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SuperSteel101Icon...05-01-2011 @ 21:16 
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Little_Mike said:nice session there mate


Cheers pal!
SuperSteel101Icon...06-01-2011 @ 14:25 
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A very challenging session this afternoon, I simply wasn't feeling strong enough today to do the reps I wanted so cut the main set of bench press short at 6.

Bench Press
1 x 10 20 kgs
1 x 8 60 kgs
1 x 5 80 kgs
1 x 5 100 kgs
1 x 1 135 kgs
1 x 6 122.5 kgs
1 x 6 105 kgs

Military Press 3 x 8 65 kgs
Pull Ups 3 x 10 BW + 22 kgs

The original plan was to take a slight increase on the set of 8 from last week but my shoulders just weren't playing ball today. I bumped the weight up on the other exercises also, the military press felt fine but not as easy as usual. The pull ups saved this session overall as they felt very strong and easy. I sacked off the dips at the end as I didn't think they would do my already sore shoulders much good.

One of those days really, bit of rest and on to the next one! Grin
WiegieboardIcon...06-01-2011 @ 15:03 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Heal up man. Looks like a pretty solid session anyway so you'll get a training effect and progress from it no doubt.
With some quality rest and food, I'm more than sure you'll nail it next week.
voldomonkeyIcon...06-01-2011 @ 15:04 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
For a light day, that's pretty heavy there! What's up with your shoulder mate?
SuperSteel101Icon...06-01-2011 @ 15:43 
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Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wiegieboard said:Heal up man. Looks like a pretty solid session anyway so you'll get a training effect and progress from it no doubt.
With some quality rest and food, I'm more than sure you'll nail it next week.


Cheers dude. You are absolutely right I should still get a training effect from those weights, I didn't feel confident on not failing rep 7 or 8 so I cut it short to avoid the CNS sapping effects of a failure lol. Can't win em all Grin

voldomonkey said:For a light day, that's pretty heavy there! What's up with your shoulder mate?


Unfortunately it wasn't planned as a light day, the set of 6 with 122.5 felt very hard today. Shoulders are tight and sore, but I don't think a serious injury (damn you bedroom cardio haha Grin). Ovi one of the problems with benching with a max width grip is that it is quite shoulder intensive and if they are fatigued you are scuppered. Ultimately I just wasn't strong enough on this particular day, need to make up for it next time lol.
voldomonkeyIcon...07-01-2011 @ 00:18 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SuperSteel101 said:
Unfortunately it wasn't planned as a light day, the set of 6 with 122.5 felt very hard today. Shoulders are tight and sore, but I don't think a serious injury (damn you bedroom cardio haha Grin). Ovi one of the problems with benching with a max width grip is that it is quite shoulder intensive and if they are fatigued you are scuppered. Ultimately I just wasn't strong enough on this particular day, need to make up for it next time lol.


Yeah, know what you mean about the wider grip being shoulder intensive. I did a single with your set of 6 tonight and the shoulders were already tired by then. Never damn the bedroom cardio mate - just use a different form the day before / of benching Wink
WiegieboardIcon...07-01-2011 @ 00:21 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Bedroom cardio make for big lift RRRRR!!!
I notice that on the weekends Steph is over, I always have a good Tuesday session. Bedroom cardio makes for the best active recovery. Fact.
shanejerIcon...07-01-2011 @ 00:27 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Wiegieboard said:Bedroom cardio make for big lift RRRRR!!!
I notice that on the weekends Steph is over, I always have a good Tuesday session. Bedroom cardio makes for the best active recovery. Fact.


I always find i am weak as piss after it Unhappy when shes on the sauce for that week i am strong as an ox!!
WiegieboardIcon...07-01-2011 @ 00:32 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
shanejer said:
I always find i am weak as piss after it Unhappy when shes on the sauce for that week i am strong as an ox!!


My wee lady usually goes home on the Sunday night and byt the time Tuesday comes around I'm good to go haha.
You must store up your testosterone on rag week haha.
CroftIcon...08-01-2011 @ 13:11 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq
voldomonkey said:
220 is the race with Ben...


HAHA yes it is! I think i need to put a bit more effort in if im going to beat you though!!!

Come join in allen it will be fun Happy
SuperSteel101Icon...08-01-2011 @ 16:41 
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Member 865, 1370 posts
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Post Edited: 08.01.2011 @ 16:42 PM by SuperSteel101
The bedroom cardio can indeed take it out of you, I think I may have overindulged lately haha Grin

Croft said:
HAHA yes it is! I think i need to put a bit more effort in if im going to beat you though!!!
Come join in allen it will be fun Happy


I shall leave it to you guys mate, my immediate goal is not quite as lofty lol.
SuperSteel101Icon...08-01-2011 @ 16:52 
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over 1000 posts and still no tagline
Member 865, 1370 posts
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A nice and easy deadlift session today, I left the belt at home but it didn't matter at these weights as everything still felt very explosive.

Deadlift

1 x 5 70 kgs
1 x 3 120 kgs
1 x 3 165 kgs
1 x 3 185 kgs
1 x 3 210 kgs
3 x 3 150 kgs

RDL's 3 x 10
Assorted ab work x not sure what or how much lol

There was a good big crew in deadlifting today and a good atmosphere for lifting in. I have decided to mix things up a bit on the assistance excercises on lower body days, it was the first time I have ever done RDL's, I did them nice and strict and felt them loads in my hamstrings which was good.

The only downside from today is that my shoulders are still sore, I will see how they are doing for benching on Monday but it is very possible I am going to have to drop the weights back a bit for a while, we shall see.
SuperSteel101Icon...08-01-2011 @ 16:53 
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Member 865, 1370 posts
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Post Edited: 08.01.2011 @ 17:04 PM by SuperSteel101
*Edit: double post.
SuperSteel101Icon...08-01-2011 @ 16:54 
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over 1000 posts and still no tagline
Member 865, 1370 posts
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605.0 kgs @ 80.6kgs UnEq
Post Edited: 08.01.2011 @ 17:10 PM by SuperSteel101
*Edit: sugden and/or comp gone mental!
WiegieboardIcon...08-01-2011 @ 16:57 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You had a good explosive session in there today man. The atmosphere was fantastic right enough.
Good on you for doing the plank and all that ab work. I'm sure it'll work very well in your favour.
Good sesh dude Happy

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