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Andys Journal.

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andydanjoshIcon...24-12-2009 @ 19:18 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Your bench press strength sickens me. Nice session.


thanks mate.

have to have one thing i am good at or not lol.

Happy
good4gainsIcon...24-12-2009 @ 20:24 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		thats some strong cgbp work Eek
andydanjoshIcon...24-12-2009 @ 20:44 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:thats some strong cgbp work Eek


thanks i like this i hope for
some good weight next year .

Happy
good4gainsIcon...24-12-2009 @ 20:52 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
andydanjosh said:
thanks i like this i hope for
some good weight next year .
Happy



hopefully andy gains are a blessing all the best
Wayne_CowdreyIcon...24-12-2009 @ 22:54 
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Still got a little bit of strength
Member 400, 23027 posts
Great CGBP strength!
andydanjoshIcon...27-12-2009 @ 17:30 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Wayne_Cowdrey said:Great CGBP strength!


thank you Wayne .

Happy
andydanjoshIcon...27-12-2009 @ 17:41 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		sunday 27/12/09

@ my gym

Front push press
50 x 4
50 x 4
50 x 4
60 x 4
70 x 2
80 x 2
90 x 2
95 x 2 pb
100 x 2 pb
100 x 2
80 x 6

strict front press
80 x 4
80 x 4
85 x 4
90 x 4 pb
90 x 4

then dumbell stuff Happy
ThingIcon...27-12-2009 @ 17:45 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Solid presses dude
andydanjoshIcon...27-12-2009 @ 17:56 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:Solid presses dude


cheers Bud ..

Happy
richards9876Icon...27-12-2009 @ 18:02 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Strong pressing Andy. Nice work.
andydanjoshIcon...27-12-2009 @ 18:22 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Strong pressing Andy. Nice work.


thanks mate .

Happy
bigbadbishIcon...27-12-2009 @ 19:23 
Avatar
A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Nice strict pressing mate and well done on the push press PBs. i predict that PB will shoot up very quicky once you get used to driving with the legs!
andydanjoshIcon...27-12-2009 @ 19:48 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
bigbadbish said:Nice strict pressing mate and well done on the push press PBs. i predict that PB will shoot up very quicky once you get used to driving with the legs!


thanks mate .

Happy Happy
andydanjoshIcon...28-12-2009 @ 11:42 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		monday 28/12/09

@ my gym AM

leg extension
8 x 10
8 + 10 x 10
8 + 20 x 8
8 + 20 x 8

squats
60 x 6
100 x 5
120 x 5
140 x 5
150 x 8
160 x 5 pb
160 x 5
160 x 5

leg curl
8 x 6
8 x 6
8 x 6
8 x 6

ez curl
15 x 10
25 x 8
35 x 8
45 x 8
45 x 6
35 x 8

machine curl
4 x 12
4 x 12
4 x 12
4 x 12
5 x 10
5 x 10

reverse ez curl
15 x 8
15 x 8
15 x 8

Happy
andydanjoshIcon...28-12-2009 @ 21:32 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		monday 28/12/09

@ my gym PM

bench press
90 x 6
110 x 4
130 x 4
140 x 4
150 x 4
150 x 3 paused for 2 seconds
150 x 2 paused
140 x 3 paused

close grip bench press
110 x 2
130 x 2
140 x 2
150 x 2
160 x 1 pb wanted 2 reps s**t
140 x 4

incling press
110 x 4
110 x 4
110 x 4
110 x 4

bench press 4 reps
100 x 20
this was josh's idea.

good work josh
50 x 15

Happy

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