trying to be less emo, and do an open comp
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| Nick79 |  | ... | 12-04-2010 @ 11:24 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Beastly overhead dude. What height were you working the yoke press off? | ||
| nitemairs | | ... | 12-04-2010 @ 13:10 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Is drew your coach or are u just his b**ch lol. I belive he enjoys telling u what to do. Good effort on the overhead tho man  | ||
| nitemairs | | ... | 12-04-2010 @ 13:36 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | martinb said:First day squatting with my new disco blue Do-wins Just seen these on pullum & they are super cool mate good choice. I want some now | ||
| drew | | ... | 12-04-2010 @ 13:36 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | nitemairs said:Is drew your coach or are u just his b**ch lol. I belive he enjoys telling u what to do. Good effort on the overhead tho man I beleive my official title is "fat bird coach" | ||
| martinb | | ... | 12-04-2010 @ 14:11 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Nick79 said:Beastly overhead dude. What height were you working the yoke press off? about nipple high | ||
| martinb | | ... | 12-04-2010 @ 14:11 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | hill sprints, half the distance of last time, same hill, 5 sprints nice and easy, just getting back into it | ||
| youngy | | ... | 12-04-2010 @ 14:16 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good to see some nice sprints martin. When do you do them? How long do they last? and do they affect your squatting or deadlifting? | ||
| nitemairs | | ... | 12-04-2010 @ 14:19 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | drew said: I beleive my official title is "fat bird coach" But who is the fat bird? U or the giant emo  | ||
| Nick79 | | ... | 12-04-2010 @ 14:20 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | martinb said: about nipple high So thats about my shoulder height??? FUUUUUUUUUUUUUUUUUUUUUUUUUUCK!!!!! | ||
| drew | | ... | 12-04-2010 @ 14:21 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | nitemairs said: But who is the fat bird? U or the giant emo Emo can explain | ||
| martinb | | ... | 12-04-2010 @ 14:24 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | youngy said:Good to see some nice sprints martin. When do you do them? How long do they last? and do they affect your squatting or deadlifting? about 7am, before breakfast,2-3 times a week, takes me 10-20 mins and I really hope they won't affect my lifts! | ||
| martinb | | ... | 12-04-2010 @ 14:36 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said: Emo can explain I've never done a fat bird, Drew believes this is why I am so emo, and is teaching me how to remedy this | ||
| drew | | ... | 12-04-2010 @ 14:41 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said: drew said: Emo can explain I've never done a fat bird, Drew knows this is why I am so emo, and is teaching me how to remedy this ammended | ||
| martinb | | ... | 13-04-2010 @ 10:20 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Deads, belt on for all work sets 195kg for 5reps, 220kg for 3reps, 245kg for 3reps (Big rep pb, never done more than a single over 240) Shrugs 150kg for 3sets of 10(Double overhand for the first 2 sets, then straps for the 3rd) GHR out of action, but really that was a blessing, as the deads had really taken it out of me Calf raise, 3sets of 20reps | ||
| Nick79 | | ... | 13-04-2010 @ 10:26 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | martinb said:Deads, belt on for all work sets 195kg for 5reps, 220kg for 3reps, 245kg for 3reps (Big rep pb, never done more than a single over 240) When we gonna see a PB attempt big fella? Think 250 will be DESTROYED!!!! | ||
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