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SuperSteel101's Training Log

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good4gainsIcon...21-03-2010 @ 17:37 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Well done! looking strong and nice total.
SuperSteel101Icon...21-03-2010 @ 17:38 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:Well done! looking strong and nice total.


Cheers buddy, hopefully get some vids up tomorrow.
stephenIcon...21-03-2010 @ 17:40 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Good lifting today, seen most of your last lifts. Cool
good4gainsIcon...21-03-2010 @ 17:41 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
SuperSteel101 said:
Cheers buddy, hopefully get some vids up tomorrow.


Yes they should be good to see mate and that is one strong bench press indeed!
SuperSteel101Icon...21-03-2010 @ 17:43 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
stephen said:Good lifting today, seen most of your last lifts. Cool


Thanks Stephen.

One of my mates had the video camera today, sadly didn't have much battery but I think we might have got a few of your lifts on film. I'll take a look and post them up for you if in fact we have them.
SuperSteel101Icon...21-03-2010 @ 17:44 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:
Yes they should be good to see mate and that is one strong bench press indeed!


Thanks again mate. Ironically Bench was the only lift a bit off the boil today, but to be honest during the week when I was sick as a dog I was strongly doubting I'd even get 150 so still pleased.
good4gainsIcon...21-03-2010 @ 17:47 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
SuperSteel101 said:
Thanks again mate. Ironically Bench was the only lift a bit off the boil today, but to be honest during the week when I was sick as a dog I was strongly doubting I'd even get 150 so still pleased.


All in all the outcome is at a plus then and can't argue with 150kg paused bench at like 80kg body weight! IMO.
SuperSteel101Icon...22-03-2010 @ 09:35 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 22.03.2010 @ 09:48 AM by SuperSteel101
Below is a video of yesterdays lifting.

All lifts felt pretty easy, with the exception of the lock out of the 250, but very much enjoyed the battle on that lol!

Little_MikeIcon...22-03-2010 @ 17:50 
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JuJitsu - its not gay if you dont make eye contact
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Very nice lifting there mate well done Grin Grin Grin Grin Grin

more on the squat 5/10kg easy

bench is 1 of them things mate it goes up or it dont

and your deadlift is looking solid

hows is the back doing today is every thing feeling ok
Paul_DIcon...22-03-2010 @ 18:01 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Well done mate. Excellent performance.

Paul
Ross_HarkinsIcon...22-03-2010 @ 19:04 
Cleverer than YOU
Member 1228, 1046 posts
Yeah your squat looked easy to me, I was right behin you and def looked good for another 10kg...the bench was at your limit on the day and your deadlift was a great pb...well done, I especially enjoyed watching Neil hungover like hell and working up a sweat lol!

Great to have the vids up.
DaxIcon...22-03-2010 @ 19:24 
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SQ 252.5, BP 185, DL 265
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Nice lifting Alan mateHappy
stephenIcon...22-03-2010 @ 19:25 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Looking good in the vid, everything looked solid!
good4gainsIcon...22-03-2010 @ 19:53 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Excellent video! Nice lifts.
SuperSteel101Icon...23-03-2010 @ 09:46 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Little_Mike said:Very nice lifting there mate well done Grin Grin Grin Grin Grin

more on the squat 5/10kg easy

bench is 1 of them things mate it goes up or it dont

and your deadlift is looking solid

hows is the back doing today is every thing feeling ok


Cheers dude, much appreciated.

My back is feeling great, I'm really pleased because now the lingering doubt in my mind about how it would hold up is gone. There was a slight apprehension before trying big deadlifts or squats in training since the injury, but pulling the 250 successfully with that battle at the lock out has finally put that to bed.

I'm planning to start a crazy squat orientated routine on Monday and will test my Max again about 4 weeks after that so I'll let you know how that goes lol.

What about you, any comps lined up in the near future?

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