Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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FAT_SAM03/09/10 @ 20:05
Dave284 said:79.9 this morning again mate. I'm lean as f**k! Good benching the other day, hows the hip?
Thanks mate! Healing slowly, i just need to stick to high reps on the squat and i'll be fine.
Dave28404/09/10 @ 21:02
bw 79.8
warm-up
bar work x 1000000
c&j
40kg x 3 - gash
50kg x 3 - better
60kg x 2 - better
70kg x 2 - good
80kg x 2 - good
90kg x 2 - good
100kg x 1, failed 2nd jerk just, bo***cks
110kg x 0 - cleaned it, jerked it, elbow unlocked and pressed it out. Went up but wouldn't have passed. Clean was good though.
Lots of other s**t.
Took my jerk grip out a tad, felt much, much better.
warm-up
bar work x 1000000
c&j
40kg x 3 - gash
50kg x 3 - better
60kg x 2 - better
70kg x 2 - good
80kg x 2 - good
90kg x 2 - good
100kg x 1, failed 2nd jerk just, bo***cks
110kg x 0 - cleaned it, jerked it, elbow unlocked and pressed it out. Went up but wouldn't have passed. Clean was good though.
Lots of other s**t.
Took my jerk grip out a tad, felt much, much better.
Dave28405/09/10 @ 14:53
ball
stretch
mobility
fs
bar x 10
bar x 5
60kg x 3
60kg x 1
110kg x 1
117.5kg x 7
117.5kg x 7
117.5kg x 7
117.5kg x 7
117.5kg x 7
Pulled something in my upper back on set 2. Feels stiff but whatever.
stretch
mobility
fs
bar x 10
bar x 5
60kg x 3
60kg x 1
110kg x 1
117.5kg x 7
117.5kg x 7
117.5kg x 7
117.5kg x 7
117.5kg x 7
Pulled something in my upper back on set 2. Feels stiff but whatever.
Dave28406/09/10 @ 22:09
Warm-up
snatch
bar work x 1000000
hang
30kg x 3
40kg x 3
50kg x 3
floor, pause at knee
55kg x 3
60kg x 2
no pause
62.5kg x 3
62.5kg x 2 (was a tripple missed the first)
snatch pull
80kg x 6
85kg x 6
90kg x 4
95kg x 4
100kg x 3
105kg x 3
110kg x 3
jerk balance
bar x lots
40kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
sit ups
boom.
snatch
bar work x 1000000
hang
30kg x 3
40kg x 3
50kg x 3
floor, pause at knee
55kg x 3
60kg x 2
no pause
62.5kg x 3
62.5kg x 2 (was a tripple missed the first)
snatch pull
80kg x 6
85kg x 6
90kg x 4
95kg x 4
100kg x 3
105kg x 3
110kg x 3
jerk balance
bar x lots
40kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
sit ups
boom.
Dave28407/09/10 @ 22:07
Without doubt the s**ttest session in ages:
warm-up
fs
bar x 3, 3, 3, 3, 3, 3
70kg x 3
70kg x 1
120kg x 1 - felt like a ton
122.5kg x 4.9 - stepped forward on the last rep...
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
On my own, s**t gym, s**t bar, s**t music, little food, wank as f**k
warm-up
fs
bar x 3, 3, 3, 3, 3, 3
70kg x 3
70kg x 1
120kg x 1 - felt like a ton
122.5kg x 4.9 - stepped forward on the last rep...
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
122.5kg x 5
On my own, s**t gym, s**t bar, s**t music, little food, wank as f**k
Fluster08/09/10 @ 18:20
Dave28408/09/10 @ 21:58
warm-up
snatch
bar work x 100000
hang
40kg x 3
40kg x 1
50kg x 3
55kg x 3
55kg x 2 (missed 1st and 4th)
55kg x 3
55kg x 3
55kg x 3
floor
55kg x 2
60kg x 2
fs
60kg x 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1 - equal pr, didnt feel good after yesterdays outing
cambered bar bench
30kg x 10
40kg x 10
50kg x 10
btn power jerk
bar x 3
40kg x 3
50kg x 3
60kg x 3
70kg x 3
77.5kg x 3
82.5kg x 3
snatch pull x few dead by here
I hate the Taro centre and will aim to never set foot in it again!
snatch
bar work x 100000
hang
40kg x 3
40kg x 1
50kg x 3
55kg x 3
55kg x 2 (missed 1st and 4th)
55kg x 3
55kg x 3
55kg x 3
floor
55kg x 2
60kg x 2
fs
60kg x 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1 - equal pr, didnt feel good after yesterdays outing
cambered bar bench
30kg x 10
40kg x 10
50kg x 10
btn power jerk
bar x 3
40kg x 3
50kg x 3
60kg x 3
70kg x 3
77.5kg x 3
82.5kg x 3
snatch pull x few dead by here
I hate the Taro centre and will aim to never set foot in it again!
VinnyfromCustardLand09/09/10 @ 10:47
Fluster09/09/10 @ 11:20
Dave284 said:
I hate the Taro centre and will aim to never set foot in it again!
I hate the Taro centre and will aim to never set foot in it again!
I'll miss your musk.
Dave28411/09/10 @ 01:48
ball
mobility
stretch
bar work x 100000
hang clean and jerk
40kg x 3
55kg x 2
70kg x 2
75kg x 2
77.5kg x 2
82.5kg x 2
87.5kg x 2
90kg x 1/failed 2nd clean
from the floor
92.5kg x f
92.5kg x 2
97.5kg x miss jerk
97.5kg x 1
97.5kg x 1
jerk balance up to 50 for loads of 4's
pulls up to 125 x 4
mobility
stretch
bar work x 100000
hang clean and jerk
40kg x 3
55kg x 2
70kg x 2
75kg x 2
77.5kg x 2
82.5kg x 2
87.5kg x 2
90kg x 1/failed 2nd clean
from the floor
92.5kg x f
92.5kg x 2
97.5kg x miss jerk
97.5kg x 1
97.5kg x 1
jerk balance up to 50 for loads of 4's
pulls up to 125 x 4
Dave28411/09/10 @ 17:05
Dave28413/09/10 @ 15:54
mobility
stretch
oh squat w/bar 5 x 5
snatch balance 4 x 3
snatch
hang
30kg x 3
40kg x 3
40kg x 3
50kg x 3
55kg x 3
55kg x 3
55kg x 3
55kg x 3
55kg x 3
floor
55kg x 2
60kg x 0
60kg x 2
Used straps on the hang stuff today so the bar didnt touch the floor and it f**king nearly killed me. Supposed to do more but I was c**ted and short for time so the rest of the session can be slid in tomorrow.
stretch
oh squat w/bar 5 x 5
snatch balance 4 x 3
snatch
hang
30kg x 3
40kg x 3
40kg x 3
50kg x 3
55kg x 3
55kg x 3
55kg x 3
55kg x 3
55kg x 3
floor
55kg x 2
60kg x 0
60kg x 2
Used straps on the hang stuff today so the bar didnt touch the floor and it f**king nearly killed me. Supposed to do more but I was c**ted and short for time so the rest of the session can be slid in tomorrow.
Dave28418/09/10 @ 15:35
pipe
mobility
bench press
bar x 10
60kg x 3
80kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
60kg x 10
60kg x 10
60kg x 25
chins - 30
rev fly, 5kg, 2 x 15
leg raise 4 x 5
ghr 3 x 10
mobility
bench press
bar x 10
60kg x 3
80kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
60kg x 10
60kg x 10
60kg x 25
chins - 30
rev fly, 5kg, 2 x 15
leg raise 4 x 5
ghr 3 x 10
IainKendrick18/09/10 @ 16:28
Dave28405/10/10 @ 21:11
I came I saw and I mother ****ing conquered!
warm-up:
pipe
mobility
pnf groin
snatch
bar x a lot
40kg x 2
40kg x 2
45kg x 2
50kg x 2
55kg x 1
60kg x 1
60kg x 1
60kg x 1
60kg x 1
65kg x 1
70kg x 1
75kg x 1 - PR
80kg x 0, 0, 0 - close, but not there today
50kg x 2
50kg x 2
50kg x 2
50kg x 2
50kg x 2 - these down sets were the best snatches I've ever done
fs
70kg x 3
100kg x 3
120kg x 1
130kg x 2
130kg x 2
100kg x 2
100kg x 2
100kg x 2
leg raise x few
pnf groin again
Mint session, so good to be back. Feel so much looser in the bottom position, glad I did the time off. Post workout bodyweight of 75.5kg...nearly BW snatch.
warm-up:
pipe
mobility
pnf groin
snatch
bar x a lot
40kg x 2
40kg x 2
45kg x 2
50kg x 2
55kg x 1
60kg x 1
60kg x 1
60kg x 1
60kg x 1
65kg x 1
70kg x 1
75kg x 1 - PR
80kg x 0, 0, 0 - close, but not there today
50kg x 2
50kg x 2
50kg x 2
50kg x 2
50kg x 2 - these down sets were the best snatches I've ever done
fs
70kg x 3
100kg x 3
120kg x 1
130kg x 2
130kg x 2
100kg x 2
100kg x 2
100kg x 2
leg raise x few
pnf groin again
Mint session, so good to be back. Feel so much looser in the bottom position, glad I did the time off. Post workout bodyweight of 75.5kg...nearly BW snatch.
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