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SuperSteel101's Training Log

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Brad_CutlerIcon...28-10-2009 @ 19:06 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Strong close grips!
SuperSteel101Icon...28-10-2009 @ 20:50 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Brad_Cutler said:Strong close grips!


Cheers mate, felt like hard work today like, normally good for a good few more reps at that weight, but gonna put it down to the benching I did before hand.
SuperSteel101Icon...29-10-2009 @ 23:39 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Quite a few friends of mine are starting to get interested in powerlifting and have started training for it, to give them something to focus their training towards we figured we would have a small mess about comp in the gym amongst ourselves. I thought I'd put together a wee comedy promo video for it for a laugh. We're calling it a comp for a giggle, but like I say it's really just an extended trianing session.

Enjoy ...

[url=]http://www.facebook.com/video/video.php?v=163674405501&sav...
bigladluskIcon...29-10-2009 @ 23:44 
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potatoes contain no protein
Member 635, 458 posts
SQ 230, BP 145, DL 230
605.0 kgs @ 120kgs Eq
funny vidGrin
SuperSteel101Icon...30-10-2009 @ 19:17 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
bigladlusk said:funny vidGrin


Lol cheers mate!
SuperSteel101Icon...30-10-2009 @ 19:27 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Deadlift training today, first week of new routine and all weights were very light. My hamstrings, glutes and lowerbody in general was still sore from the squat workout on Monday so things did feel harder than they normally should, but still easy.

Things went a little like this ...

Deadlifts
1 x 10 70 kgs
1 x 5 120 kgs
1 x 1 160 kgs
1 x 1 200 kgs (Warmed up too heavy as forgot new routine started with lighter weights)
4 x 4 175 kgs
2 x 2 205 kgs
1 x 8 175 kgs

Good Mornings
2 x 6 120 kgs

Hyper Extensions
2 x 12 Body Weight + 40 kgs

Barbell Shrugs
1 x 10 220 kgs
1 x 8 220 kgs
Brad_CutlerIcon...31-10-2009 @ 08:34 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Whats the routine bud?
SuperSteel101Icon...31-10-2009 @ 11:51 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Brad_Cutler said:Whats the routine bud?


It's a Magnusson/Ortmayer deadlift routine mate, just trying to do something that involves a bit more reps, if left to my own devices I end up just doing singles all the time on deads lol.
SuperSteel101Icon...31-10-2009 @ 15:07 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Light Bench Press session today as part of the new routine, all very easy, but a good training session none the less.

Things went a little like this ...

Bench Press
1 x 15 50 kgs
1 x 5 80 kgs
2 x 8 100 kgs

Pushdowns
2 x 12 8 plates (the machine we used for this today is a bit crap and the stack isn't even numbered in terms of the actual weight of the plates)

Weighted Dips
2 x 8 BW + 50 kgs

Pulldowns
2 x 12 100 kgs

Rear Delt Cable Flyes
2 x 12 12 kgs per side

Reverse Barbell Curls
2 x 12 40 kgs
Little_MikeIcon...01-11-2009 @ 20:23 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
nice lifting mate looks like all is going wellGrin
SuperSteel101Icon...01-11-2009 @ 22:57 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
nice lifting mate looks like all is going well


Cheers buddy, I'm enjoying the new routines I have started recently, hopefully they will work well.

Have you recovered from your illness yet?
Little_MikeIcon...02-11-2009 @ 12:21 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Yes thank you

Get my flabby arse back in the gym today i think the rest did me goodgave me timetoo look over my training and see what little changes i can makeGrin
SuperSteel101Icon...02-11-2009 @ 17:28 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Little_Mike said:Yes thank you

Get my flabby arse back in the gym today i think the rest did me goodgave me timetoo look over my training and see what little changes i can makeGrin


Good stuff mate, you'll be back into the swing of things in no time!
SuperSteel101Icon...02-11-2009 @ 17:45 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Squat training today and it was utterly brutal!!! I think it's fair to say I over did things a little bit at Halloween and that combined with very sore hamstrings and lower back did not set me up for a good session today!

I knew things were gonna be really tough, but Squat is my big weakness so I bumped the weights up from last week and just toughed it out. Things went a little like this ...

Squats
1 x 10 60 kgs
1 x 5 80 kgs
1 x 2 100 kgs
1 x 2 120 kgs
2 x 8 145 kgs

Paused Squats
2 x 5 135 kgs

Seated Leg Press Calf Raises
2 x 15 190 kgs (all stack goes up to sadly)

Hip Adduction Machine
1 x 25 145 kgs
1 x 22 145 kgs

Crunches
2 x 30 Body Weight

Weighted Side Bends
2 x 25 25kgs each side


This was probably the toughest Squat session I've ever done, alot of the reps were slow and a real battle to complete, but regardless I still managed to hit all my reps for this week so I am delighted with this. As I found out at my last competition things aren't always gonna go your way and your not always gonna be in top condition so hitting my targets for the day despite the circumstances was a good achievemnt for me. Grin
DaxIcon...02-11-2009 @ 20:33 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq
strong squatting alan, yes mate train with mike, evil in another lifeGrin

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