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SuperSteel101's Training Log

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WiegieboardIcon...22-12-2010 @ 14:23 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SuperSteel101 said:
Cheers dude, the lighter weights felt explosive, but my hamstrings didn't like me much on the 180 (or today for that matter lol).


Haha! I'm gonna buy you a hockey ball for Christmas or something so that you can roll out your hammies.
SuperSteel101Icon...23-12-2010 @ 14:42 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wiegieboard said:
Haha! I'm gonna buy you a hockey ball for Christmas or something so that you can roll out your hammies.


Lol all the stuff you were talking about the other night is probably something I should be doing on a regular basis, may well be an excellent addition to my training in the new year!
SuperSteel101Icon...23-12-2010 @ 14:49 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
I trained solo again today and kept things quite conservative once more.

Close Grip Bench Press
1 x 10 20 kgs
1 x 5 60 kgs
1 x 5 80 kgs
1 x 5 100 kgs
1 x 5 120 kgs
1 x 8 100 kgs

Military Press 3 x 5 70 kgs
Weighted Pull Ups 3 x 5 BW + 45 kgs
Dips 3 x 20

Everything felt easy and explosive today, a really enjoyable training session overall. That'll be training done till after Christmas now, I'll maybe train once possibly twice in total between now and the new year.

Merry Christmas mutha f*%kas! Grin
CroftIcon...23-12-2010 @ 15:31 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq
So so mate been a bit hit and miss since my last comp, going to train hard in 2011 thou to catch you up!!
WiegieboardIcon...23-12-2010 @ 15:43 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Merry Christmas man.
Nice chins again. I'm jealous of those.
SuperSteel101Icon...23-12-2010 @ 17:02 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 23.12.2010 @ 17:03 PM by SuperSteel101
Croft said:So so mate been a bit hit and miss since my last comp, going to train hard in 2011 thou to catch you up!!


Get a good rest over crimbo and hit it hard 2011 mate, big lifts ahead for you next year!

Wiegieboard said:Merry Christmas man.
Nice chins again. I'm jealous of those.


Cheers buddy, have a good crimbo and I'll see you at the start of January (maybe before then if you fancy a commercial gym session on the 28th).
WesIcon...24-12-2010 @ 15:49 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Good graft bud, enjoy the few days off !!
WiegieboardIcon...24-12-2010 @ 19:22 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SuperSteel101 said:
Cheers buddy, have a good crimbo and I'll see you at the start of January (maybe before then if you fancy a commercial gym session on the 28th).


Ooooh that sounds very tempting!
Will be in contact. Have a good un.
Little_MikeIcon...24-12-2010 @ 21:04 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
merry x mas big man have a great day
SuperSteel101Icon...25-12-2010 @ 17:25 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Little_Mike said:merry x mas big man have a great day


Merry christmas mate, hope you have a good festive period! Get eating, you've still got a bit to go to reach your new bodyweight target Grin
SuperSteel101Icon...25-12-2010 @ 17:30 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wes said:Good graft bud, enjoy the few days off !!


Thanks mate, have a good christmas!
SuperSteel101Icon...28-12-2010 @ 14:45 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 28.12.2010 @ 14:52 PM by SuperSteel101
I did a solo session today in a commercial gym. I'm not training many days over the festive period so I both squatted and deadlifted today.

Squats
1 x 10 20 kgs
1 x 5 60 kgs
1 x 5 100 kgs
1 x 5 120 kgs
1 x 5 135 kgs
1 x 5 155 kgs

Deadlift
1 x 5 60 kgs
1 x 5 100 kgs
1 x 5 150 kgs
1 x 5 175 kgs
1 x 5 200 kgs

Back Extensions 3 x 10
Leg Raises 3 x 10

This proved to be a really enjoyable session, everything felt really easy and fast. If I can I will do an upper body session either tomorrow or the day after and that will do things until after new year.
trystIcon...28-12-2010 @ 15:14 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
nice numbers for whats an easier sesh for you these days, good stuff.
SuperSteel101Icon...28-12-2010 @ 15:41 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
tryst said:nice numbers for whats an easier sesh for you these days, good stuff.


Cheers Robert, hope you had a good Christmas mate.
trystIcon...28-12-2010 @ 17:27 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
SuperSteel101 said:
Cheers Robert, hope you had a good Christmas mate.


Great bud, kids had a ball and im loving the food n rest so its all good!

Enjoy your festive mate.

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