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Bish's big bad journal

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bigbadbish		Bish's big bad journal	26-02-2009 @ 21:15
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Starting a new mesocycle on monday focusing on a progressive 5x5 so i thought i'd start up a journal and keep track of things. 1 RM at the present are: Squat 220 Bench 140 Deadlift 220
Tommy		...	26-02-2009 @ 21:23
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Good luck mate. Thinking of doing a 5x5 for close grip bench myself, and then for strict press when I add it back in. How are you setting it up, same weight for all 5 sets or ramping up to 1 top set of 5?
bigbadbish		...	26-02-2009 @ 21:27
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Just some stuff about me: 20 years old 191cm 100kg Currently a rubgy player looking to experience other strength and power sports My training split is going to look like this: MON Squat TUES Overhead Press WED Rest THURS Deadlift FRI Bench SAT Rest SUN Rest Not gonna include too many assistance exercises as i have 3 weights sessions a week for rugby focusing on total body hypertrophy and power so i'm concerned about overtraining.
bigbadbish		...	26-02-2009 @ 21:30
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	its a progressive 5x5 so going up in weight over the 5 sets in 5kg increments and the weights go up each week. looks pretty good. got the excel template if you want it?
Tommy		...	26-02-2009 @ 21:35
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Aye, that would be great if you don't mind. I'll PM you my email address.
Tommy		...	26-02-2009 @ 21:47
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Thanks mate. Much appreciated.
bigbadbish		...	02-03-2009 @ 17:57
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Post Edited: 02.03.2009 @ 17:58 PM by bigbadbish Did Squat day today looked something like this... Back squats: bar x20 (warm up) 70x5 (warm up) 120x5 130x5 140x5 150x5 160x5 30cm box squats: 110x8 110x8 110x8 Ass to grass squats: 100x8 100x8 100x8 Pretty pleased with the session, kept good form.
bigbadbish		...	03-03-2009 @ 19:44
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Overhead press day: Push press: Barx20 (warm up) 40x5 (warm up) 70x5 75x5 80x5 85x5 90x5 Strict military press: 60x8 60x8 60x8 Seated DB shouder press: 28'sx8 28'sx8 28'sx8 Felt good on the push press, overhead pressing has always been a weakness for me so i'm pretty happy!
Joni		...	03-03-2009 @ 20:05
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	welcome dude, and good lifting! hint: you will lose 80% of the guys here when using big words like mesosomething
bigbadbish		...	03-03-2009 @ 20:52
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	haha! yeah sorry boys thats what you get from a student!
bigbadbish		...	05-03-2009 @ 23:09
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	After a rest day that in fact involved a game of rugby, this was deadlift day today: Deadlift: 70x10 (warm up) 120x5 (warm up) 140x5 150x5 160x5 170x5 180x5 Wide Grip chin ups: BWx8 BWx8 BWx8 SA DB row: 50x8 50x8 50x8 Grappler rope pull 20m 20m 20m Really pleased with the deads, the 180x5 went up easy could have done much more. mssive deadlift pb on the way after this 5x5 program! all in all a good session.
bigbadbish		...	06-03-2009 @ 19:39
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Bench day: Bench press barx20 60x10 95x5 100x5 105x5 110x5 115x5 Incline Bench press 80x8 80x8 80x8 DB bench press 50sx8 50sx8 50sx8 A good day. also did a pb leg press in my am rugby weights session of 250x8 so very happy with the progress
bigbadbish		...	09-03-2009 @ 16:42
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Wee bit of training today: Squats Barx20 70x5 130x5 140x5 150x5 160x5 170x5 30cm Box Squats 120x8 120x8 120x8 (last rep was horrible but i made it) Ass to Grass 100x8 110x8 110x8 felt good today, 170 was good with depth so i'm happy. A good way to start the week!
bigbadbish		...	10-03-2009 @ 21:44
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Training from today: Push press Barx20 50x10 75x5 80x5 85x5 90x5 95x4(+Fail) Military Press 60x8 60x8 60x8 Seated DB press 28sx8 32sx8 32sx8 Really annoyed i failed the last rep of 95 on push press, didn't get enough leg drive. i want to put in some close grip bench to help the OH pressing. you guys think it would be better to include it on this day or the bench day?
bigbadbish		...	12-03-2009 @ 20:33
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Thurday training Deadlifts 70x10 (warm up) 120x5 (warm up) 150x5 160x5 170x5 180x5 190x5 Wide grip chins BWx8 BWx8 BWx8 SA DB row 50x8 50x8 50x8 Grappler rope pull 20m 20m 20m The 190 went up easy for 5. i'm really happy with my deadlft improvement considering i've only been doind the standard version of them for about a year. the grappler really hurt at the end!

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