Bish's big bad journal
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| bigbadbish |  | ... | 30-09-2010 @ 16:50 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 30.09.2010 @ 16:53 PM by bigbadbish JH said:Good Squatting Bish. Your 250 was much faster than the 240. Oh yea the British Uni comp are asking £30 entry fee!! (P.S I don't no how to use this thing) Whey! you've finally joined the crew! I know they might as well put on a mask at the weigh in and shout "stand and deliver! What you don't know how to use the internet???  Its mostly online shopping and porn although sometimes these can be the same | ||
| bigbadbish | | ... | 30-09-2010 @ 19:43 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Raw Deadlift 70x10 120x5 170x3 220x3 260x1 280x1 300xf 280 felt nice and fast so popped 300 on the bar for a PB. Got it to the knee but then it stopped moving. Promising though... 17" Speed Pulls 170x3 220x3 250x3x3 BB rows 3 sets of 6 reps @ 150kg Lat Pulldown 3 sets of 6 reps @ 100kg Machine Row 3 sets of 6 reps @ 230 | ||
| JH | | ... | 30-09-2010 @ 20:50 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said: Whey! you've finally joined the crew! I know they might as well put on a mask at the weigh in and shout "stand and deliver! What you don't know how to use the internet??? Its mostly online shopping and porn although sometimes these can be the same Haha Yeah Finally Joined, I may be doing that North Mids with you! Good BB Rowing  | ||
| bigbadbish | | ... | 30-09-2010 @ 20:53 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said: Haha Yeah Finally Joined, I may be doing that North Mids with you! Good BB Rowing Nice one mate. Hahahaha! The suit is getting dusted off next week mate just to warn ya  | ||
| JC | | ... | 01-10-2010 @ 09:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Did you try to hitch, and fail the 300, or was the whole point to pull it clean? Either way, 300 raw should equate to about 320 in your suit? If so, niiiiice | ||
| bigbadbish | | ... | 01-10-2010 @ 11:36 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said:Did you try to hitch, and fail the 300, or was the whole point to pull it clean? Either way, 300 raw should equate to about 320 in your suit? If so, niiiiice I physically can't hitch mate. The bar didn't get over my knee cap anyway so hitch not possible even if i wanted to (which i don't) Yeah i'm squeezing myself into the suit next week so we'll see. I tend to get alot of the suit as my weakness is off the floor. | ||
| jt | | ... | 01-10-2010 @ 12:19 |
 old age traveller Member 332, 7865 posts | your weakness is off the floor but you failed the 300 at the knee? please explain | ||
| bigbadbish | | ... | 01-10-2010 @ 12:31 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jt said:your weakness is off the floor but you failed the 300 at the knee? please explain Hahaha. Well maybe my weakness used to be off the floor. I suppose its just below the knee now. That would explain why i found 14" deadlift so tough. | ||
| jt | | ... | 01-10-2010 @ 14:57 |
old age traveller Member 332, 7865 posts | bigbadbish said: Hahaha. Well maybe my weakness used to be off the floor. I suppose its just below the knee now. That would explain why i found 14" deadlift so tough. possible to have more than 1 weak area i used to say i was weak off the floor weak at the knee and s**t at lock out | ||
| bigbadbish | | ... | 01-10-2010 @ 18:28 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Today's trainings Bench Press 60x10 100x3 120x3 140x1 SHIRT ON 150x no touch 160x no touch 170x1 180xf (spotter touched the bar) Floor Press 120x3 120x3 140x2 140x2 145x1 Grinder! CGBP 100x6 110x6 110x6 Events tomorrow. Plan to do axle OH, Farmers walk (heavy), Yoke (light and fast) and maybe some 17" Deadlift. | ||
| bigbadbish | | ... | 08-10-2010 @ 17:46 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | D-Day Back in the suit for the first time since the UKs. A real struggle to get into a size 32 now. Grip was a bit s**t today. 300kg 310kg | ||
| NickR | | ... | 08-10-2010 @ 20:00 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Great work Bish! Didnt look like you quite got your hips through on the 310 too but strong nonetheless 320 not far away. I see Big Rich in the background is still........Big Rich! | ||
| Tony | | ... | 08-10-2010 @ 20:02 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid pulling Bish. | ||
| jt | | ... | 08-10-2010 @ 20:17 |
old age traveller Member 332, 7865 posts | would you give yourself either lift? playing tomorrow? | ||
| bigbadbish | | ... | 09-10-2010 @ 01:20 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jt said:would you give yourself either lift? playing tomorrow? To be honest mate i personally think red lights all round really, grip was pretty s**tty bang bang today But i'm still happy with the session, first back in the suit and all. Yes i'll be playing HARD tomorrow/today  | ||
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