TOMS TRAINING LOG.

in from work and did practice bench 10 singles paused with 100k got vid of first 7 singles 60sec or less b,tween sets.

BENCH
15XBAR
6X40K
5X60K
3X80K
10 PAUSED SINGLES WITH 100K VID OF FIRST 7.

Nice work Tom. Get that muscle memory in place, and when the going gets tough and panic sets in the body will know exactly what to do. Has your arse started twitching yet?

Tom, just to let you know that Matt Griff posted on your old PLUK log to wish you all the best for Saturday.

not long to go now tom mate ,all the best for saturday ,I'm sure you'll have a great day and bench a big one!

thanks for that Martin,you bet im craping it but looking forward to it at the same time,pass the valium lol

the nerves will help mate ,all that adrenaline pumping through you = big big bench!

cheers mate got friday off work should lose the 3lb on the bog all day

Best of luck at the weekend Tom mate, enjoy it, you've worked hard for it!

Beast it mate!!! Good luck.

GOOD LUCK MATE!

no nervous puking in my car either

Hey T, in reply to the PLUK post, my training is going very well thanks, few bits to iron out over the winter before I kick into gear for the Brit qualifier in April. It will all come together then I hope.

Best of luck mate, you put the graft in with your crazt twice a day training routines and such, so I hope it all goes spot on.

thanks fellas cant wait to be on that bench if i can get a clean lift with the 125 opener i think the nerves will settle a little,will be wearing the Sugden Tshirt so that means i must qualify



there will be no puking Marc lad,dont know about the other end though

You'll qualify easily, then you can settle back and have fun .

yes thanks Rick already planing bench program for after comp,you will nail that 160 on the 22nd looks like theres going to be a good crowd there.