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SuperSteel101Icon...23-03-2010 @ 09:47 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Paul_D said:Well done mate. Excellent performance.

Paul


Thanks Paul.

I read in your log you have a comp coming up so good luck for that buddy!
SuperSteel101Icon...23-03-2010 @ 09:52 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Ross_Harkins said:Yeah your squat looked easy to me, I was right behin you and def looked good for another 10kg...the bench was at your limit on the day and your deadlift was a great pb...well done, I especially enjoyed watching Neil hungover like hell and working up a sweat lol!

Great to have the vids up.


Cheers Ross! Yeah was delighted with the 250, do you remember the first time I trained at the Palace this year and we were deadlifting and I was delighted just to hit 215 kgs again haha! Thank goodness things have improved alot since then!

Haha yeah Neill looked like he was suffering big time, fair play to him for battling through the day though!
SuperSteel101Icon...23-03-2010 @ 09:56 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Dax said:Nice lifting Alan mateHappy


Stephen said:Looking good in the vid, everything looked solid!


good4gains said:Excellent video! Nice lifts.


Thanks very much guys, much appreciated.
Little_MikeIcon...25-03-2010 @ 17:33 
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JuJitsu - its not gay if you dont make eye contact
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Yeah i am teasting my eatting skills at the all you can eat Grin Grin Grin

there is a welsh comp coming up in may and i might pull my head out my arse and do that

training has been a little off with work but even the bad sessions are ok so if we can get a few good sessions in over the next 4 weeks i should be ok
SuperSteel101Icon...29-03-2010 @ 14:45 
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Member 865, 1370 posts
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Ok so I figured I'd start logging a few things once more. I make no secret of the fact that my squat is poor, especially in relation to my other lifts, so it's time to fix that!

Today I started a high volume high frequency squatting routine, hopefully this will help me improve alot, we shall soon see.

Week 1 Day 1 Crazy Squat Routine
1 x 5 60 kgs
1 x 3 80 kgs
1 x 2 100 kgs
4 x 9 125 kgs


As you can imagine with it being the first day in the routine it is the easiest of the lot, felt odd doing higher reps for a change, but I enjoyed it. Day 2 on wed so we shall see how that goes ...
good4gainsIcon...29-03-2010 @ 15:06 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Post Edited: 29.03.2010 @ 15:08 PM by good4gains
SuperSteel101 said:Ok so I figured I'd start logging a few things once more. I make no secret of the fact that my squat is poor, especially in relation to my other lifts, so it's time to fix that!

Today I started a high volume high frequency squatting routine, hopefully this will help me improve alot, we shall soon see.

Week 1 Day 1 Crazy Squat Routine
1 x 5 60 kgs
1 x 3 80 kgs
1 x 2 100 kgs
4 x 9 125 kgs



As you can imagine with it being the first day in the routine it is the easiest of the lot, felt odd doing higher reps for a change, but I enjoyed it. Day 2 on wed so we shall see how that goes ...





Are all of your main sets going to be with high reps in your new routine??
SuperSteel101Icon...29-03-2010 @ 15:17 
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Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:
Are all of your main sets going to be with high reps in your new routine??


Lol no mate, the reps will drop each session during the week and then back up to 9 the next Monday. Wouldn't fancy doing the high reps every session, it would feel too much like cardio. Grin

It's alot of squatting but I think that's what I need to get good at it.
good4gainsIcon...29-03-2010 @ 15:21 
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good with physics, not so with grammar
Member 900, 2544 posts
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870.0 kgs @ 95kgs UnEq
SuperSteel101 said:
Lol no mate, the reps will drop each session during the week and then back up to 9 the next Monday. Wouldn't fancy doing the high reps every session, it would feel too much like cardio. Grin
It's alot of squatting but I think that's what I need to get good at it.



Suppose by doing high reps allows you to work on the form slightly and I tried adding 8,s into mine but recovery times wasn't good for me.
BigKenIcon...29-03-2010 @ 15:23 
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Not in Loz's top 10 uk strongmen
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SQ 320, BP 165, DL 350
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Mate, Charlie asked me to let everyone know that none of the bars are to be used inside the racks and people are to be spotted at all times.

The 'old' bar is slightly bent at both ends; don't know if it's from wear and tear or dropping in the rack. Don't know if you use them in the rack or not, but after the 1st Texas got f**ked in the rack it's policy for none of the good bars to be used, just the s**tty chrome ones, inside the racks.

Just wanted to ensure everyone who uses the bars is aware of this.

Hope the squat routine goes well for you!
SuperSteel101Icon...29-03-2010 @ 15:28 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
BigKen said:Mate, Charlie asked me to let everyone know that none of the bars are to be used inside the racks and people are to be spotted at all times.

The 'old' bar is slightly bent at both ends; don't know if it's from wear and tear or dropping in the rack. Don't know if you use them in the rack or not, but after the 1st Texas got f**ked in the rack it's policy for none of the good bars to be used, just the s**tty chrome ones, inside the racks.

Just wanted to ensure everyone who uses the bars is aware of this.

Hope the squat routine goes well for you!


No bother mate, it's for the best I guess.

I never normally use them in the racks, today I used Andy's bar he got off the Killie club in the power cage, no probs were had fortunately as weight was light. I'll just go back to normal and squat outside of the cage in future just in case.
SuperSteel101Icon...29-03-2010 @ 15:31 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:
Suppose by doing high reps allows you to work on the form slightly and I tried adding 8,s into mine but recovery times wasn't good for me.


Yeah true. It's actually smolov that I'm giving a shot (though I call it "Crazy Squat Routine"). I guess it's designed to kind of overload your body and force you to improve rapidly, but time will tell if it will be successful for me or not.
good4gainsIcon...29-03-2010 @ 15:35 
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good with physics, not so with grammar
Member 900, 2544 posts
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870.0 kgs @ 95kgs UnEq
SuperSteel101 said:
Yeah true. It's actually smolov that I'm giving a shot (though I call it "Crazy Squat Routine"). I guess it's designed to kind of overload your body and force you to improve rapidly, but time will tell if it will be successful for me or not.


I don't use all these fancy routines,I tend to just make my own up lol. Suppose the only way to find out will be to try it mate,good luck.
SuperSteel101Icon...29-03-2010 @ 15:46 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:
I don't use all these fancy routines,I tend to just make my own up lol. Suppose the only way to find out will be to try it mate,good luck.


Cheers buddy.

Yeah I know what you mean, I've made good progress on my lifts with routines I've made up myself, especially on bench press. Just figured I'd give smolov a pop on this occassion and see what happens. I'll retest my max in 4 weeks so should have a good measure of how successful it is then.
good4gainsIcon...29-03-2010 @ 15:48 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
SuperSteel101 said:
Cheers buddy.
Yeah I know what you mean, I've made good progress on my lifts with routines I've made up myself, especially on bench press. Just figured I'd give smolov a pop on this occassion and see what happens. I'll retest my max in 4 weeks so should have a good measure of how successful it is then.


Must be some good routines you made up as your bench press is very strong and ye doing vids of ye new maxes?
SuperSteel101Icon...29-03-2010 @ 16:35 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
good4gains said:
Must be some good routines you made up as your bench press is very strong and ye doing vids of ye new maxes?


Yeah I'll get some vids and stick them on here mate.

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