MIRRORS ARE FOR QUEERS
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| luke00 |  | ... | 30-12-2009 @ 20:55 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Tony said:Why no chalk on the deads. Personally I wouldn't risk ruining a set due to sweaty hands. Trying to use every way I can to get my homosexual grip up. I'm even wanking with my weaker arm now. | ||
| WILLSAN | | ... | 30-12-2009 @ 21:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | luke00 said: Trying to use every way I can to get my homosexual grip up. I'm even wanking with my weaker arm now. lol. you could do your warm ups double overhand until you cant hold on anymore and then switch to mixed grip for your top sets. that way it wont affect your top end work. | ||
| luke00 | | ... | 31-12-2009 @ 08:19 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | WILLSAN said: lol. you could do your warm ups double overhand until you cant hold on anymore and then switch to mixed grip for your top sets. that way it wont affect your top end work. nice idea. Mr Willsan comes up with the goods again. Cheers mate. I'm sure I owe you a drink now. | ||
| luke00 | | ... | 31-12-2009 @ 20:20 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 31.12.2009 @ 20:35 PM by luke00 Thursday 31st December 2009:Shuttle Run then Some Stone Loading (Chalk Only): 5 x 20m shuttle run then load 110 to 54" 120 to 48" 130 to 42" Failed 7 x 20m shuttle run then load 110 to 54" 120 to 48" 130 to 42" Loaded, even though stop button was pressed too early. 120kg Stone Run: First attempt 10m Second attempt 20m Leg Raises: 3 x 20 Supermans: 3 x 20 Planks: 3 x 1minutes  | ||
| iceman | | ... | 01-01-2010 @ 18:28 |
JTs are 80 quid to dear Member 617, 60 posts SQ 220, BP 180, DL 280680.0 kgs @ 110kgs Eq | very good stones coming on idea on shuttle run do light farmer mate | ||
| andydanjosh | | ... | 01-01-2010 @ 19:01 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good stone run luke . | ||
| siovrhyl | | ... | 01-01-2010 @ 20:14 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | well done mate is that icemans new place your training at? | ||
| luke00 | | ... | 01-01-2010 @ 20:14 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers boys. Hope you had a good New Year and din't get too pissed. | ||
| luke00 | | ... | 01-01-2010 @ 22:37 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | siovrhyl said:well done mate is that icemans new place your training at? No its my training partner Paul Hodgkinsons, haven't been to Marks yet. | ||
| luke00 | | ... | 04-01-2010 @ 20:11 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Monday 4th January 2009 Strict Front Standing Press: 1 x 8 @ 60kg (Warm Up) 1 x 8 @ 60kg (Warm Up) 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 3 @ 105kg 1 x 3 @ 110kg Seated D/B Press: 1 x 8 @ 20kg (Warm Up) 1 x 8 @ 25kg (Warm Up) 1 x 5 @ 35kg 1 x 5 @ 40kg 1 x 5 @ 45kg 1 x 3 @ 50kg 1 x 2 @ 60kg 1 ok/1 piss poor - My Gym has no d/b between 50 and 60 Seated Side Delts: (Find these hard) 1 x 8 @ 15kg 1 x 8 @ 17.5kg 1 x 8 @ 20kg Close Grip Bench: 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 3 @ 120kg from a 3 board 1 x 3 @ 140kg from a 3 board Pushdowns: 1 x 10 @ 58.0kg 3 x 10 @ 65.5kg Standing Bent Over Laterals: 1 x 10 @ 25kgs 1 x 10 @ 27.5kgs 1 x 10 @ 30kgs 1 x 10 @ 32.5kgs Hammer Curls: 1 x 8 (each arm) @ 30kg 1 x 8 (each arm) @ 35kg 1 x 8 (each arm) @ 37.5kg 1 x 8 (each arm) @ 40kg Bit tired today children keeping me awake at night, nevermind get my revenge when they're in their teens. | ||
| shaunclegg | | ... | 04-01-2010 @ 20:14 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | thats a s**t load of work well done mate. contest boar for cardio king? | ||
| luke00 | | ... | 04-01-2010 @ 20:16 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | shaunclegg said:thats a s**t load of work well done mate. contest boar for cardio king? Cheers mate. Not sure about that not cardio boy just yet. | ||
| MrSmall | | ... | 04-01-2010 @ 20:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Plenty of volume, nice work mate. Do you do push press one day strict the other? | ||
| youngy | | ... | 04-01-2010 @ 20:18 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Very nice pressing mate. How long did that session take? It would have taken me about 6 hours of gym time to do that sort of volume! | ||
| andydanjosh | | ... | 04-01-2010 @ 20:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good front press and a lot of work there Luke nice. | ||
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