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SuperSteel101's Training Log

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SuperSteel101Icon...04-04-2011 @ 21:02 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Liftyermaw said:fixed it lol


LOL!
Little_MikeIcon...04-04-2011 @ 21:04 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
good session there bud Grin
SuperSteel101Icon...04-04-2011 @ 21:08 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 04.04.2011 @ 21:11 PM by SuperSteel101
Might as well do a quick update while I am on here ...

Bench Press Up to 140 x 3 raw and then up to 170 x 1 using Neil's slingshot.

Dips 3 x 10
Chest Supported Row 3 x 10

The slingshot is good fun but very hard to use with a maximum width grip, I think it may well be better suited to a narrower grip so I'll try pinkies on the rings next week.
good4gainsIcon...04-04-2011 @ 21:12 
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good with physics, not so with grammar
Member 900, 2544 posts
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Good to see you posting again and 140 for 3 is strong benching.
SuperSteel101Icon...04-04-2011 @ 21:12 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:Good to see you posting again and 140 for 3 is strong benching.


Cheers buddy, felt pretty easy tonight which was good lol.
Little_MikeIcon...04-04-2011 @ 21:13 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
sling shot

just get a shirt on Grin Grin
SuperSteel101Icon...04-04-2011 @ 21:16 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Little_Mike said:sling shot

just get a shirt on Grin Grin


Mate the slingshot was bad enough haha Grin

I find it very hard to set up properly with it on, but we'll see what happens with a narrower grip.
WiegieboardIcon...07-06-2011 @ 22:00 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
I miss this blog!
Nuff said!
SuperSteel101Icon...07-06-2011 @ 22:03 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Wiegieboard said:I miss this blog!
Nuff said!


Lol cheers dude, alas tis dead and buried, I'm a busy man these days lol. Besides there's not much interesting going on in my training at the moment, very light weights as of late.
WiegieboardIcon...07-06-2011 @ 22:05 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
No sweat it happens to us all at times man. Life can get very busy and the blogging does take up quite a bit of time! Hope all's going well.

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