Haydens log
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| Joni |  | ... | 08-11-2007 @ 13:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | how many lemon freshers are reading your log on a regular basis?  Maybe worth opening a new thread for it in the training section man. | ||
| Titch | | ... | 08-11-2007 @ 15:36 |
 One Sexy MoFo Member 101, 2470 posts | Made you look. | ||
| little_a | | ... | 08-11-2007 @ 15:40 |
 still a devious weightlifting bastard Member 43, 14374 posts | Post Edited: 08.11.2007 @ 15:42 PM Originally posted by Joni... At least one.how many lemon freshers are reading your log on a regular basis? Maybe worth opening a new thread for it in the training section man. Will have a look at home mate. Cant do youtube at work  Some images of semi/ nude young women in my log would serve as encouragement also  | ||
| Wigan | | ... | 08-11-2007 @ 16:20 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | make that two Over all not too bad as a starting point From a quick look i would point out the following: Foot spacing seems way too wide in your starting position, try bringing it in a good way, somewhere around shoulder width Hand spacing also seems a tad wide, as once you've cleaned it you actuallu bring it in to jerk, which i don't think i've seen anyone do before, again just try a narrower spacing. On your jerk try to get your head through rather than looking up Other than that not bad at all as i said. Andy will give you more pointers i'm sure, he has a better eye than me. Would also recommend getting down to Adders if you want to get some proper coaching on them, always better in the flesh | ||
| Hayden | | ... | 08-11-2007 @ 17:17 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Thanks fella's. I would love to have a proper oly session with you guys at adders. I will pop down for a session in the next week or so if thats ok??? | ||
| little_a | | ... | 08-11-2007 @ 18:50 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by HVince... Thanks fella's. I would love to have a proper oly session with you guys at adders. I will pop down for a session in the next week or so if thats ok??? That would pay dividends H. Pretty much as Jeff said. You can pick holes in even the best technicians form, but to avoid sensory overload you need half a dozen sessions where we just throw in 1 or 2 pointers/ session, you work on them and just do it, do it, do it. If you can, try and work in a Mon, Wed or Fri sesh and aim to start about 6 ish. That way we should have done the bulk of our stuff and will be able to give you a bit more one on one | ||
| Hayden | | ... | 08-11-2007 @ 18:56 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 08.11.2007 @ 18:56 PM Originally posted by little_a... Originally posted by HVince... Thanks fella's. I would love to have a proper oly session with you guys at adders. I will pop down for a session in the next week or so if thats ok??? That would pay dividends H. Pretty much as Jeff said. You can pick holes in even the best technicians form, but to avoid sensory overload you need half a dozen sessions where we just throw in 1 or 2 pointers/ session, you work on them and just do it, do it, do it. If you can, try and work in a Mon, Wed or Fri sesh and aim to start about 6 ish. That way we should have done the bulk of our stuff and will be able to give you a bit more one on one Thats would be apsolutely fantastic andy. I'm on comp prep atm so probs may only be able to get a few sessions in up until the comp. After that i will be fully committed. | ||
| Carl | | ... | 08-11-2007 @ 19:02 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | is this a full blown conversion???? or a toe dip in the lemony waters? | ||
| Hayden | | ... | 08-11-2007 @ 19:04 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Its a full blow leg dip into the lemon waters. Powerlifting will still be very much on the agenda and will be competing in the unequipped. | ||
| Joni | | ... | 08-11-2007 @ 19:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid stuff, would be great if you would come along to drill these lifts, could use some company in the beginners section The equipment is great at Adders, makes it much nicer. And its all good anyway i think, these lifts benefit general strength and explosiveness so it cant hurt your main focus I dont think. | ||
| Hayden | | ... | 08-11-2007 @ 19:32 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by Joni... solid stuff, would be great if you would come along to drill these lifts, could use some company in the beginners section The equipment is great at Adders, makes it much nicer. And its all good anyway i think, these lifts benefit general strength and explosiveness so it cant hurt your main focus I dont think. Yee exactly and i lack explosivenes in both squat and deadlift. When are u next down??? I wasn't gonna train tommoz but wud come down if you guys will let me  . | ||
| Joni | | ... | 08-11-2007 @ 19:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | I'm there on mondays and wednesdays at around 4.15ish (taking the 3.30 train from manchester). But its really Jeff and Andy who you are after, and me for moral support | ||
| Rick | | ... | 08-11-2007 @ 22:14 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I'll be cleaning and push pressing tomorrow from about 5. Your efforts are already much prettier than mine, you young bas***d. | ||
| little_a | | ... | 09-11-2007 @ 08:39 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by HVince... Thats would be apsolutely fantastic andy. I'm on comp prep atm so probs may only be able to get a few sessions in up until the comp. After that i will be fully committed. Personally H I'd leave it till after the comp. Keep focused on that and get it out of the way, then we can work towards making you into a real man Seriously though get 9th Dec over first | ||
| Carl | | ... | 09-11-2007 @ 15:15 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | wise words | ||
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