SuperSteel101's Training Log
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| Wiegieboard |  | ... | 22-12-2010 @ 14:23 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SuperSteel101 said: Cheers dude, the lighter weights felt explosive, but my hamstrings didn't like me much on the 180 (or today for that matter lol). Haha! I'm gonna buy you a hockey ball for Christmas or something so that you can roll out your hammies. | ||
| SuperSteel101 | | ... | 23-12-2010 @ 14:42 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wiegieboard said: Haha! I'm gonna buy you a hockey ball for Christmas or something so that you can roll out your hammies. Lol all the stuff you were talking about the other night is probably something I should be doing on a regular basis, may well be an excellent addition to my training in the new year! | ||
| SuperSteel101 | | ... | 23-12-2010 @ 14:49 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | I trained solo again today and kept things quite conservative once more. Close Grip Bench Press 1 x 10 20 kgs 1 x 5 60 kgs 1 x 5 80 kgs 1 x 5 100 kgs 1 x 5 120 kgs 1 x 8 100 kgs Military Press 3 x 5 70 kgs Weighted Pull Ups 3 x 5 BW + 45 kgs Dips 3 x 20 Everything felt easy and explosive today, a really enjoyable training session overall. That'll be training done till after Christmas now, I'll maybe train once possibly twice in total between now and the new year. Merry Christmas mutha f*%kas!  | ||
| Croft | | ... | 23-12-2010 @ 15:31 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | So so mate been a bit hit and miss since my last comp, going to train hard in 2011 thou to catch you up!! | ||
| Wiegieboard | | ... | 23-12-2010 @ 15:43 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Merry Christmas man. Nice chins again. I'm jealous of those. | ||
| SuperSteel101 | | ... | 23-12-2010 @ 17:02 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 23.12.2010 @ 17:03 PM by SuperSteel101 Croft said:So so mate been a bit hit and miss since my last comp, going to train hard in 2011 thou to catch you up!! Get a good rest over crimbo and hit it hard 2011 mate, big lifts ahead for you next year! Wiegieboard said:Merry Christmas man. Nice chins again. I'm jealous of those. Cheers buddy, have a good crimbo and I'll see you at the start of January (maybe before then if you fancy a commercial gym session on the 28th). | ||
| Wes | | ... | 24-12-2010 @ 15:49 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good graft bud, enjoy the few days off !! | ||
| Wiegieboard | | ... | 24-12-2010 @ 19:22 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SuperSteel101 said: Cheers buddy, have a good crimbo and I'll see you at the start of January (maybe before then if you fancy a commercial gym session on the 28th). Ooooh that sounds very tempting! Will be in contact. Have a good un. | ||
| Little_Mike | | ... | 24-12-2010 @ 21:04 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | merry x mas big man have a great day | ||
| SuperSteel101 | | ... | 25-12-2010 @ 17:25 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:merry x mas big man have a great day Merry christmas mate, hope you have a good festive period! Get eating, you've still got a bit to go to reach your new bodyweight target | ||
| SuperSteel101 | | ... | 25-12-2010 @ 17:30 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wes said:Good graft bud, enjoy the few days off !! Thanks mate, have a good christmas! | ||
| SuperSteel101 | | ... | 28-12-2010 @ 14:45 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 28.12.2010 @ 14:52 PM by SuperSteel101 I did a solo session today in a commercial gym. I'm not training many days over the festive period so I both squatted and deadlifted today.Squats 1 x 10 20 kgs 1 x 5 60 kgs 1 x 5 100 kgs 1 x 5 120 kgs 1 x 5 135 kgs 1 x 5 155 kgs Deadlift 1 x 5 60 kgs 1 x 5 100 kgs 1 x 5 150 kgs 1 x 5 175 kgs 1 x 5 200 kgs Back Extensions 3 x 10 Leg Raises 3 x 10 This proved to be a really enjoyable session, everything felt really easy and fast. If I can I will do an upper body session either tomorrow or the day after and that will do things until after new year. | ||
| tryst | | ... | 28-12-2010 @ 15:14 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | nice numbers for whats an easier sesh for you these days, good stuff. | ||
| SuperSteel101 | | ... | 28-12-2010 @ 15:41 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | tryst said:nice numbers for whats an easier sesh for you these days, good stuff. Cheers Robert, hope you had a good Christmas mate. | ||
| tryst | | ... | 28-12-2010 @ 17:27 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SuperSteel101 said: Cheers Robert, hope you had a good Christmas mate. Great bud, kids had a ball and im loving the food n rest so its all good! Enjoy your festive mate. | ||
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