled 300. | ||
| good4gains | | ... | 16-10-2010 @ 15:02 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | That looks like a good session on the deadlifts are they all just done with chalk? | ||
| IrishMarc | | ... | 16-10-2010 @ 15:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | What competition is this then steel? | ||
| SuperSteel101 | | ... | 16-10-2010 @ 17:21 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:That looks like a good session on the deadlifts are they all just done with chalk? Belt on from 195 and then off for the 140's. | ||
| SuperSteel101 | | ... | 16-10-2010 @ 17:25 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said:What competition is this then steel? Alex who runs the Palace of Arts club, where I train twice a week, and another guy who trains there are putting on a BDFPA comp in December so I figured I might give it a pop. I've not made my mind up for sure as yet though. | ||
| SuperSteel101 | | ... | 18-10-2010 @ 15:49 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 18.10.2010 @ 16:20 PM by SuperSteel101 Benched today, still keeping a few reps in the tank on top sets, I was going to failure in the weeks leading up to restarting this journal but I wasn't finding it very productive. It will be interesting to see if this approach is more effective in the coming weeks.Bench Press 1 x 10 20 kgs 1 x 8 60 kgs 1 x 5 80 kgs 1 x 3 95 kgs 1 x 3 110 kgs 1 x 7 122.5 kgs Paused Bench Press 5 x 5 Kroc Rows 1 x 10, 1 x 10, 1 x 50 (each side) Overall a good session, though I need a new plan on the rows, the heaviest dumbell at each of the gyms I train at is 50 kgs unfortunately and I'm not sure there is much point in me continuing to add 5 reps to the top set each week with that kind of weight. Ideally the gyms would get heavier dumbells, but that most likely won't be hapening anytime soon so what I think I will do is add in another rowing movement before them and also start doing sets across at the top weight on the dumbell rows. Maybe 3 sets of pendlay rows then move on to the dumbell rows and do 3 x 20 with the 50's and add reps each week again. Other suggestions are most welcome! | ||
| IrishMarc | | ... | 18-10-2010 @ 15:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:Benched today, still keeping a few reps in the tank on top sets, I was going to failure in the weeks leading up to restarting this journal but I wasn't finding it very productive. It will be interesting to see if this approach is more effective in the coming weeks. Bench Press 1 x 10 20 kgs 1 x 8 60 kgs 1 x 5 80 kgs 1 x 3 95 kgs 1 x 3 110 kgs 1 x 7 122.5 kgs Paused Bench Press 5 x 5 Kroc Rows 1 x 10, 1 x 10, 1 x 50 (each side) Overall a good session, though I need a new plan on the rows, the heaviest dumbell at each of the gyms I train at is 50 kgs unfortunately and I'm not sure there is much point in me continuing to add 5 reps to the top set each week with that kind of weight. Ideally the gyms would get heavier dumbells, but that most likely won't be hapening anytime soon so what I think I will do is add in another rowing movement before them and also start doing sets across at the top weight on the dumbell rows. Maybe 3 sets of pendley rows then move on to the dumbell rows and do 3 x 20 with the 50's and add reps each week again. Other suggestions are most welcome! Heavy Barbell Rows are your best friend or one handed t-bat rows are nice. | ||
| SuperSteel101 | | ... | 18-10-2010 @ 16:20 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 18.10.2010 @ 16:21 PM by SuperSteel101 IrishMarc said: Heavy Barbell Rows are your best friend or one handed t-bat rows are nice. Yeah that was my thinking with adding in the Pendlay rows, basically a barbell row but performed in a very strict fashion. Might give the t-bar rows a pop too, cheers. | ||
| IrishMarc | | ... | 18-10-2010 @ 17:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said: Yeah that was my thinking with adding in the Pendlay rows, basically a barbell row but performed in a very strict fashion. Might give the t-bar rows a pop too, cheers. Basically a barbell row done with f**k all weight. | ||
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