A doctor's routine
Users viewing topic: & 1 Guest
12345678910 ... 117118119 ... 384385386387388389390391392393394
| dr_hazbun |  | ... | 07-08-2010 @ 15:05 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Sat 7 August 2010 Squat barx5x2sets 60x5x2sets 100x5 115x5 130x4 belt 145x5x3sets 150x1 Bench barx10 60x5x2sets 87.5x5 105x5 115x3x2sets 120x2 #3 board 130x3x2sets Wanted to do more but the gym suddenly emptied and no one was about to hold the board/be my b**ch. Rear Delt Machine 12x3sets Bicep Curl 30x8 35x8 40x8 Lots of people away from Oxford at the moment so Saturday mornings are a bit quiet. | ||
| Lurkio | | ... | 07-08-2010 @ 15:49 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 07.08.2010 @ 15:50 PM by Lurkio Time for an Oxford mini-meet?I could come and video your bicept curlz  | ||
| dr_hazbun | | ... | 07-08-2010 @ 16:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Lurkio said:Time for an Oxford mini-meet? I could come and video your bicept curlz lolz You fancy a visit mate? | ||
| Lurkio | | ... | 07-08-2010 @ 16:16 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Yeah, would'nt mind sometime. | ||
| dr_hazbun | | ... | 07-08-2010 @ 16:21 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Great. Just ket me know and we'll have a session at Iffley road. Bring a few lads from the Farm if you can. I'm working the weekend of the 21st August then every 4th weekend after that (1:4 rota). | ||
| Lurkio | | ... | 07-08-2010 @ 16:49 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | dr_hazbun said:Great. Just ket me know and we'll have a session at Iffley road. Bring a few lads from the Farm if you can. I'm working the weekend of the 21st August then every 4th weekend after that (1:4 rota). Ok mate, I'll see if I can sort something. | ||
| dr_hazbun | | ... | 08-08-2010 @ 17:12 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Sun 8 August 2010 ergo session: slow 2000m row (approx 8mins) then another 2000m done as 500m sprints with 500m recovery haven't done cardio for a while | ||
| EDCLARKE | | ... | 08-08-2010 @ 17:43 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I'm working in oxford tuesday wednesday and thursday next week be great if I could pop over for a session! | ||
| dr_hazbun | | ... | 08-08-2010 @ 17:52 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | EDCLARKE said:I'm working in oxford tuesday wednesday and thursday next week be great if I could pop over for a session! Ed, that's great stuff. I train here: http://www.sport.ox.ac.uk/ Fancy a Tuesday session? 18:30 at reception - BE THERE. Just PM'd you my mobile. | ||
| b_rex | | ... | 09-08-2010 @ 11:09 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Alright mate, when are you planning to train this week? I'm going to be rugbying Tuesday/Thursday but can train another day if you fancy. | ||
| dr_hazbun | | ... | 09-08-2010 @ 11:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b_rex said:Alright mate, when are you planning to train this week? I'm going to be rugbying Tuesday/Thursday but can train another day if you fancy. welcome back mate. HM pics on FB look great. Training tomorrow and Wednesday. THE Ed Clarke is joining me on Wednesday at 6. Join us! | ||
| b_rex | | ... | 09-08-2010 @ 11:17 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | dr_hazbun said: welcome back mate. HM pics on FB look great. Training tomorrow and Wednesday. THE Ed Clarke is joining me on Wednesday at 6. Join us! Wednesday sounds good - see you then! | ||
| bryce | | ... | 09-08-2010 @ 11:17 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | dr_hazbun said:Sun 8 August 2010 ergo session: slow 2000m row (approx 8mins) then another 2000m done as 500m sprints with 500m recovery haven't done cardio for a while As a oxford boy there should be more rowing in here (Glad you called it an ergo-good man) 8 mins is a reasonable time if you aint done cardio in a while | ||
| dr_hazbun | | ... | 10-08-2010 @ 20:40 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Bryce - I only do cardio when I feel guilty about not doing enough of it! Not a big fan. I was never great at the ergo. Even when I did 1st boat rowing many years ago, my best 2k was only 6:45. Back then, I weighed 12 a bit stone and could knock out 1hr+ runs without breaking sweat. Tues 10 August 2010 Bench Press barx10x2sets 60x5x2sets 87.5x5 paused last rep every set 105x5 115x4 120x2 - very crisp. The best reps with 120 in a while. #3 board 130x3 135x3 140x3 - not bad at all. Lat pulldown 8x5sets Wasn't expecting much today as got a case of the sniffles. Not ill or anything but a bit tired and run down. | ||
| bryce | | ... | 11-08-2010 @ 11:27 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | dr_hazbun said:Bryce - I only do cardio when I feel guilty about not doing enough of it! Not a big fan. I was never great at the ergo. Even when I did 1st boat rowing many years ago, my best 2k was only 6:45. Back then, I weighed 12 a bit stone and could knock out 1hr+ runs without breaking sweat. Tues 10 August 2010 Bench Press barx10x2sets 60x5x2sets 87.5x5 paused last rep every set 105x5 115x4 120x2 - very crisp. The best reps with 120 in a while. #3 board 130x3 135x3 140x3 - not bad at all. Lat pulldown 8x5sets Wasn't expecting much today as got a case of the sniffles. Not ill or anything but a bit tired and run down. Think your ergo pb is about the same as mine at about the same weight. So were you in the blue boat for oxford? Pretty impressive really if you were. I was with edinburgh and we got beat at the edinburgh/glasgow boat race every sodding year. | ||
12345678910 ... 117118119 ... 384385386387388389390391392393394