MIRRORS ARE FOR QUEERS
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| luke00 |  | ... | 06-01-2011 @ 17:51 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers boys | ||
| luke00 | | ... | 07-01-2011 @ 21:09 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 7th January 2011 Skipping: 3 sets of 1 minute with 1minute rest inbetween sets Axle Cleans: 1 x 5 @ 76kg 1 x 5 @ 106kg 1 x 3 @ 126kg 1 x 2 @ 131kg 1 x 10 @ 96kg Farmers: 3 runs of 150kg for distance then 100kg for distance 1st Run - 5 metres 2nd Run - 10 Metres (P.B.) 3rd Run - 12 metres (P.B.) 100kg farmers for distance - 65metres with 1 turn at 35 metres Tyre Flip: 1 x 3 @ 310kg 2 x 3 @ 335kg Shuttle runs: 10 x 20metre sprints Sandbag Loading: 3 x 100kg sandbags to 60" 5 metres away 1st Run - 26.87 seconds 2nd Run - 22.33 seconds 3rd run - 23.02 seconds Felt alright tonight, not on complete top form due to a few issues with business and my children. But all in all felt strong, if not aching from Wednesday. Happy with the farmers as my grip is coming up at long last  | ||
| richards9876 | | ... | 07-01-2011 @ 21:10 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great looking session mate. Hope you sort everything out. | ||
| iceman68 | | ... | 07-01-2011 @ 22:00 |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | luke00 said:7th January 2011 Skipping: 3 sets of 1 minute with 1minute rest inbetween sets Axle Cleans: 1 x 5 @ 76kg 1 x 5 @ 106kg 1 x 3 @ 126kg 1 x 2 @ 131kg 1 x 10 @ 96kg Farmers: 3 runs of 150kg for distance then 100kg for distance 1st Run - 5 metres 2nd Run - 10 Metres (P.B.) 3rd Run - 12 metres (P.B.) 100kg farmers for distance - 65metres with 1 turn at 35 metres Tyre Flip: 1 x 3 @ 310kg 2 x 3 @ 335kg Shuttle runs: 10 x 20metre sprints Sandbag Loading: 3 x 100kg sandbags to 60" 5 metres away 1st Run - 26.87 seconds 2nd Run - 22.33 seconds 3rd run - 23.02 seconds Felt alright tonight, not on complete top form due to a few issues with business and my children. But all in all felt strong, if not aching from Wednesday. Happy with the farmers as my grip is coming up at long last good session mate any vids | ||
| luke00 | | ... | 07-01-2011 @ 22:25 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | iceman68 said: good session mate any vids Sorry mate my iphone is playing silly c**ts in the cold down there. | ||
| luke00 | | ... | 08-01-2011 @ 10:15 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:Great looking session mate. Hope you sort everything out. Cheers mate. I will by hook or by crook | ||
| FAT_SAM | | ... | 08-01-2011 @ 14:25 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Solid sessions mate. What comps have you got planned for the coming season? | ||
| luke00 | | ... | 08-01-2011 @ 16:27 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | FAT_SAM said:Solid sessions mate. What comps have you got planned for the coming season? Doing Cheshires strongest man, the expo and SSM 3 at the moment. Throw in a couple of nationals and I'll see where I go from there. What you down for ? | ||
| iceman68 | | ... | 08-01-2011 @ 17:36 |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | mite do expo doing cheshires an watt ever | ||
| Wiegieboard | | ... | 08-01-2011 @ 17:38 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That was a damn good session! I'd be interested in seeing vids too. | ||
| GYMWARRIOR123 | | ... | 08-01-2011 @ 18:23 |
England's most powerful man 2012 Member 523, 534 posts SQ 300, BP 222.5, DL 340862.5 kgs @ 150kgs UnEq | Awesome volume work mate strength coming on a treat. Wayne | ||
| luke00 | | ... | 08-01-2011 @ 18:36 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | GYMWARRIOR123 said:Awesome volume work mate strength coming on a treat. Wayne Cheers mate | ||
| andydanjosh | | ... | 08-01-2011 @ 19:57 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice luke . | ||
| luke00 | | ... | 09-01-2011 @ 07:51 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | andydanjosh said:nice luke . cHEERS aNDY | ||
| luke00 | | ... | 10-01-2011 @ 19:41 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 9th January 2011 Push Press: 1 x 8 @ 60kg 1 x 5 @ 100kg 1 x 3 @ 115kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 2 @ 140kg Felt really strong on these tonight. But after the 140kg my triceps were pumped to f**k. Seated Front Press: 1 x 8 @ 70kg 1 x 8 @ 80kg 1 x 8 @ 90kg 1 x 8 @ 100kg 1 x 5 @ 105kg - No more left in the tank, should have gone for 8. Seated side raises: 3 x 12 @ 27.5kg Rear Delts: 3 x 20 @ 25kg C/G Bench (All Paused): 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 125kg 1 x 1 @ 140kg 1 x 3 @ 165kg Cardio: 5 minute warm up followed by 5 sets of 45secs sprint followed by 1 minute jog Bench Jumps: 3 benches 5 times each way. Jumps for height: 5 to the left 5 to the right. | ||
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