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Bish's big bad journal

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MrSmallIcon...07-09-2010 @ 19:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
bigbadbish said:
I do a full step


That's probably where you're losing it on the recovery then maybe, do half a step with one leg, and then half with the other to bring them together.
bigbadbishIcon...08-09-2010 @ 21:07 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Stones at Dan-the-man's

Stone Runs
80 - 55"
100 - 49"
110 - 48"
120 - 48"
135 - 48"
160 - 42"

First 6 stone run i've done i think and the first time i've loaded the 160 on my warm up run

Heavy Run
160 - 55"
160 - 49"

PB run in terms of loading the 160 to the higher platforms and doing it twice

One Motions Run
110 - 49"
120 - 49"
135 - 49"
160 - 49" (lap and load)

Quality stones session tonight. Using the Prowax for the first time and i love it. Great stuff to lift with and comes off much easier leaving my arms smooth as silk Grin
MrSmallIcon...08-09-2010 @ 21:13 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		How do you find working on your onemotion tech vs lap and load?
bigbadbishIcon...08-09-2010 @ 21:15 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
MrSmall said:How do you find working on your onemotion tech vs lap and load?


Not sure i understand you question smalls???

I can lap and load a larger stone if thats what you mean? i tried to one-mo the 160 but it didn't feel right.

I think One-mo's are the way to go (damn i should be a rapper) Grin for comps
MrSmallIcon...08-09-2010 @ 21:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		That's what I meant, you think they are better for comps etc?
Do you find the movement significantly different or do you just keep going from the lapping movement?
bigbadbishIcon...08-09-2010 @ 21:35 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
MrSmall said:That's what I meant, you think they are better for comps etc?
Do you find the movement significantly different or do you just keep going from the lapping movement?


Depends on lots of things mate. for 100-130kg stone to a high platform i'd do the pull and catch technique. For middle height platforms i'd do one motions as i think their quicker. The heavy ones are always gonna be lap and load.

Oh the movements are majorly different IMO due to the change of hand position on the stone in the lap.
bigbadbishIcon...09-09-2010 @ 18:54 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		A NO Explode fueled Session

Deadlift (belt only)
70x10
120x5
170x3
220x1
250x1
270x1
290x1 PB



Bent over rows
3 sets of 12 reps @ 110kg

WG Chins
3 sets of Max reps @ BW

Bench Pulls
3 sets of 12 reps @ 90kg

Reverse Grip Pulldowns
3 sets of 12 reps @ 80kg

Got given a sample of the new NO Explode from work today to test out. Conclusions: this stuff is mental

Great session. Chuffed to bits with the Deadlift. I want to take the British U23 Deadlift record next year so stay tuned...
CuddlesIcon...09-09-2010 @ 21:18 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Awesome pull mate. By mate I clearly mean 'c**t'.
bigbadbishIcon...09-09-2010 @ 21:29 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Cuddles said:Awesome pull mate. By mate I clearly mean 'c**t'.


Hahahaha cheers mate

Yeah i've known you long enough to understand you Wink
Ben_FIcon...09-09-2010 @ 21:31 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nice pull mate, uneq' 300 coming soon! Cool
SparrowIcon...09-09-2010 @ 21:42 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Big raw pull!

320 suited??
jtIcon...09-09-2010 @ 21:47 
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old age traveller
Member 332, 8076 posts
Sparrow said:Big raw pull!

320 suited??


if that happens he wont be training at mine anymore (his head wont fit through the gate)
plonkerIcon...09-09-2010 @ 21:52 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq		you're starting to scare me bish Wink
MrSmallIcon...09-09-2010 @ 21:54 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Strong stuff.
You rate NO explode then?
Do you take many supplements of that ilk?
hixxy1985Icon...09-09-2010 @ 22:53 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		strong work mate

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