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SuperSteel101's Training Log

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SuperSteel101Icon...17-01-2011 @ 14:02 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
I took a deload session today to try and help my shoulders heal up.

Bench Press
1 x 10 20 kgs
1 x 5 40 kgs
1 x 5 55 kgs
1 x 5 70 kgs
1 x 5 85 kgs
1 x 5 100 kgs
1 x 5 90 kgs (Paused)

Inverted Rows 3 x 10
Dips 3 x 15
Face Pulls 3 x 15
Dumbell Curls 3 x 20

Everything was nice, light and fast as you might imagine. I enjoyed doing the face pulls, they actually felt quite good for my shoulders.

Light squats tomorrow.
BigMaccaIcon...17-01-2011 @ 14:02 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Solid work on the squats again mate - Keep banging at it and a BIG pb will fall!
SuperSteel101Icon...17-01-2011 @ 14:07 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 17.01.2011 @ 14:34 PM by SuperSteel101
BigMacca said:Solid work on the squats again mate - Keep banging at it and a BIG pb will fall!


Thanks Macca, hopefully some tasty numbers ahead.
WiegieboardIcon...17-01-2011 @ 14:46 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Light squats ftw. Feel free to join me repping out 102.5kg haha.
SuperSteel101Icon...17-01-2011 @ 14:50 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wiegieboard said:Light squats ftw. Feel free to join me repping out 102.5kg haha.


Haha I think my legs are still too sore for that mate, plus won't be over at the palace tomorrow, back next week though.
WiegieboardIcon...17-01-2011 @ 15:10 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SuperSteel101 said:
Haha I think my legs are still too sore for that mate, plus won't be over at the palace tomorrow, back next week though.


Aw well. Some other time lol. Have a good session wherever you're at dude Happy
SuperSteel101Icon...18-01-2011 @ 13:39 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Boring deload this afternoon.

Squats
1 x 5 20 kgs
1 x 5 70 kgs
1 x 5 100 kgs
1 x 5 120 kgs

Hang Cleans 4 x 5
Leg Raises 3 x 15

Yep that is all I did lol, everything stupidly easy.
WiegieboardIcon...18-01-2011 @ 13:48 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Rest does a body good man. I'm sure your legs'll thank you for it lol
SuperSteel101Icon...18-01-2011 @ 13:53 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wiegieboard said:Rest does a body good man. I'm sure your legs'll thank you for it lol


Haha yeah definitely mate, they were pretty damn sore after squats and deads on saturday. Hope you have a good session later on buddy.
SuperSteel101Icon...20-01-2011 @ 14:18 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 20.01.2011 @ 14:24 PM by SuperSteel101
I did another deload upper body session today.

Bench Press (Pinkies on the rings)
1 x 10 20 kgs
1 x 5 45 kgs
1 x 5 60 kgs
1 x 5 75 kgs
1 x 5 90 kgs
1 x 5 105 kgs
1 x 5 95 kgs (Paused)

Military Press 4 x 5
Pull Ups 3 x 8
Pushdowns 3 x 15
Face Pulls 3 x 15

Really easy once again. I love face pulls they feel great for my shoulders, I think I will be doing them a lot in the coming weeks.
WiegieboardIcon...20-01-2011 @ 14:21 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You reckon it was your rear delts and rotators giving you the bother?
Seems a bit silly now that I think of it because of the level of your back development.
How are the shoulders feeling anyway? Any less sore?
SuperSteel101Icon...20-01-2011 @ 14:26 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 20.01.2011 @ 14:27 PM by SuperSteel101
Wiegieboard said:You reckon it was your rear delts and rotators giving you the bother?
Seems a bit silly now that I think of it because of the level of your back development.
How are the shoulders feeling anyway? Any less sore?


I'm not sure mate, it might just be a balancing out the shoulder gurdle thing and the face pulls help do this and feel very therapeutic. Between the deload and the face pulls my shoulders are starting to feel good again thankfully!
WiegieboardIcon...20-01-2011 @ 14:28 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
SuperSteel101 said:
I'm not sure mate, it might just be a balancing out the shoulder gurdle thing and the face pulls help do this and feel very therapeutic. Between the deload and the face pulls my shoulders are starting to feel good again thankfully!


Glad to hear it. Ain't nothing worse than niggles and injuries cropping up when s**t's going well.
SuperSteel101Icon...20-01-2011 @ 14:31 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wiegieboard said:
Glad to hear it. Ain't nothing worse than niggles and injuries cropping up when s**t's going well.


Cheers dude.
BigMaccaIcon...20-01-2011 @ 14:34 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
SuperSteel101 said:
I'm not sure mate, it might just be a balancing out the shoulder gurdle thing and the face pulls help do this and feel very therapeutic. Between the deload and the face pulls my shoulders are starting to feel good again thankfully!

Good news Happy

I'm starting to do face pulls for the same reason mate - I'm blaming old age for all these bloody niggles!

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