MIRRORS ARE FOR QUEERS

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luke00		MIRRORS ARE FOR QUEERS	22-12-2009 @ 10:40
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	I have decided to start a training journal to chart my progress through 2010 and beyond. I am at the end of my first 12 months strongman training and just fancied it after watching Tony, Marc Clegg, Willsan and others. I will list the last week or so training, I am training for explosive power at the moment so not many 1 RMs. I will also try and post up videos once I have got my head around how to do it, if someone would like to PM me and tell me how it would be appreciated. Wednesday 16th December 2009 Squats: 70kg x 8 (NAKED) 100kg x 8 (Wrapped from here on) 120kg x 5 140kg x 5 160kg x 5 5 x 3 @ 140kg Deadlift: 70kg x 8 - Fast 100kg x 8 - Fast 130kg x 5 - Fast 160kg x 5 - Fast 190kg x 3 - Fast 220kg x 1 - Quick 240kg x 5 - Last 2 were hitched 3 x 3 @ 180kg Leg Press: 1 x 15 @ 120kg 3 x 15 @ 140kg SLDL: 5 x 10 @ 100kgs Seated Calf Raises: 3 x 20 @ 60kgs Side Bends: 1 x 10 @ 40kg 1 x 10 @ 45kg 1 x 10 @ 50kg Sit Ups: BW + 15kg 3 x 10

MarkClegg		...	22-12-2009 @ 10:42
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	luke00 said:Marc Clegg Whooooo How European ! I Like It Good Luck Luke !

luke00		...	22-12-2009 @ 10:44
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Friday 18th December 2009 Skull Crushers: 1 x 15 @ 45kg 3 x 15 @ 50kg Push Downs: 1 x 10 @ 50.5kg 3 x 10 @ 58.5kg Light Power Cleans: (Technique is s**t) 5 x 5 @ 70kg Hammer Rows: 1 x 10 @ 100kgs 2 x 10 @ 110kgs V-Bar Pull Downs: 1 x 10 @ 73kg 2 x 10 @ 100kg Bent Over Rows: (Full 90 Degree Bend) 1 x 10 @ 80kgs 2 x 10 @ 100kgs Light Bi-Cep Curls: 4 x 10 @ 45kgs

luke00		...	22-12-2009 @ 10:49
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Saturday 19th December 2009: 20kg Plate Twists: 3 x 20 Supermans: 3 x 20 Leg Raises: 3 x 20 Planks: 3 x 1 minute sets Axle Bar (Double Overhand Grip): 1 x 73kg For 10secs 1 x 83kg For 10secs 1 x 93kg For 10secs 1 x 103kg For 10secs 1 x 113kg For 10secs 1 x 118kg For 10 secs Farmers: 100kg Fro Distance - 40m 2 turns 130kg x 15metres - 15.4secs Axle Clean: 1 x 3 @ 73kg - One Movement 1 x 3 @ 83kg - One Movement 1 x 3 @ 93kg - 2 in 1 Movement Last one Continental 1 x 2 @ 98kg - 1 in 1 Movement 1 Continental Log Clean: 1 x 3 @ 65kg 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 3 @ 105kg 1 x 4 @ 115kg

Martin1956		...	22-12-2009 @ 10:51
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	I think you need to reflect on your log title. Many Welsh rugby players are going to be offended by it.

luke00		...	22-12-2009 @ 10:54
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Monday 21st December 2009 Axle Strict Press: 1 x 8 @ 73kg 1 x 5 @ 83kg 1 x 5 @ 93kg 1 x 5 @ 98kg 1 x 5 @ 103kg - 4 Strict Last 1 Push Press Log Clean and Press (One Motion): 1 x 3 @ 65kg 1 x 3 @ 75kg 1 x 3 @ 85kg 1 x 3 @ 90kg 1 x 3 @ 95kg Farmers Walk: (Light and Fast) 3 x 70kg For 50m as Fast as possible with 90secs rest between each set Axle Bar Double Overhand Grip: 1 x 73kg For 30secs 1 x 83kg For 30secs 1 x 98kg For 30secs Sit Ups: 5 x 10 with BW plus 20kgs

Robbo		...	22-12-2009 @ 10:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Hi mate. Did i compete against you at the uk strongman north novice this year?


luke00		...	22-12-2009 @ 11:07
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Robbo said:Hi mate. Did i compete against you at the uk strongman north novice this year? Yes mate you did, you burned me on the farmers.

Robbo		...	22-12-2009 @ 11:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	luke00 said: Yes mate you did, you burned me on the farmers. lol. It was agreat comp and was close between us looking at the results!

luke00		...	22-12-2009 @ 11:26
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	MarkClegg said: Whooooo How European ! I Like It Good Luck Luke ! Sorry mate didn't mean to spell it wrong.

WILLSAN		...	22-12-2009 @ 13:55
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good to see youve got a log up luke. you post vids like this - if the youtube page is this - http://www.youtube.com/watch?v=dKiMmmIB-QM you take everything after the = so this - dKiMmmIB-QM and put that code inbetween these with no gaps - [you tube] [/you tube] ^ there shouldnt be a gap in between the you and the tube words though. I put that in so it would show up. ^ if you quote this post you should see what the code for embeding should look like above.

luke00		...	22-12-2009 @ 14:16
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Mr Willsan to the rescue again. Cheers buddy. Now I just have to set up you tube account

Wiegieboard		...	22-12-2009 @ 14:28
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Good blog title! Will be following this!

luke00		...	22-12-2009 @ 19:26
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Wiegieboard said:Good blog title! Will be following this! Cheers mate

andydanjosh		...	22-12-2009 @ 19:52
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good session mate .

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