SuperSteel101's Training Log
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| SuperSteel101 |  | ... | 04-04-2011 @ 21:02 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Liftyermaw said:fixed it lol LOL! | ||
| Little_Mike | | ... | 04-04-2011 @ 21:04 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session there bud  | ||
| SuperSteel101 | | ... | 04-04-2011 @ 21:08 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 04.04.2011 @ 21:11 PM by SuperSteel101 Might as well do a quick update while I am on here ...Bench Press Up to 140 x 3 raw and then up to 170 x 1 using Neil's slingshot. Dips 3 x 10 Chest Supported Row 3 x 10 The slingshot is good fun but very hard to use with a maximum width grip, I think it may well be better suited to a narrower grip so I'll try pinkies on the rings next week. | ||
| good4gains | | ... | 04-04-2011 @ 21:12 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Good to see you posting again and 140 for 3 is strong benching. | ||
| SuperSteel101 | | ... | 04-04-2011 @ 21:12 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:Good to see you posting again and 140 for 3 is strong benching. Cheers buddy, felt pretty easy tonight which was good lol. | ||
| Little_Mike | | ... | 04-04-2011 @ 21:13 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | sling shot just get a shirt on | ||
| SuperSteel101 | | ... | 04-04-2011 @ 21:16 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:sling shot just get a shirt on Mate the slingshot was bad enough haha I find it very hard to set up properly with it on, but we'll see what happens with a narrower grip. | ||
| Wiegieboard | | ... | 07-06-2011 @ 22:00 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I miss this blog! Nuff said! | ||
| SuperSteel101 | | ... | 07-06-2011 @ 22:03 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wiegieboard said:I miss this blog! Nuff said! Lol cheers dude, alas tis dead and buried, I'm a busy man these days lol. Besides there's not much interesting going on in my training at the moment, very light weights as of late. | ||
| Wiegieboard | | ... | 07-06-2011 @ 22:05 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | No sweat it happens to us all at times man. Life can get very busy and the blogging does take up quite a bit of time! Hope all's going well. | ||
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