MIRRORS ARE FOR QUEERS
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| ursus |  | ... | 14-02-2011 @ 18:50 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Nice work Luke | ||
| luke00 | | ... | 14-02-2011 @ 19:23 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Big_Gray said:solid work buddi. i did some seated db presses today, i inverted my hands tho to replicate that of a log press, tough but felt good Cheers gray sounds like a good idea. | ||
| luke00 | | ... | 14-02-2011 @ 19:23 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | ursus said:Nice work Luke Cheers mate. | ||
| andydanjosh | | ... | 14-02-2011 @ 19:45 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | that is a strong pressing session bud. | ||
| richards9876 | | ... | 14-02-2011 @ 20:26 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Very impressive pressing mate. | ||
| luke00 | | ... | 15-02-2011 @ 08:04 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers boys. Would have liked a 150 for 2 on push press. But everything was that tired after db and 7 sets of op. But that's what I want f**ked shoulders working to near maximal. Because when they're fresh BOOM | ||
| BigMacca | | ... | 15-02-2011 @ 10:47 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid session Luke, the pressing is impressive as ever! Really good news about the injury mate, hopefully it's fixed for good now. | ||
| JC | | ... | 15-02-2011 @ 11:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Luke, what is your foot spacing like on the yoke? do you move with very small fast steps? | ||
| luke00 | | ... | 15-02-2011 @ 12:29 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | JC said:Luke, what is your foot spacing like on the yoke? do you move with very small fast steps? Not sure really. I should imagine they're small, just not very quick. | ||
| JC | | ... | 15-02-2011 @ 13:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | luke00 said: Not sure really. I should imagine they're small, just not very quick. Your foot spacing needs to be pretty narrow IMO.....less than shoulder width apart | ||
| luke00 | | ... | 16-02-2011 @ 19:28 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 16.02.2011 @ 20:48 PM by luke00 16th February 2011Squats: Belt Only 1 x 8 @ 60kg 1 x 8 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg 1 x 5 @ 160kg 1 x 5 @ 180kg All very strong Deadlifts: all doh 1 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg 1 x 3 @ 180kg Very light again. Will be heavy next week. Leg PRess: 3 x 12 @ 00kg 3 x 12 @ 330kg 3 x 12 @ 350kg - PB Calf Raises: 3 x 20 @ 255kg Very Light Side Bends: 3 x 20 @ 22.5kg Feeling good this week. | ||
| andydanjosh | | ... | 16-02-2011 @ 20:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session bud. | ||
| richards9876 | | ... | 16-02-2011 @ 20:27 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session mate. Looking strong. Hows the side feeling? | ||
| luke00 | | ... | 16-02-2011 @ 20:47 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers lad. Side is at 80% now. Did the 160 raw and felt a twinge. Put belt on was ok. Deads were very light but all done doh so grip is getting better | ||
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