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bigbadbish | ... | 25-09-2010 @ 15:08 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events at the container Yoke 60x40m 160x20m 160x20m 240x20m 320x20m 400x12m PB Very slow on the 400 but a PB is a PB! DB press Did a couple of reps, nothing serious Farmers 3 runs of 40m with aturn at 20m with 100kg farmers looking at speed. Last man Standing Conans 100x1 rev 150x1 rev 200x1 rev 250x1 rev 300x half turn Great little game to finish the session. Was going great until the "300" set. Ballsed up the pick up and lost it halfway round. | ||
bigbadbish | ... | 25-09-2010 @ 15:09 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Oh and i didn't die in a 175kg atlas stone related car accident so GREAT SUCCESS. The mighty corsa is an atlas transporting machine! | ||
PAGAN | ... | 25-09-2010 @ 15:12 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | bigbadbish said:Oh and i didn't die in a 175kg atlas stone related car accident so GREAT SUCCESS. The mighty corsa is an atlas transporting machine! You may have 'a' Corsa but I own 'The Mighty Corsa' | ||
bigbadbish | ... | 25-09-2010 @ 15:14 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | PAGAN said: You may have 'a' Corsa but I own 'The Mighty Corsa' Hahahaha I liken my corsa to a little donkey, one of those ones that carry stuff up mountains! | ||
PAGAN | ... | 25-09-2010 @ 15:22 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | bigbadbish said: Hahahaha I liken my corsa to a little donkey, one of those ones that carry stuff up mountains! My record was 240k of Atlas stones in the back of mine | ||
bigbadbish | ... | 27-09-2010 @ 19:14 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Change of direction in training. Decided to do a couple of powerlifting meets to finish the year off. Means i need to get used to being in a proper squat suit and wraps again. Borrowed a Inzer Hardcore size 34 off a mate today, really nice suit. Once i get paid i think i'll put in an order on one. Back Squat 70x10 120x5 160x3 180x2 200x1 Suit on 190x1 Wraps on 210x1 220x1 Straps up 240x1 250x1 PB The 250 was a much nicer rep than the 240 where i was thrown a bit off line by the straps going up. Back Squat (raw) 3 sets of 6 reps @ 180kg SLDL 3 sets of 6 reps @ 140kg Leg Ext 3 sets of 6 reps @ 160kg | ||
Wayne_Cowdrey | ... | 27-09-2010 @ 19:31 | |
Still got a little bit of strength Member 400, 22018 posts | Well done on the equipped PB. Your raw squatting numbers are nice for a lanky dude! | ||
bigbadbish | ... | 27-09-2010 @ 19:36 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Wayne_Cowdrey said:Well done on the equipped PB. Your raw squatting numbers are nice for a lanky dude! Cheers wayne. My junk in the trunk is the souce of my power | ||
richards9876 | ... | 27-09-2010 @ 19:47 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some incredible training recently mate. Looking forward to seeing you smash the 2011 season. | ||
bigbadbish | ... | 27-09-2010 @ 21:20 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | richards9876 said:Some incredible training recently mate. Looking forward to seeing you smash the 2011 season. Hahaha don't know about "incredible" mate but i'm plodding along slowly. I'm a very goal orientated trainer, hence the PL meet plans | ||
richards9876 | ... | 27-09-2010 @ 21:23 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | bigbadbish said: Hahaha don't know about "incredible" mate but i'm plodding along slowly. I'm a very goal orientated trainer, hence the PL meet plans Hope you nail the goals mate but from the look of your training you seem very focussed. | ||
JC | ... | 28-09-2010 @ 14:35 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tasty squat and yoke mate | ||
bigbadbish | ... | 29-09-2010 @ 19:48 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said:Tasty squat and yoke mate Cheers Brewsef! Stones @ Danny's Run (warm up) 80 - 55" 100 - 52" 110 - 48" 120 - 48" 135 - 48" Singles (all to 55") 135x1 160x1 160x1 160x1 The 160 stone is now my b**ch. Bring on the 175. | ||
JH | ... | 30-09-2010 @ 11:48 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Good Squatting Bish. Your 250 was much faster than the 240. Oh yea the British Uni comp are asking £30 entry fee!! (P.S I don't no how to use this thing) | ||
JC | ... | 30-09-2010 @ 11:49 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 160 to 55" is very nice mate | ||
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