SuperSteel101's Training Log
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| maca |  | ... | 19-12-2010 @ 22:19 |
 Member 1224, 652 posts | tryst said: x2! x3 | ||
| Wiegieboard | | ... | 20-12-2010 @ 05:31 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're one explosive f**ker man. I really wish that I could perform with velocity like that. Real nice deadlifts. | ||
| SuperSteel101 | | ... | 20-12-2010 @ 14:00 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wes said:Strong deads pal... tryst said:x2! maca said:x3 Cheers lads! weigieboard said: You're one explosive f**ker man. I really wish that I could perform with velocity like that. Real nice deadlifts. Cheers buddy, I'm not really built to deadlift as I don't have the long arm, short torso build so to try and overcome my poor leverages I need to be really explosive! | ||
| SuperSteel101 | | ... | 20-12-2010 @ 14:20 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | I did some benching this afternoon, I had to train solo and there wasn't even another soul in the gym to ask for a spot so I kept things conservative, almost a deload session really. Bench Press 1 x 10 20 kgs 1 x 5 60 kgs 1 x 5 80 kgs 1 x 5 100 kgs 1 x 5 120 kgs 3 x 5 110 kgs Dips 3 x 20 Seated Machine Row 3 x 12 Rope Pushdowns 3 x 10 Squats tomorrow, should be good fun. | ||
| good4gains | | ... | 20-12-2010 @ 16:30 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some strong benching as usual and what's the plan for 2011? | ||
| Little_Mike | | ... | 20-12-2010 @ 19:55 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice benching and nice deadlift bit stiff leg but still good | ||
| Croft | | ... | 21-12-2010 @ 13:34 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | Nice deads mate! | ||
| SuperSteel101 | | ... | 21-12-2010 @ 19:09 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:Some strong benching as usual and what's the plan for 2011? Cheers pal. The immediate plan for 2011 is to compete early in the year and hit new pb's, training has gone really well the last while and I am now really looking forward to competing again. Little_Mike said:nice benching and nice deadlift bit stiff leg but still good Thanks Mike. Yeah you're right the deadlifts were too stiff legged and this scuppered me a little on squats tonight as you'll see below when I post this evenings training lol. Croft said:Nice deads mate! Thanks Ben. How's things with you mate? | ||
| SuperSteel101 | | ... | 21-12-2010 @ 19:16 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | So it was squats this evening. Squats 3 x 5 20 kgs 1 x 5 70 kgs 1 x 5 100 kgs 1 x 3 120 kgs 1 x 3 142.5 kgs 1 x 3 162.5 kgs 1 x 3 180 kgs 3 x 3 162.5 kgs Decline Crunches 3 x 15 I would have liked to take a pop at 5 reps on 180 but I knew today wasn't the day for it as my hamstrings were pretty sore from deadlifts at the weekend with an overly stiff leg style, so I settled for a triple. I'm very pleased to have progressed to the stage where I can triple a weight like that on a day I wasn't feeling sharp and it was in fact a PB triple, though I don't think it is going to last long!  | ||
| Little_Mike | | ... | 21-12-2010 @ 19:21 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 1x3 180 is nice repping mate your squats are coming on really well | ||
| good4gains | | ... | 21-12-2010 @ 19:54 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | That is still a good tripple mate, can't complain with that! | ||
| SuperSteel101 | | ... | 21-12-2010 @ 20:30 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:1x3 180 is nice repping mate your squats are coming on really well Cheers buddy, they're getting there. good4gains said:That is still a good tripple mate, can't complain with that! Cheers mate. You're absolutely right can't complain at all, I'm quite pleased to be honest, if someone had said to me in January that by the end of the year I would be squatting 180 for a triple with sore hammies I wouldn't have believed them lol | ||
| good4gains | | ... | 21-12-2010 @ 21:29 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Ha ha lol and I wish I could just do a single with 180 at the minute lol | ||
| Wiegieboard | | ... | 21-12-2010 @ 22:30 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're more explosive every day man. It's getting pretty scary. | ||
| SuperSteel101 | | ... | 22-12-2010 @ 13:57 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:Ha ha lol and I wish I could just do a single with 180 at the minute lol Keep at it mate you'll get back there in 2011! wiegieboard said:You're more explosive every day man. It's getting pretty scary. Cheers dude, the lighter weights felt explosive, but my hamstrings didn't like me much on the 180 (or today for that matter lol). | ||
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