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good4gains | ![]() | ... | 21-03-2010 @ 17:37 |
![]() good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Well done! looking strong and nice total. | ||
SuperSteel101 | ![]() | ... | 21-03-2010 @ 17:38 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:Well done! looking strong and nice total. Cheers buddy, hopefully get some vids up tomorrow. | ||
stephen | ![]() | ... | 21-03-2010 @ 17:40 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good lifting today, seen most of your last lifts. ![]() | ||
good4gains | ![]() | ... | 21-03-2010 @ 17:41 |
![]() good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | SuperSteel101 said: Cheers buddy, hopefully get some vids up tomorrow. Yes they should be good to see mate and that is one strong bench press indeed! | ||
SuperSteel101 | ![]() | ... | 21-03-2010 @ 17:43 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | stephen said:Good lifting today, seen most of your last lifts. ![]() Thanks Stephen. One of my mates had the video camera today, sadly didn't have much battery but I think we might have got a few of your lifts on film. I'll take a look and post them up for you if in fact we have them. | ||
SuperSteel101 | ![]() | ... | 21-03-2010 @ 17:44 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said: Yes they should be good to see mate and that is one strong bench press indeed! Thanks again mate. Ironically Bench was the only lift a bit off the boil today, but to be honest during the week when I was sick as a dog I was strongly doubting I'd even get 150 so still pleased. | ||
good4gains | ![]() | ... | 21-03-2010 @ 17:47 |
![]() good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | SuperSteel101 said: Thanks again mate. Ironically Bench was the only lift a bit off the boil today, but to be honest during the week when I was sick as a dog I was strongly doubting I'd even get 150 so still pleased. All in all the outcome is at a plus then and can't argue with 150kg paused bench at like 80kg body weight! IMO. | ||
SuperSteel101 | ![]() | ... | 22-03-2010 @ 09:35 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 22.03.2010 @ 09:48 AM by SuperSteel101 Below is a video of yesterdays lifting.All lifts felt pretty easy, with the exception of the lock out of the 250, but very much enjoyed the battle on that lol! | ||
Little_Mike | ![]() | ... | 22-03-2010 @ 17:50 |
![]() JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Very nice lifting there mate well done ![]() ![]() ![]() ![]() ![]() more on the squat 5/10kg easy bench is 1 of them things mate it goes up or it dont and your deadlift is looking solid hows is the back doing today is every thing feeling ok | ||
Paul_D | ![]() | ... | 22-03-2010 @ 18:01 |
![]() Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Well done mate. Excellent performance. Paul | ||
Ross_Harkins | ![]() | ... | 22-03-2010 @ 19:04 |
Cleverer than YOU Member 1228, 1046 posts | Yeah your squat looked easy to me, I was right behin you and def looked good for another 10kg...the bench was at your limit on the day and your deadlift was a great pb...well done, I especially enjoyed watching Neil hungover like hell and working up a sweat lol! Great to have the vids up. | ||
Dax | ![]() | ... | 22-03-2010 @ 19:24 |
![]() Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Nice lifting Alan mate![]() | ||
stephen | ![]() | ... | 22-03-2010 @ 19:25 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Looking good in the vid, everything looked solid! | ||
good4gains | ![]() | ... | 22-03-2010 @ 19:53 |
![]() good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Excellent video! Nice lifts. | ||
SuperSteel101 | ![]() | ... | 23-03-2010 @ 09:46 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:Very nice lifting there mate well done ![]() ![]() ![]() ![]() ![]() more on the squat 5/10kg easy bench is 1 of them things mate it goes up or it dont and your deadlift is looking solid hows is the back doing today is every thing feeling ok Cheers dude, much appreciated. My back is feeling great, I'm really pleased because now the lingering doubt in my mind about how it would hold up is gone. There was a slight apprehension before trying big deadlifts or squats in training since the injury, but pulling the 250 successfully with that battle at the lock out has finally put that to bed. I'm planning to start a crazy squat orientated routine on Monday and will test my Max again about 4 weeks after that so I'll let you know how that goes lol. What about you, any comps lined up in the near future? | ||
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