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MIRRORS ARE FOR QUEERS

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luke00		...	22-12-2009 @ 20:12
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Post Edited: 22.12.2009 @ 20:13 PM by luke00 Nothing special, just set up Youtube account etc and seeing if I can get you some vids on, this is me being s**t at farmers. f**k me it works yipeee. Will get u some good ones of training so the log isn't too boring.
luke00		...	23-12-2009 @ 19:47
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Post Edited: 23.12.2009 @ 19:56 PM by luke00 Tonights training - 23rd December 2009 Light Power Cleans - (For Explosive Power & Technique) 5 x 5 @ 80kg Deadlift: 60kg x 8 - Fast (No Belt) 100kg x 8 - Fast (No Belt) 140kg x 8 - Fast (No Belt) 160kg x 8 - Fast (No Belt) 180kg x 8 Moderate speed (No Belt) 200kg Yoke (For Speed) 5 x 25m (60 secs rest between each set) For some reason it won't load the first bit on the yoke. Skip to about 2 secs on and it works.
andydanjosh		...	23-12-2009 @ 20:43
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	strong work Luke
luke00		...	23-12-2009 @ 23:16
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Cheers mate.
luke00		...	24-12-2009 @ 19:49
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Post Edited: 24.12.2009 @ 19:59 PM by luke00 Thursday 24th December 2009 NO TACKY - JUST CHALK (Hopefully get my gay grip up) 5 x 20m Shuttle runs then load 110kg stone to 48" platform; then 120kg stone to 42" platform - 50 seconds 60 seconds rest 7 x 20m Shuttle runs then load 110kg stone to 48" platform; then 120kg stone to 42" platform - 61 seconds 60 seconds rest 10 x 20m Shuttle runs then load 110kg stone to 48" platform; then 120kg stone to 42" platform - see video Leg Raises: 3 x 20 Supermans: 3 x 20 Planks: 3 x 70 secs Merry Christmas Lads
andydanjosh		...	24-12-2009 @ 19:52
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	i am f**ked after watching that mate lol. looking good Bud.
Damo		...	24-12-2009 @ 20:10
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	nice work Luke! I like the endurance stuff your doing, tough workout! I competed with you at strongman north comps. Cleggy, kev or joe hubble are the guys to show you olympic lifts at olympic gym. Nice bunch of lads with loadsa experience and modest with it too!
luke00		...	24-12-2009 @ 20:14
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Hi Damo, been watching you to getting very strong. Yeah just thought I needed to work on that along with a couple of other little weaknesses as we are out of season at the moment. Will start on strength stuff again in New Year. Have a good one.
Damo		...	24-12-2009 @ 20:20
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Need to work on that myself, too many mince pies and homemade flapjack! Probly see you down at olympic in the new year, Merry Christmas Bud!
MrSmall		...	24-12-2009 @ 20:21
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Nice nice mate
moz		...	24-12-2009 @ 20:28
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	nice lifting pal I think logs turning out pretty good
luke00		...	28-12-2009 @ 21:02
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Post Edited: 28.12.2009 @ 21:09 PM by luke00 27th December 2009 Training Session: Axle Strict Press (Moderate weight working on power) : 1 x 8 @ 73kg 1 x 5 @ 88kg 1 x 5 @ 98kg 1 x 5 @ 103kg - 3 Strict/2 Push Press 1 x 5 @ 108kg Log Press (One Motion) Technique : 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 95kg 1 x 3 @ 100kg Farmers Walk (For Speed): 3 x 83kg For 50m Fats as Possible 90 seconds rest between sets Axle Bar Grip: 1 x 83kg 30 seconds 1 x 93kg 30 seconds 1 x 103kg 30 seconds Should have done some abs but couldn't really be arsed. Forgot to put log on video above (what a dick) Last set 1 x3 @ 100kg one movement
andydanjosh		...	28-12-2009 @ 21:06
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work luke .
luke00		...	28-12-2009 @ 22:02
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Cheers mate, much appreciated.
WILLSAN		...	28-12-2009 @ 23:30
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great log pressing mate! youve made some big improvements this year.

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