MIRRORS ARE FOR QUEERS
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| andydanjosh |  | ... | 31-01-2011 @ 20:09 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions just take your time bud | ||
| luke00 | | ... | 31-01-2011 @ 21:02 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | andydanjosh said:nice sessions just take your time bud I'm trying. But patience has never been a virtue of mine. | ||
| richards9876 | | ... | 31-01-2011 @ 21:21 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Still a f**k load of volume with a bad side mate. Hope it sorts itself soon mate. | ||
| FAT_SAM | | ... | 01-02-2011 @ 01:20 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | You are a f**king freak for pressing a 140kg log with a torn oblique. Hope you recover quickly mate. I know exactly how hard it is to 'take it easy' when injured, my mate was deadlifting tonight and I nearly joined in, but then decided against it, probably for the best considering I tore my quad 6 days ago  I can't wait to see what f**king crazy numbers you hit when you're functioning at 100%! | ||
| luke00 | | ... | 02-02-2011 @ 18:45 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 2nd February 2011 Side still hurting tonight. Had to wear my belt very tight for everything again, except leg press and calf raises. Two weeks ago today I did it so I'm hoping this time next week it will be close to being sorted. Squats (For Speed): 1 x 8 @ 60kg 1 x 8 @ 100kg 1 x 5 @ 120kg 1 x 3 @ 140kg 5 x 3 @ 170kg Deadlifts Kept these light to save my side 1 x 5 @ 60kg D/O 1 x 5 @ 100kg D/O 5 x 8 @ 120kg - These started to pull at my side. Alot less painful than last week. But could still feel it. Leg Press: 1 x 12 @ 250kg 1 x 12 @ 300kg 1 x 12 @ 330kg - P.B. Standing Calf Raises: 3 x 20 @ 255kg Hope Fridays events is a good one. Fingers crossed. | ||
| luke00 | | ... | 04-02-2011 @ 20:53 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 4th February 2011 Side getting better. But still causing a few problems. Have to wear my belt for everything, including wanking and s**tting  Skipping: 3 x 30secs skip with 1 minute rest Tyre Flip: 1 x 3 @ 300kg 2 x 3 @ 310kg 5 x 3 @ 335kg Log Clean and Press: 1 x 3 @ 100kg - 1 motioned 1 x 3 @ 110kg - 1 motioned 1 x 3 @ 120kg - Strict Pressed 2 x 3 @ 125kg - Push Press 3 x 3 @ 130kg - Push Press Didn't go any heavier as my side was hurting me on the clean. Farmers 120kg for 20 metres then 30 secs rest x 5 runs Fastest run was approximately 9 seconds/slowest was approximately 11 seconds Sack Loading: 3 x 100kg sandbags for 10 metres to 58" x 8 runs Felt good tonight and I can feel my side getting better. | ||
| andydanjosh | | ... | 04-02-2011 @ 20:58 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and that is a strong leg press pb luke | ||
| luke00 | | ... | 04-02-2011 @ 22:07 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | andydanjosh said:good sessions and that is a strong leg press pb luke Cheers mate. All of this is being done when I'm only at about 80%, so roll on this tear healing and I'll be away. Determined to do something this year. | ||
| Wayne_Cowdrey | | ... | 04-02-2011 @ 22:09 |
 Still got a little bit of strength Member 400, 22057 posts | Strong work! luke00 said: I can feel my side getting better. That's good news. | ||
| JamesH | | ... | 04-02-2011 @ 22:37 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | luke00 said:4th February 2011 Side getting better. But still causing a few problems. Have to wear my belt for everything, including wanking and s**tting r. Simultaneously? Could be messy. | ||
| luke00 | | ... | 05-02-2011 @ 07:17 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | JamesH said: Simultaneously? Could be messy. Normally finishing s**tting before I start to wank. | ||
| luke00 | | ... | 05-02-2011 @ 07:17 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Wayne_Cowdrey said:Strong work! That's good news. Cheers Wayne | ||
| luke00 | | ... | 07-02-2011 @ 19:37 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 7th February 2011 Seated D/B Press: 1 x 15 @ 30kg 1 x 15 @ 32.5kg 2 x 15 @ 35kg Push Press: 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 2 @ 130kg Seated Side Raises: 3 x 12 @ 30kg C/G Bench: (All PAused Reps) 1 x 8 @ 60kg 1 x 8 @ 80kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 120kg 1 x 8 @ 140kg 1 x 20 @ 100kg Skull Crushers: 1 x 12 @ 30kg 1 x 12 @ 40kg 1 x 12 @ 50kg 1 x 10 @ 60kg Jogger: 3 minute warm up then 8 x 30 secs sprint/30 secs jog then 3 minute cool down Side is feeling alot better. Should be fully fit by next week I reckon. | ||
| richards9876 | | ... | 07-02-2011 @ 19:40 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session - looking very strong. | ||
| andydanjosh | | ... | 07-02-2011 @ 19:51 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session and nice cg bench bud.. | ||
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