MIRRORS ARE FOR QUEERS
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| richards9876 |  | ... | 04-01-2010 @ 20:22 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king strong strict pressing Luke - plenty of volume too. | ||
| luke00 | | ... | 04-01-2010 @ 21:27 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | MrSmall said:Plenty of volume, nice work mate. Do you do push press one day strict the other? Save the push pressing really for when I do log and axle, it's like having a turbo boost. But do do it in the gym every now and then. | ||
| luke00 | | ... | 04-01-2010 @ 21:28 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | youngy said:Very nice pressing mate. How long did that session take? It would have taken me about 6 hours of gym time to do that sort of volume! Took me about an hour and a half. It's too cold to f**k about in my gym and I'm very unsociable and talk to no one. | ||
| luke00 | | ... | 04-01-2010 @ 21:40 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:f**king strong strict pressing Luke - plenty of volume too. Cheers mate. Let me know when the reserves list is a little lower because I doubt you'll have three people pull out of, what is going to be, a really good comp. | ||
| richards9876 | | ... | 04-01-2010 @ 21:41 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | luke00 said: Cheers mate. Let me know when the reserves list is a little lower because I doubt you'll have three people pull out of, what is going to be, a really good comp. Will do mate. Ill keep you posted. | ||
| youngy | | ... | 04-01-2010 @ 21:42 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | luke00 said: Took me about an hour and a half. It's too cold to f**k about in my gym and I'm very unsociable and talk to no one. LMAO I train alone in a freezing cold garage! So talking and being warm arent my excuses haha | ||
| luke00 | | ... | 06-01-2010 @ 19:59 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Wednesday 6th January 2010 Squats: 1 x 8 @ 70kg - Unequipped 1 x 8 @ 100kg - Unequipped 1 x 5 @ 120kg - Unequipped 1 x 5 @ 150kg - Unequipped 1 x 5 @ 180kg - Equipped (More head than body really) 5 x 3 @ 150kg - Unequipped 90 secs rest between sets Deadlift: 1 x 8 @ 70kg - Unequipped 1 x 8 @ 100kg - Unequipped 1 x 5 @ 130kg - Unequipped 1 x 5 @ 160kg - Unequipped 1 x 5 @ 180kg - Unequipped 5 x 3 @ 180kg - Unequipped (Pause Reps) Leg Press: 1 x 12 @ 120kg 1 x 12 @ 160kg 1 x 12 @ 180kg 1 x 12 @ 200kg Leg Curls: 1 x 12 @ 40kg 1 x 12 @ 50kg 1 x 12 @ 55kg Seated Calf Raises: 3 x 20 @ 70kg Heavy side bends: 1 x 10 @ 45kg 1 x 10 @ 50kg 1 x 10 @ 60kg Sit Ups: 3 x 10 @ BW plus 20kg It's only 3 not five | ||
| richards9876 | | ... | 06-01-2010 @ 20:04 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session. Squats and DL both looked good to me. | ||
| luke00 | | ... | 06-01-2010 @ 20:13 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:Strong session. Squats and DL both looked good to me. Cheers mate, hoped they would be but you never know. | ||
| iceman68 | | ... | 06-01-2010 @ 20:50 |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | luke00 said: Cheers mate, hoped they would be but you never know. did you train on your own | ||
| iceman68 | | ... | 06-01-2010 @ 20:53 |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | I said: did you train on your own good lifting mate i thought your bum down more sit into it more mate | ||
| luke00 | | ... | 06-01-2010 @ 20:55 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | no with hodge mate | ||
| andydanjosh | | ... | 06-01-2010 @ 21:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice vid and squats . Luke.  | ||
| luke00 | | ... | 06-01-2010 @ 21:08 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | andydanjosh said:nice vid and squats . Luke. Cheers Andy, your looking strong at the minute, reading your journal. | ||
| andydanjosh | | ... | 06-01-2010 @ 21:22 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said: Cheers Andy, your looking strong at the minute, reading your journal. thanks Luke would like to compete against you one day lol in my dreams ... | ||
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