SuperSteel101's Training Log
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| Brad_Cutler |  | ... | 28-10-2009 @ 19:06 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Strong close grips! | ||
| SuperSteel101 | | ... | 28-10-2009 @ 20:50 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Brad_Cutler said:Strong close grips! Cheers mate, felt like hard work today like, normally good for a good few more reps at that weight, but gonna put it down to the benching I did before hand. | ||
| SuperSteel101 | | ... | 29-10-2009 @ 23:39 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Quite a few friends of mine are starting to get interested in powerlifting and have started training for it, to give them something to focus their training towards we figured we would have a small mess about comp in the gym amongst ourselves. I thought I'd put together a wee comedy promo video for it for a laugh. We're calling it a comp for a giggle, but like I say it's really just an extended trianing session. Enjoy ... [url=]http://www.facebook.com/video/video.php?v=163674405501&sav... | ||
| bigladlusk | | ... | 29-10-2009 @ 23:44 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | funny vid | ||
| SuperSteel101 | | ... | 30-10-2009 @ 19:17 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | bigladlusk said:funny vid Lol cheers mate! | ||
| SuperSteel101 | | ... | 30-10-2009 @ 19:27 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Deadlift training today, first week of new routine and all weights were very light. My hamstrings, glutes and lowerbody in general was still sore from the squat workout on Monday so things did feel harder than they normally should, but still easy. Things went a little like this ... Deadlifts 1 x 10 70 kgs 1 x 5 120 kgs 1 x 1 160 kgs 1 x 1 200 kgs (Warmed up too heavy as forgot new routine started with lighter weights) 4 x 4 175 kgs 2 x 2 205 kgs 1 x 8 175 kgs Good Mornings 2 x 6 120 kgs Hyper Extensions 2 x 12 Body Weight + 40 kgs Barbell Shrugs 1 x 10 220 kgs 1 x 8 220 kgs | ||
| Brad_Cutler | | ... | 31-10-2009 @ 08:34 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Whats the routine bud? | ||
| SuperSteel101 | | ... | 31-10-2009 @ 11:51 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Brad_Cutler said:Whats the routine bud? It's a Magnusson/Ortmayer deadlift routine mate, just trying to do something that involves a bit more reps, if left to my own devices I end up just doing singles all the time on deads lol. | ||
| SuperSteel101 | | ... | 31-10-2009 @ 15:07 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Light Bench Press session today as part of the new routine, all very easy, but a good training session none the less. Things went a little like this ... Bench Press 1 x 15 50 kgs 1 x 5 80 kgs 2 x 8 100 kgs Pushdowns 2 x 12 8 plates (the machine we used for this today is a bit crap and the stack isn't even numbered in terms of the actual weight of the plates) Weighted Dips 2 x 8 BW + 50 kgs Pulldowns 2 x 12 100 kgs Rear Delt Cable Flyes 2 x 12 12 kgs per side Reverse Barbell Curls 2 x 12 40 kgs | ||
| Little_Mike | | ... | 01-11-2009 @ 20:23 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice lifting mate looks like all is going well | ||
| SuperSteel101 | | ... | 01-11-2009 @ 22:57 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | nice lifting mate looks like all is going well Cheers buddy, I'm enjoying the new routines I have started recently, hopefully they will work well. Have you recovered from your illness yet? | ||
| Little_Mike | | ... | 02-11-2009 @ 12:21 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Yes thank you Get my flabby arse back in the gym today i think the rest did me goodgave me timetoo look over my training and see what little changes i can make | ||
| SuperSteel101 | | ... | 02-11-2009 @ 17:28 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:Yes thank you Get my flabby arse back in the gym today i think the rest did me goodgave me timetoo look over my training and see what little changes i can make Good stuff mate, you'll be back into the swing of things in no time! | ||
| SuperSteel101 | | ... | 02-11-2009 @ 17:45 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Squat training today and it was utterly brutal!!! I think it's fair to say I over did things a little bit at Halloween and that combined with very sore hamstrings and lower back did not set me up for a good session today! I knew things were gonna be really tough, but Squat is my big weakness so I bumped the weights up from last week and just toughed it out. Things went a little like this ... Squats 1 x 10 60 kgs 1 x 5 80 kgs 1 x 2 100 kgs 1 x 2 120 kgs 2 x 8 145 kgs Paused Squats 2 x 5 135 kgs Seated Leg Press Calf Raises 2 x 15 190 kgs (all stack goes up to sadly) Hip Adduction Machine 1 x 25 145 kgs 1 x 22 145 kgs Crunches 2 x 30 Body Weight Weighted Side Bends 2 x 25 25kgs each side This was probably the toughest Squat session I've ever done, alot of the reps were slow and a real battle to complete, but regardless I still managed to hit all my reps for this week so I am delighted with this. As I found out at my last competition things aren't always gonna go your way and your not always gonna be in top condition so hitting my targets for the day despite the circumstances was a good achievemnt for me. | ||
| Dax | | ... | 02-11-2009 @ 20:33 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | strong squatting alan, yes mate train with mike, evil in another life | ||
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