Iain's Training
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| IainKendrick |  | ... | 22-08-2010 @ 15:58 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Boar said:is a deadlift session ok 1 week befor competition kendy bendy ? if im going for 260 ...i would think some nice reps with 200 mabie a bit more? i need advice from a CHAMP Yeah that's all I do the week before; work up to a single of double with 200 and job done really. | ||
| IrishMarc | | ... | 22-08-2010 @ 16:02 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Nice log Ian seen you competing at the GBPF British last year looks impressive all round mate. | ||
| IainKendrick | | ... | 22-08-2010 @ 16:04 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers pal! | ||
| IainKendrick | | ... | 23-08-2010 @ 11:13 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 23.08.2010 @ 11:14 AM by IainKendrick 23/8/10Squat (weightlifting style); barx10 60x5 80x5 100x3 120x3 140x3 160x1 180x1 190x1 (pb for this style) Sumo deadlift (hook grip); 60x3x2 80x3 100x1x3 120x1 140x1 160x1 180x1 200x1 (pb... well everything after 140 was a sumo/hook pb  )Rolling thunder pulldowns- 10x1, 8x1, 3x1, 1x1 Good sess today today. Squats were okay today with a cheeky pb. Started the sumo hook grip odessy and it was pretty good. I imagined it would be much harder but wasn't too bad. It hurt but there was plenty more than 200 there probably 220. Not bad for a first attempt. Keep with the plan of sumo/hook as assistance work after conv. Regardless of the sumo outcome it'll be no bad thing to have a reliable hook grip. Finished with some more grip work via rolling thunder. Again this will be regular work now. Couple of vids loading slowly | ||
| Carl | | ... | 23-08-2010 @ 11:27 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | solid work mate | ||
| Lurkio | | ... | 23-08-2010 @ 11:27 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Looking good mate, I shall expect some big numbers from you in a couple of weeks. | ||
| IainKendrick | | ... | 23-08-2010 @ 11:29 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Lurkio said:Looking good mate, I shall expect some big numbers from you in a couple of weeks. Eeekkk the pressure! My thumbs are a little 'throbby' at the moment but not too bad. Not gona go that heavcy on sumos before the meet as I like the skin on my hands  | ||
| IainKendrick | | ... | 23-08-2010 @ 12:25 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Not great tech but okay for first thing today | ||
| IainKendrick | | ... | 24-08-2010 @ 10:58 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 24/8/10 Squat; barx8 60x5 100x3 120x3 145x2 165x2 185x2 Bench; barx10 60x6 75x4 90x3 105x2 120x2 | ||
| little_a | | ... | 24-08-2010 @ 11:30 |
 still a devious weightlifting bastard Member 43, 14374 posts | Do you still bleed? | ||
| Icepick | | ... | 24-08-2010 @ 11:37 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | struggling to see what was different or weighlifting about the 190 squats  | ||
| IainKendrick | | ... | 24-08-2010 @ 12:34 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Icepick said:struggling to see what was different or weighlifting about the 190 squats Higher bar, narrower stance, alot deeper than needed PL wise, although wasn't sinking as nice as I should have been. | ||
| IainKendrick | | ... | 24-08-2010 @ 12:34 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | little_a said:Do you still bleed? Not recently thanks! | ||
| little_a | | ... | 24-08-2010 @ 13:01 |
still a devious weightlifting bastard Member 43, 14374 posts | IainKendrick said: Not recently thanks! No worries. I cant help caring. What we had was special. | ||
| IainKendrick | | ... | 24-08-2010 @ 13:05 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | little_a said: No worries. I cant help caring. What we had was special. I think on it fondly too.. sometimes twice a day  | ||
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