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No longer fat but still a gay, Scottish all round cunt
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| tonyjb72 |  | ... | 02-06-2010 @ 11:06 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | JC said: Its a bit early for panto s**t mate  wonder what panto Wayne would be starring in ??  | ||
| Wayne_Cowdrey | | ... | 02-06-2010 @ 18:32 |
 Still got a little bit of strength Member 400, 22056 posts | tonyjb72 said: wonder what panto Wayne would be starring in ?? Ha ha! I'd look rather chunky in comparison to the other 6 | ||
| Tony | | ... | 02-06-2010 @ 18:51 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 02.06.2010 @ 18:54 PM by Tony Front squats70x1 90x1 110x1 130x1 140x1 160x1 170x1 140x3x2 45s rest between sets Knees just do not like the extra sets on fronts. Axel strict press 60x1 80x1 90x1 100x1 95x5x1 45s rest between reps Double overhand axel deadlifts(for some grip work) 60x1 100x1 120x1 140x1 160x1 170xF Chins BWx8x5 45s rest between sets Just not interested at the moment. | ||
| Thing | | ... | 02-06-2010 @ 18:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | What's your next comp mate? | ||
| Tony | | ... | 02-06-2010 @ 18:55 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 02.06.2010 @ 18:57 PM by Tony Thing said:What's your next comp mate? Saturday with a load of huge chaps and the mighty JC. | ||
| richards9876 | | ... | 02-06-2010 @ 19:02 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Do back squats give your knees as much s**t as fronties? I find front squats kill my knee but back ones dont seem as bad. | ||
| Tony | | ... | 02-06-2010 @ 19:24 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | richards9876 said:Do back squats give your knees as much s**t as fronties? I find front squats kill my knee but back ones dont seem as bad. Everything hurts my knees Richards. I'm in discomfort now typing this whilst smoking a tab. | ||
| Robbo | | ... | 02-06-2010 @ 19:28 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | 12th June mate. Olympic. My house, few tabs and cups of tea on the way, then BOOM, interested again. | ||
| Thing | | ... | 02-06-2010 @ 19:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Tony said: Saturday with a load of huge chaps and the mighty JC. Just wondering if a wee break would be a good thing to do after the comp. | ||
| Tony | | ... | 03-06-2010 @ 19:02 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Stones to 55" 80x1 100x1 140x1 160xF 160xF 140x1 one motion 140x1 one motion 140x1 one motion At first glance a f**king gash stones session but, both 160s were lipped and the 140s were true one motions this time out rather than getting it on the lip then switching hand position. Think I could have shouldered the last two 140 one motions I got them so high. Could write a big long essay behind why my session then fell apart but I can't be f**king arsed. Think I'm just about done with this stuff. | ||
| Joni | | ... | 03-06-2010 @ 19:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 140 is strong one motion. despite the testing times, enjoy the saturday mate, no pressure just a training session with a twist. Plus you dont even have to load your own f**king weights! Collect them scalps mate. | ||
| jamspastic | | ... | 03-06-2010 @ 20:18 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | When was the last time you had some time off from lifting? Sounds like having a few weeks off would do you the world of good right now. I know of lots of people that have a lay off for a month or so and can't wait to get to get back to the gym by the end of it. | ||
| andydanjosh | | ... | 03-06-2010 @ 20:32 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice stones . | ||
| richards9876 | | ... | 03-06-2010 @ 21:08 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong stones - doesnt really matter what happened after that. Good luck for Saturday mate. | ||
| dr_hazbun | | ... | 03-06-2010 @ 21:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Good luck at the comp. Enjoy it. As Joni said, at least you don't have to load and unload your weights! | ||
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