Bish's big bad journal
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| MrSmall |  | ... | 21-09-2009 @ 19:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | some solid training going on here mate. | ||
| bigbadbish | | ... | 22-09-2009 @ 18:00 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MrSmall said:some solid training going on here mate. Cheers pal. yeah getting some steady gains at the moment. | ||
| bigbadbish | | ... | 22-09-2009 @ 18:04 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Today's OH stuff Jerks 60x10 100x5 120x1 130x1 130x1 130x1 Push Press 90x3 92.5x3 95x3 97.5x3 Strict Press 70x1 75x1 77.5x1 80x1 80x1 80x1 70x3(x3) Went off high boxes today for the jerks, found it very different to out of the racks, hence the stopping at 130kg. happy with the pushies and strict press. | ||
| bigbadbish | | ... | 25-09-2009 @ 19:43 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 25-09-09 Bench press 60x10 100x5 120x3 130x1 135x1 140x1 145x1 130x3x3 Decline bench press 3 sets of 3 reps @130kg Chopped it there today wasn't feeling it really. | ||
| bigbadbish | | ... | 29-09-2009 @ 20:13 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 29-09-09 Jerks 60x10 100x5 120x1 130x 140x1 went up really 150xf Push press 80x5 90x3 100x1 105xf 90x6 Stict press 3 sets of 10 reps @ 60kg Just a quick session tonight. the 150 jerk will be there next week i'm sure. | ||
| bigbadbish | | ... | 05-10-2009 @ 20:09 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 05-10-09 Back Squat 70x10 120x5 160x3 180x1 200x1 210x1 Front squat 100x3 120x1 140x1 150x1 Dead-squats 3 sets of 3 reps @ 140kg Pretty standard session really. | ||
| bigbadbish | | ... | 06-10-2009 @ 20:31 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | OH Stuff from today Jerks 60x10 100x3 120x1 130x1 140x1 150xf 150xf (oh so close!) Push press 80x5 90x3 100x1 105xf (s**tballs) Strict press 60x3 70x3 80x2 | ||
| bigbadbish | | ... | 08-10-2009 @ 21:21 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | LATE NIGHT DEADLIFT Deadlift 70x10 120x5 170x5 210x3 230x1 240x1 250x1 Low pick up deads (standing on a 9cm box) 3 sets of 5 reps @ 170kg Bent over row 3 sets of 8 reps @ 100kg Good session tonight, don't usually like training at this time but it went well. really working on the first part of my lift hence the low pick up stuff. think its gonna help me break off the floor. | ||
| richards9876 | | ... | 08-10-2009 @ 21:25 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the deadlifts - cant be easy training at this time at night. | ||
| andydanjosh | | ... | 08-10-2009 @ 21:29 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | 250 dead nice | ||
| Joni | | ... | 08-10-2009 @ 21:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ach i hate the platform deads!  BRUTAL exercise! | ||
| bigbadbish | | ... | 09-10-2009 @ 00:49 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Joni said:ach i hate the platform deads! BRUTAL exercise!i know mate! it seems we both have the same problems with breaking it off the floor... this is a major problem in deadlift i think!  | ||
| bigbadbish | | ... | 09-10-2009 @ 00:51 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | richards9876 said:Strong work on the deadlifts - cant be easy training at this time at night. yeah don't like training that late usually but it had to be done tonight. | ||
| bigbadbish | | ... | 09-10-2009 @ 19:53 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Tonight's trainings Bench press 60x10 100x5 120x3 130x1 140x1 130x3 Decline bench 100x3 120x3 130x3 130x3 130x3 100x12 Just a short session really, all standard stuff. | ||
| richards9876 | | ... | 09-10-2009 @ 19:54 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Plenty of volume there Bish - nice work on the declines. | ||
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