TOMS TRAINING LOG.
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| tbench |  | ... | 11-12-2007 @ 18:52 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | in from work and did practice bench 10 singles paused with 100k got vid of first 7 singles 60sec or less b,tween sets. BENCH 15XBAR 6X40K 5X60K 3X80K 10 PAUSED SINGLES WITH 100K VID OF FIRST 7. | ||
| Martin1956 | | ... | 11-12-2007 @ 23:09 |
 Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice work Tom. Get that muscle memory in place, and when the going gets tough and panic sets in the body will know exactly what to do. Has your arse started twitching yet? | ||
| Martin1956 | | ... | 11-12-2007 @ 23:17 |
Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Tom, just to let you know that Matt Griff posted on your old PLUK log to wish you all the best for Saturday. | ||
| EDCLARKE | | ... | 12-12-2007 @ 06:44 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | not long to go now tom mate ,all the best for saturday ,I'm sure you'll have a great day and bench a big one! | ||
| tbench | | ... | 12-12-2007 @ 06:46 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Martin1956 said: Tom, just to let you know that Matt Griff posted on your old PLUK log to wish you all the best for Saturday. thanks for that Martin,you bet im craping it but looking forward to it at the same time,pass the valium lol | ||
| EDCLARKE | | ... | 12-12-2007 @ 06:56 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | the nerves will help mate ,all that adrenaline pumping through you = big big bench! | ||
| tbench | | ... | 12-12-2007 @ 07:02 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | EDCLARKE said: the nerves will help mate ,all that adrenaline pumping through you = big big bench! cheers mate got friday off work should lose the 3lb on the bog all day   | ||
| Rob | | ... | 12-12-2007 @ 09:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck at the weekend Tom mate, enjoy it, you've worked hard for it! | ||
| Hayden | | ... | 12-12-2007 @ 09:27 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Beast it mate!!! Good luck. | ||
| Joni | | ... | 12-12-2007 @ 09:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | GOOD LUCK MATE! | ||
| marc | | ... | 12-12-2007 @ 09:55 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | no nervous puking in my car either  | ||
| MattGriff | | ... | 12-12-2007 @ 11:46 |
 Member 194, 3976 posts | Hey T, in reply to the PLUK post, my training is going very well thanks, few bits to iron out over the winter before I kick into gear for the Brit qualifier in April. It will all come together then I hope. Best of luck mate, you put the graft in with your crazt twice a day training routines and such, so I hope it all goes spot on. | ||
| tbench | | ... | 12-12-2007 @ 17:35 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thanks fellas cant wait to be on that bench if i can get a clean lift with the 125 opener i think the nerves will settle a little,will be wearing the Sugden Tshirt so that means i must qualify there will be no puking Marc lad,dont know about the other end though | ||
| Rick | | ... | 12-12-2007 @ 21:05 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You'll qualify easily, then you can settle back and have fun . | ||
| tbench | | ... | 12-12-2007 @ 21:10 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Rick said: You'll qualify easily, then you can settle back and have fun .yes thanks Rick already planing bench program for after comp,you will nail that 160 on the 22nd looks like theres going to be a good crowd there. | ||
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