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Bish's big bad journal

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bigbadbishIcon...25-09-2010 @ 15:08 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Events at the container

Yoke
60x40m
160x20m
160x20m
240x20m
320x20m
400x12m PB

Very slow on the 400 but a PB is a PB! Grin

DB press
Did a couple of reps, nothing serious

Farmers
3 runs of 40m with aturn at 20m with 100kg farmers looking at speed.

Last man Standing Conans
100x1 rev
150x1 rev
200x1 rev
250x1 rev
300x half turn Unhappy

Great little game to finish the session. Was going great until the "300" set. Ballsed up the pick up and lost it halfway round.
bigbadbishIcon...25-09-2010 @ 15:09 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Oh and i didn't die in a 175kg atlas stone related car accident so GREAT SUCCESS.

The mighty corsa is an atlas transporting machine! Cool
PAGANIcon...25-09-2010 @ 15:12 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
bigbadbish said:Oh and i didn't die in a 175kg atlas stone related car accident so GREAT SUCCESS.

The mighty corsa is an atlas transporting machine! Cool



You may have 'a' Corsa but I own 'The Mighty Corsa'Wink
bigbadbishIcon...25-09-2010 @ 15:14 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
PAGAN said:
You may have 'a' Corsa but I own 'The Mighty Corsa'Wink


Hahahaha

I liken my corsa to a little donkey, one of those ones that carry stuff up mountains!
PAGANIcon...25-09-2010 @ 15:22 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
bigbadbish said:
Hahahaha
I liken my corsa to a little donkey, one of those ones that carry stuff up mountains!



My record was 240k of Atlas stones in the back of mine Eek
bigbadbishIcon...27-09-2010 @ 19:14 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Change of direction in training.

Decided to do a couple of powerlifting meets to finish the year off. Means i need to get used to being in a proper squat suit and wraps again. Borrowed a Inzer Hardcore size 34 off a mate today, really nice suit. Once i get paid i think i'll put in an order on one.

Back Squat
70x10
120x5
160x3
180x2
200x1
Suit on
190x1
Wraps on
210x1
220x1
Straps up
240x1
250x1 PB

The 250 was a much nicer rep than the 240 where i was thrown a bit off line by the straps going up.

Back Squat (raw)
3 sets of 6 reps @ 180kg

SLDL
3 sets of 6 reps @ 140kg

Leg Ext
3 sets of 6 reps @ 160kg
Wayne_CowdreyIcon...27-09-2010 @ 19:31 
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Still got a little bit of strength
Member 400, 22018 posts
Well done on the equipped PB.

Your raw squatting numbers are nice for a lanky dude!
bigbadbishIcon...27-09-2010 @ 19:36 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Wayne_Cowdrey said:Well done on the equipped PB.

Your raw squatting numbers are nice for a lanky dude!


Cheers wayne. My junk in the trunk is the souce of my power Grin
richards9876Icon...27-09-2010 @ 19:47 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Some incredible training recently mate. Looking forward to seeing you smash the 2011 season.
bigbadbishIcon...27-09-2010 @ 21:20 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
richards9876 said:Some incredible training recently mate. Looking forward to seeing you smash the 2011 season.


Hahaha don't know about "incredible" mate but i'm plodding along slowly.

I'm a very goal orientated trainer, hence the PL meet plans
richards9876Icon...27-09-2010 @ 21:23 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
bigbadbish said:
Hahaha don't know about "incredible" mate but i'm plodding along slowly.
I'm a very goal orientated trainer, hence the PL meet plans


Hope you nail the goals mate but from the look of your training you seem very focussed.
JCIcon...28-09-2010 @ 14:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Tasty squat and yoke mate
bigbadbishIcon...29-09-2010 @ 19:48 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
JC said:Tasty squat and yoke mate


Cheers Brewsef!

Stones @ Danny's

Run (warm up)
80 - 55"
100 - 52"
110 - 48"
120 - 48"
135 - 48"

Singles (all to 55")
135x1
160x1
160x1
160x1

The 160 stone is now my b**ch. Bring on the 175.
JHIcon...30-09-2010 @ 11:48 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Good Squatting Bish. Your 250 was much faster than the 240.

Oh yea the British Uni comp are asking £30 entry fee!!

(P.S I don't no how to use this thing)
JCIcon...30-09-2010 @ 11:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
160 to 55" is very nice mate

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