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SuperSteel101's Training Log

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SuperSteel101Icon...29-12-2010 @ 15:00 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 30.12.2010 @ 16:45 PM by SuperSteel101
I managed to get an upper body session in today at yet another commercial gym.

Bench Press
1 x 10 20 kgs
1 x 8 60 kgs
1 x 5 80 kgs
1 x 5 100 kgs
1 x 8 120 kgs
1 x 8 107.5 kgs

Military Press 3 x 8 60 kgs
Weighted Pull Ups 3 x 10 BW + 20 kgs
Dips 3 x 20 BW

Everything felt nice, easy and powerful again. Two good sessions in commercial gyms who would of thought it lol Grin
Ross_HarkinsIcon...29-12-2010 @ 15:21 
Cleverer than YOU
Member 1228, 1046 posts
nice benching mate, will maybe see you at the palace on Jan 4th, where have you been training?
Little_MikeIcon...29-12-2010 @ 17:36 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
120 x 10 is not to far away for you mate

nice pressing
SuperSteel101Icon...29-12-2010 @ 18:38 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 30.12.2010 @ 16:47 PM by SuperSteel101
Ross_Harkins said:nice benching mate, will maybe see you at the palace on Jan 4th, where have you been training?


Cheers dude, was in Venice today, I left you a message in your log asking if you fancied it but you musn't of seen it. That's me finished training until the New Year, I'll see you in the Palace in January.
SuperSteel101Icon...29-12-2010 @ 18:42 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Little_Mike said:120 x 10 is not to far away for you mate

nice pressing


Thanks dude. I've already done it a few times, I didn't go flat out today the 8 reps felt comfortable, might work in the 8 rep range for a while and progress it.
SuperSteel101Icon...04-01-2011 @ 19:04 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 06.01.2011 @ 00:53 AM by SuperSteel101
Tonight was the first session of the new year and a good one to boot. I forgot my belt so I just did everything I had planned for the day beltless.

Squats
1 x 10 20 kgs
1 x 5 70 kgs
1 x 5 100 kgs
1 x 3 130 kgs
1 x 3 145 kgs
1 x 5 165 kgs
1 x 5 145 kgs

Dumbbell Bulgarian Split Squats 3 x 10 each side
Decline Crunches 3 x 10

I normally put my belt on for my top set so in the abscence of it 165 x 5 is a PB, it felt comfortable too which bodes well.
good4gainsIcon...04-01-2011 @ 19:17 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Nice numbers on the squats and beltless too, can't complain Wink
macaIcon...04-01-2011 @ 19:20 
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Member 1224, 652 posts
haha 1st day back squats same as me, good sesh allen
voldomonkeyIcon...04-01-2011 @ 21:12 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Definitely a 200 at the next comp! My legs are stiff after my wee short session tonight - looks like we were all on the old squats Happy
SuperSteel101Icon...05-01-2011 @ 15:33 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:Nice numbers on the squats and beltless too, can't complain Wink


maca said:haha 1st day back squats same as me, good sesh allen


voldomonkey said:Definitely a 200 at the next comp! My legs are stiff after my wee short session tonight - looks like we were all on the old squats


Cheers for the comments lads, much appreciated. I think I will skip 200 as a target now, should get that quite comfy so need to set my sights a little higher to push myself.
voldomonkeyIcon...05-01-2011 @ 15:41 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SuperSteel101 said:
Cheers for the comments lads, much appreciated. I think I will skip 200 as a target now, should get that quite comfy so need to set my sights a little higher to push myself.


220 is the race with Ben...
SuperSteel101Icon...05-01-2011 @ 15:44 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
voldomonkey said:
220 is the race with Ben...


Lol I shall let you guys duke that one out, I will be plenty happy with 205-210. I would bet my life you will hit 220 long before I do!
BigMaccaIcon...05-01-2011 @ 16:01 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Excellent squatting there mate, 210kg should be a very easy goal for you I think.

Keep the training solid and you make 210kg+ your b**ch Grin
SuperSteel101Icon...05-01-2011 @ 16:41 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
BigMacca said:Excellent squatting there mate, 210kg should be a very easy goal for you I think.

Keep the training solid and you make 210kg+ your b**ch Grin


Thanks very much Macca, I'll do my very best to make good on your prediction Happy
Little_MikeIcon...05-01-2011 @ 20:48 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
nice session there mate

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