MIRRORS ARE FOR QUEERS
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| General_ill |  | ... | 15-01-2011 @ 17:27 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Luke your a business man why don't you open up the place you train to the public mite make a few quid Nice video by the way | ||
| luke00 | | ... | 15-01-2011 @ 20:38 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | General_ill said:Luke your a business man why don't you open up the place you train to the public mite make a few quid Nice video by the way Cheers mate. I could perhaps charge in the Summer, but not winter as there is no heating what so ever. | ||
| andydanjosh | | ... | 15-01-2011 @ 20:44 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said: Cheers mate. I could perhaps charge in the Summer, but not winter as there is no heating what so ever. heating lol nice work luke bud.  | ||
| BigMacca | | ... | 15-01-2011 @ 23:27 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great session Luke, looking like a tank as usual  | ||
| luke00 | | ... | 16-01-2011 @ 10:00 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers Andy and Macca. Look like a tank and not much quicker than one either LOL | ||
| WILLSAN | | ... | 16-01-2011 @ 10:09 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | that looked horrible lol. respect for doing it 4 times! | ||
| luke00 | | ... | 16-01-2011 @ 10:11 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | WILLSAN said:that looked horrible lol. respect for doing it 4 times! The first one was the worst, then they get a little bit more tolerable. But if it was easy it wouldn't be working.  | ||
| luke00 | | ... | 17-01-2011 @ 19:36 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 17th January 2011 Let me start with my list of ailments: Really bad tight chest; no sleep the night before due to the s**ts; really bad s**ts; really tight tendon in my right calf. Was looking for a new PB on my Push Press today. But that didn't happen, gutted. Seated Front Press: 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg 1 x 10 @ 100kg Push Press: (Very disappointed with this) 1 x 5 @ 60kg 1 x 3 @ 100kg 1 x 2 @ 120kg 1 x 1 @ 130kg 1 x 1 @ 140kg - This felt really heavy so left it there. (WANK) Seated Side Raises: 3 x 12 @ 30kg Rear Delts: 3 x 20 @ 25kg C/G Bench: (All Paused Reps) 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 155kg 1 x 1 @ 170kg -PB (Had to get one in tonight) Cardio: On Jogger 3 minute warm up followed by: 5 sets of 45seconds spring and 1 minute jog 3 minute cool down Not overly impressed with tonights effort. But there are reasons for it so .... | ||
| richards9876 | | ... | 17-01-2011 @ 20:58 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like a massive session mate. Great work on the PB. | ||
| luke00 | | ... | 17-01-2011 @ 22:20 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:Looks like a massive session mate. Great work on the PB. Cheers Chris. | ||
| luke00 | | ... | 20-01-2011 @ 18:21 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 20.01.2011 @ 18:23 PM by luke00 20th January 2011Normally train on a Wednesday but was unable to do so as I was so f**king ill. Still not 100% and hardly slept last night. However, gotta get on with it and need to train. Squats: (All Raw) 1 x 8 @ 60kg 1 x 8 @ 100kg 1 x 8 @ 120kg 1 x 5 @ 140kg 1 x 1 @ 180kg 1 x 3 @ 210kg Deadlifts (Mid Shin Height) - All Raw 1 x 5 @ 60kg D/O 1 x 5 @ 100kg D/O 1 x 5 @ 140kg D/O 1 x 3 @ 180kg D/O 1 x 1 @ 220kg D/O 1 x 1 @ 250kg Mixed 1 x 3 @ 280kg Mixed (Third Rep was hitched like a b**ch NOT f**kING AMUSED) RAW PB Felt my left oblique start to go on the second rep so come the third was in real agony. Hope it's gone by tomorrow From The Floor For Speed: 1 x 3 @ 180kg 1 x 3 @ 210kg Heavy events session tomorrow so see how that goes and hope I feel better. | ||
| richards9876 | | ... | 20-01-2011 @ 18:33 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like a strong session mate. Hope you feel better. | ||
| BigMacca | | ... | 20-01-2011 @ 19:05 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Beastly sessions for a sick, sleep deprived hulk Hope you feel better soon Luke | ||
| luke00 | | ... | 20-01-2011 @ 19:21 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | richards9876 said:Looks like a strong session mate. Hope you feel better. Cheers mate. Just think it's my personal problems starting to manifest themselves physically now. It'll be over soon I'm sure and as they say 'Worse things happen at sea'. | ||
| luke00 | | ... | 20-01-2011 @ 21:44 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | BigMacca said:Beastly sessions for a sick, sleep deprived hulk Hope you feel better soon Luke Cheers mate | ||
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