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Bish's big bad journal

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Wiegieboard		...	27-01-2010 @ 00:33
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I can't believe you just 1 armed deadlifted 170kg!! f**king well done!!!
andydanjosh		...	27-01-2010 @ 08:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	mad
bigbadbish		...	27-01-2010 @ 18:09
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Ha ha cheers lads i'd rather be doing proper deadlift though! BUT, got my stupid cast thing off today so proper training will resume tomorrow!
bigbadbish		...	28-01-2010 @ 18:40
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Deadlift 70x10 120x5 170x3 220x2 237.5x2 Speed DL 195x3 195x3 195x3 Power shrugs 170x5 170x5 170x5 SLDL 120x5 120x5 120x5 Good to get back to the deadlift program. The 237.5 reps were good, next week is a double on 252.5kg.
pikey_dan		...	28-01-2010 @ 19:11
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice lifting mate c u saturday
andydanjosh		...	28-01-2010 @ 20:10
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	yes nice work mate c u sat .
bigbadbish		...	30-01-2010 @ 15:19
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Post Edited: 30.01.2010 @ 17:40 PM by bigbadbish Events @ the container Yolk (Around about 15/20m) 160kg 220kg 300kg started too fast and paid for it 320kg started with smaller steps, much better. Loading onto desending platforms (in order) 80kg stone 80kg blue barrel 100kg keg ?kg Bin lump Then failed to get a grip the 110kg sandbag. Medley 130kg Duck walk 15m Chain drag 15m Carry 15m Class session today. First time doing the yolk so really happy with that once i shortened my steps at the start. The sandbag was a b**ch to pick up today.
jt		...	30-01-2010 @ 16:48
old age traveller Member 332, 7867 posts	u did gud 2day m8
bigbadbish		...	30-01-2010 @ 17:35
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	jt said:u did gud 2day m8 Ha ha brilliant!
CP		...	30-01-2010 @ 18:21
Member 830, 314 posts SQ 235, BP 155, DL 240 630.0 kgs @ 130kgs UnEq	nice yolk today mate!
andydanjosh		...	30-01-2010 @ 19:12
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work today mate.
pikey_dan		...	30-01-2010 @ 20:07
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Great sessinn today mate yoke looked excellent for your first go
bigbadbish		...	02-02-2010 @ 11:10
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Training from yeasterday Back squat 70x10 120x5 160x3 180x3 200x3 Front Squat 120x2 140x1 150x1 160xf Pretty poor session yesterday, hip flexors felt tight as anything. Finished my exams yesterday so got very drunk last night and now i'm paying for it.
andysmiles		...	02-02-2010 @ 11:16
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	nice squats mate!
JC		...	02-02-2010 @ 11:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	you doing u105 strongman mate?

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