My Journal Thingy...
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| moz |  | ... | 17-12-2009 @ 10:48 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Wes said:No mate I don't train with Moz, however I wouldn't mind... he might improve my ever-so-slightly s**t Bench !! he'd certainly stop you doing all those reps!  | ||
| moz | | ... | 17-12-2009 @ 10:51 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | I meant to ask earlier in your log Wes, whats your BW? | ||
| good4gains | | ... | 17-12-2009 @ 12:26 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | moz said: he'd certainly stop you doing all those reps! ha ha lmao  | ||
| Wes | | ... | 17-12-2009 @ 15:18 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | GFG - Thanks, I'm not too sure what my 1rm is for Deads at the minute, due to my back I've been a bit hesitant to be honest, I reckon maybe 225, I'd like to think more but I've got to be realistic. Every time I go near 220 I get scared my back will go !! Moz - My BW is about 95kg. Do you reckon I do too much many reps for bench ? | ||
| Wes | | ... | 17-12-2009 @ 15:24 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thurs 17 Dec Bench 60 x 12 60 x 12 80 x 6 90 x 3 90 x 3 110 x 3 110 x 3 110 x 3 90 x 6 90 x 6 90 x 6 60 x 12 60 x 12 CG Bench 70 x 10 70 x 10 70 x 10 70 x 8 70 x 8 60 x 10 Standing BB Tri Ext 50 x 15 60 x 12 60 x 12 60 x 12 Really quite dissapointed with todays session, I aimed for 110 x 3 for 3 sets and did get it but really thought it would be easier, the way it felt today there really isn't a lot more in there and I thought there would be. I'm putting it down to my sleeping pattern being s**t at the minute. Only 4 hours sleep last night, been up since 0330. Finished my week of nights on Monday morning but they are still messing with my sleep !! I think I might be due a weeks rest... | ||
| good4gains | | ... | 17-12-2009 @ 17:15 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | probs worth doing reps in that case then if ye back goes well it surely wont be good and bench press is looking good | ||
| Wes | | ... | 20-12-2009 @ 10:33 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Sat 19 Dec - Garage Session Squat 60 x 10 100 x 5 100 x 5 120 x 3 140 x 3 140 x 3 160 x 3 160 x 3 160 x 3 - Found the 160's harder than I expected (again...) !! Calf Raises 160 x 15 160 x 15 160 x 15 Hanging Leg Raises 3 sets of 10 Side Bends 3 sets of 50 with 45kg D/B | ||
| good4gains | | ... | 20-12-2009 @ 21:59 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats a big squat session nice 1 | ||
| Wes | | ... | 02-01-2010 @ 15:22 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Tues 22 Dec Speed Deads 60 x 10 60 x 10 100 x 5 120 x 3 x 8 sets B.O.R 120 x 5 x 4 sets 125 x 5 x 1 set Chins (Wide) 5 x bw x 3 sets Lat Pull Downs 5 sets of 6 (95kg) Seated Row 4 sets of 6 Wednesday 23 Dec Bench 60 x 10 60 x 10 100 x 3 110 x 3 112.5 x 3 112.5 x 3 C.G Bench 80 x 8 80 x 8 80 x 8 Finished off with 8 sets of various tricep push downs... Thursday 24 Dec 60 x 10 60 x 10 100 x 5 100 x 5 140 x 3 160 x 3 160 x 3 160 x 3 170 x 1 175 x 1 Sunday 27 Dec Deads 100 x 10 140 x 3 140 x 3 180 x 3 210 x 3 210 x 3 212.5 x 3 B.O.R 120 x 5 120 x 5 125 x 5 Chins (wide) 5 x bw x 3 sets Lat Pull-Downs 3 sets of 5 (95kg) Weds 30 Dec D/E Bench 70 x 3 10 C.G Press off pins (1" off chest) 70 x 10 70 x 9 70 x 8 x 3 sets Thurs 31 Dec Squat 60 x 10 100 x 5 100 x 5 140 x 3 160 x 3 165 x 3 165 x 3 Hanging Leg Raises 3 sets of 10 Side Bends 50kg D/b (one at a time) 15 reps per side for 3 sets Friday 01 Jan Bench 60 x 10 60 x 10 110 x 3 110 x 3 112.5 x 3 (feeling easier, plus no spotter today so didn't push it) ! Press off Pins - 2" off chest, normal grip 100 x 3 100 x 3 100 x 3 Dips 3 sets of 12 reps with BW only CG Bench 80 x 6 for 3 sets Changing my routines a little over the last few session, liking the 3 x 3 and pushing the weight up a tiny bit for all three lifts. Chucked in some pressing off pins too as I try and increase my bench. I think the explosive start from a relexed state might be a benefit to me, we'll see !! Back still holding up well, does get pumped up to f**k, and quite sore when squatting and deadlifting from time to time though !! | ||
| Wes | | ... | 05-01-2010 @ 15:41 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 04 Jan D/E Bench 70 x 3 x 10 sets Inc Bench 70 x 10 70 x 10 70 x 10 Dips 3 sets of 12 (BW only) Will build these up soon and start adding weight... C/G Bench 80 x 8 80 x 8 80 x 8 Standing Tri Ext 60 x 12 60 x 12 60 x 12 Finished off with Lat and Front raises with D/B's. | ||
| Wes | | ... | 06-01-2010 @ 19:59 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wednesday 06 Jan - Garage session Speed Deads warmup.... 125kg x 3 x 10 sets Chins 5 x 6 sets @ bw only (wide and narrow grip) B.O.R 125kg x 5 x 3 sets Single DB Row 45kg db x 8 x 3 sets (heaviest d/b I've got, not ideal) | ||
| Wes | | ... | 08-01-2010 @ 20:33 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thursday 08 Jan Bench 60 x 10 60 x 10 100 x 3 115 x 3 115 x 3 115 x 3 Quite happy with these, felt quite good. Shoulder started tweaking on last rep... Press off Pins (1" of chest with pause...) 100 x 3 100 x 3 100 x 3 All felt good but my shoulder was starting to give me some s**t, dont think I'd warmed up enough. CG Press of pins (1" off chest with pause...) 80 x 10 80 x 10 80 x 10 CG Bench 60 x 12 60 x 12 60 x 12 Finished the session with 8 or so sets of Tri push downs of various grip... Overall quite happy, my target is to hit 120 x 3 for 3 sets on bench !! | ||
| Wes | | ... | 08-01-2010 @ 20:39 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Friday 08 Jan Speed Box Squat 100 x 3 x 10 sets Then just wanted to chuck in some extra Lat stuff I didn't get time to do earlier in week... Lat Pull-downs (WG) 80 x 5 85 x 5 90 x 5 95 x 5 100 x 5 95 x 5 90 x 5 Seated Row 6 sets of 5 Reps on full stack. Bit of a dis-jointed session really, rest day tomorrow. Sauna at lunch... ahh bliss !! | ||
| good4gains | | ... | 08-01-2010 @ 20:53 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | some nice benching going on there wes | ||
| Wes | | ... | 08-01-2010 @ 20:56 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Cheers pal, I have had some little gains with it as of late. I think mainly due to mixing it up a bit. The pressing off pins is something new to me, which I'm enjoying. | ||
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