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bigbadbishIcon...23-07-2009 @ 13:51 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Today's session

Deadlift
60x10
100x5
140x3
180x1
220x1
240x1
255xf
255xf
200x6

WG chins
3 sets of 10 reps @ BW

Iso lateral rows
3 sets of 10 reps @ 120kg

Supline pull ups
3 sets of 10 reps @ BW

Absolutly f**ked after the session. i'm gonna sleep well tonight! the 255 is being subborn i'm confident it will go up when i'm back in powerbase. so 2 weeks time. might be time for some rack pulls...
bigbadbishIcon...27-07-2009 @ 17:45 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Today's session change around.

Got back last night from a GB skeleton bobsleigh training weekend on the beach in cornwall where they raped us with an ironman and beach sprinting so my legs are shot to pieces so i did this today...

Bench press
60x10
80x5
100x3
120x1
130x1
135x1
140xf

Incline Bench
3 sets of 10 reps @ 85kg

Iso lateral Chest press
3 sets of 10 reps @ 120 kg

Good session really considering how i felt getting out of bed this morning! Wanted to do some 2 board press but the gym didn't have a board. Hopefully legs will be good to squat tomorrow!
bigbadbishIcon...28-07-2009 @ 16:27 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 29.07.2009 @ 14:41 PM by bigbadbish
Trainings 28-07-09

Front Squat
60x10
100x5
120x1
130x1
140x1
150x1

Back Squat
100x5
140x1
160x1
180x1
190x1
200x1
100x17

Left it there today cosmy legs are still pretty sore from the weekend. Got the 180kg on video then the battery died.

Vids:

Front Squat 140kg


Front Squat 150kg


Back Squat 180kg
bigbadbishIcon...29-07-2009 @ 14:46 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Seriously why am i retarded and incapable of embedding videos on here. i swear i'm doing this s**t right!??!

If someone who actually knows how to use a computer finds the kindness in their heart to tell me how to do this or just embed the videos below that would be grand!

http://www.youtube.com/watch?v=KeraI_yP5-U

http://www.youtube.com/watch?v=k1aNAcN7Mys

http://www.youtube.com/watch?v=vZhNgJsCZck
bigbadbishIcon...29-07-2009 @ 22:19 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
OH work 29-07-09

Push press
60x8
80x5
90x1
95x1
100x1
105xf
105xf

Strict Press
60x1
70x1
75x1
80x1

DB Snatch
45x3(each arm)
50x2 (each arm)
55x1 (each arm)
60xf

CG Bench
85x5
90x5
95x5
100x5
105x5

Vids of my failing in PP to follow at some point if i can work out to embed them!
bigbadbishIcon...31-07-2009 @ 17:42 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 31-07-09

Deadlift
60x10
100x5
140x3
180x1
220x1
240x1
255x1 PB BABY!

18" Rack pulls
180x1
200x1
240x1
250xf,f

WG Chins
3 sets of 10 reps @ BW

Supline Pull ups
3 sets of 10 reps @ BW

Happy with the PB it was a good pull. First time on the rack pulls, found them harder than normal deads!? all in all good session.Happy
BoarIcon...31-07-2009 @ 20:35 
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Walk your talk
Member 5, 25510 posts
Administrator
AWSOME deadlift mate !! 260 round the corner !!

i found the same with rack pulls ! you think its gonna be easier, but getting it moving from a 'wierd' start position takes some practise !
bigbadbishIcon...31-07-2009 @ 20:55 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Boar said:
AWSOME deadlift mate !! 260 round the corner !!

i found the same with rack pulls ! you think its gonna be easier, but getting it moving from a 'wierd' start position takes some practise !


Cheers pal. yeah they do feel weird, just gonna have to get used to them i think.
bigbadbishIcon...03-08-2009 @ 14:42 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
03-08-09

Back Squat
60x10
100x5
140x1
160x1
180x1
190x1
190x1
200x1
200x1
210x1

Front Squat
100x1
120x1
140x1
150x1

Leg Press
250x10
300x10
350x10

Good session today. Wanted to nail each rep on the squat hence why i did 200 twice. wanted to do 160 on the fronties but my collar bone really hurts doing these.
BoarIcon...03-08-2009 @ 15:37 
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Walk your talk
Member 5, 25510 posts
Administrator
you animal !! please tell these wernt raw !

top squats
bigbadbishIcon...03-08-2009 @ 15:46 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Boar said:
you animal !! please tell these wernt raw !

top squats


Cheers mate. yeah they were all completely raw actually. i've stopped using a belt for squats at the moment, i find i can actaully get more depth.
bigbadbishIcon...05-08-2009 @ 16:51 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 05-08-09

Push Press
60x10
80x1
90x1
100x1
105x1 PB (finally)
110xf

Strict press
60x1
70x1
75x1
80x1
85xf

DB snatches
45x3 (Each Arm)
50x2 (Each Arm)
60x1 (Each Arm) PB
65xf

CG Bench
85x5
90x5
95x5
100x5
105x5

Finished with some cable pushdowns for old times sake.

Great session today, over the moon with the 60kg DB Snatch, happy with the slight progress made with the Push press (its about bloody time!)
bigbadbishIcon...06-08-2009 @ 22:50 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Training 06-08-09

Deadlift
60x10
100x10
140x5
180x1
220x1
240x1
250x1
200x6

18" Rack pulls
180x1
220x1
230x1
240x1
250x1
260x1
270xf

WG chins
3 sets of 10 reps @ BW

Felt pretty tired today but it ended up being a good session. happy with the rack pulls, starting to get the hang of these now.
bigbadbishIcon...07-08-2009 @ 13:13 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 07.08.2009 @ 13:14 PM by bigbadbish
Today's trainings

Bench press
60x10
80x5
100x1
120x1
130x1
140x1
120x3
125x3
130x2 (+1 forced rep)

Bench from pins (2" from chest)
120x1
130x1
140x1 ... didn't expect to do that without the negative!
145xf

Incline Bench
100x3
100x3
100x3

Hammer Stength Chest press
3 sets of 8 reps @ 140kg
bigbadbishIcon...20-08-2009 @ 18:11 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
After a weeks rest, a few sessions to fill in from this week:

17-08-09
Squat
70x10
120x5
160x1
170x1
180x1
190x1
200x1

Front squat
100x1
120x1
130x1
140x1
150x1 (felt really strong)
160xf

Leg Press
4 sets of 10 reps @ 300kg


18-08-09
BTN Jerks
80x10
100x5
120x1
130x1
140xf

Push press
80x5
90x1
95x1
100x1
105xf

Strict press
4 sets of 10 reps @ 60 kg

Split Jerk technique work
4 sets of 5 reps @ 60kg


20-08-09
Deadlift
70x10
120x5
170x3
210x1
230x1
240x1
250x1

18" rack pulls
210x1
220x1
230x1
240x1
250x1

WG Chins
4 sets of 10 reps @ BW

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