trying to be less emo, and do an open comp
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Nick7912/04/10 @ 11:24
nitemairs12/04/10 @ 13:10
Is drew your coach or are u just his b**ch lol. I belive he enjoys telling u what to do.
Good effort on the overhead tho man
Good effort on the overhead tho man
nitemairs12/04/10 @ 13:36
martinb said:First day squatting with my new disco blue Do-wins
Just seen these on pullum & they are super cool mate good choice. I want some now
nitemairs said:Is drew your coach or are u just his b**ch lol. I belive he enjoys telling u what to do.
Good effort on the overhead tho man
Good effort on the overhead tho man
I beleive my official title is "fat bird coach"
Nick79 said:Beastly overhead dude.
What height were you working the yoke press off?
What height were you working the yoke press off?
about nipple high
hill sprints, half the distance of last time, same hill, 5 sprints
nice and easy, just getting back into it
nice and easy, just getting back into it
Good to see some nice sprints martin.
When do you do them? How long do they last? and do they affect your squatting or deadlifting?
When do you do them? How long do they last? and do they affect your squatting or deadlifting?
nitemairs12/04/10 @ 14:19
drew said:
I beleive my official title is "fat bird coach"
I beleive my official title is "fat bird coach"
But who is the fat bird? U or the giant emo
Nick7912/04/10 @ 14:20
martinb said:
about nipple high
about nipple high
So thats about my shoulder height??? FUUUUUUUUUUUUUUUUUUUUUUUUUUCK!!!!!
youngy said:Good to see some nice sprints martin.
When do you do them? How long do they last? and do they affect your squatting or deadlifting?
When do you do them? How long do they last? and do they affect your squatting or deadlifting?
about 7am, before breakfast,2-3 times a week, takes me 10-20 mins
and I really hope they won't affect my lifts!
drew said:
Emo can explain
Emo can explain
I've never done a fat bird, Drew believes this is why I am so emo, and is teaching me how to remedy this
martinb said:
I've never done a fat bird, Drew knows this is why I am so emo, and is teaching me how to remedy this
drew said:
Emo can explain
Emo can explain
I've never done a fat bird, Drew knows this is why I am so emo, and is teaching me how to remedy this
ammended
Deads, belt on for all work sets 195kg for 5reps, 220kg for 3reps, 245kg for 3reps (Big rep pb, never done more than a single over 240)
Shrugs 150kg for 3sets of 10(Double overhand for the first 2 sets, then straps for the 3rd)
GHR out of action, but really that was a blessing, as the deads had really taken it out of me
Calf raise, 3sets of 20reps
Shrugs 150kg for 3sets of 10(Double overhand for the first 2 sets, then straps for the 3rd)
GHR out of action, but really that was a blessing, as the deads had really taken it out of me
Calf raise, 3sets of 20reps
Nick7913/04/10 @ 10:26
martinb said:Deads, belt on for all work sets 195kg for 5reps, 220kg for 3reps, 245kg for 3reps (Big rep pb, never done more than a single over 240)
When we gonna see a PB attempt big fella? Think 250 will be DESTROYED!!!!
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