Andys Journal.
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| andydanjosh |  | ... | 24-12-2009 @ 19:18 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Your bench press strength sickens me. Nice session. thanks mate. have to have one thing i am good at or not lol.  | ||
| good4gains | | ... | 24-12-2009 @ 20:24 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats some strong cgbp work  | ||
| andydanjosh | | ... | 24-12-2009 @ 20:44 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:thats some strong cgbp work thanks i like this i hope for some good weight next year . | ||
| good4gains | | ... | 24-12-2009 @ 20:52 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said: thanks i like this i hope for some good weight next year . hopefully andy gains are a blessing all the best | ||
| Wayne_Cowdrey | | ... | 24-12-2009 @ 22:54 |
 Still got a little bit of strength Member 400, 23027 posts | Great CGBP strength! | ||
| andydanjosh | | ... | 27-12-2009 @ 17:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Great CGBP strength! thank you Wayne . | ||
| andydanjosh | | ... | 27-12-2009 @ 17:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sunday 27/12/09 @ my gym Front push press 50 x 4 50 x 4 50 x 4 60 x 4 70 x 2 80 x 2 90 x 2 95 x 2 pb 100 x 2 pb 100 x 2 80 x 6 strict front press 80 x 4 80 x 4 85 x 4 90 x 4 pb 90 x 4 then dumbell stuff | ||
| Thing | | ... | 27-12-2009 @ 17:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid presses dude | ||
| andydanjosh | | ... | 27-12-2009 @ 17:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Solid presses dude cheers Bud .. | ||
| richards9876 | | ... | 27-12-2009 @ 18:02 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong pressing Andy. Nice work. | ||
| andydanjosh | | ... | 27-12-2009 @ 18:22 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Strong pressing Andy. Nice work. thanks mate . | ||
| bigbadbish | | ... | 27-12-2009 @ 19:23 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Nice strict pressing mate and well done on the push press PBs. i predict that PB will shoot up very quicky once you get used to driving with the legs! | ||
| andydanjosh | | ... | 27-12-2009 @ 19:48 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said:Nice strict pressing mate and well done on the push press PBs. i predict that PB will shoot up very quicky once you get used to driving with the legs! thanks mate . | ||
| andydanjosh | | ... | 28-12-2009 @ 11:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 28/12/09 @ my gym AM leg extension 8 x 10 8 + 10 x 10 8 + 20 x 8 8 + 20 x 8 squats 60 x 6 100 x 5 120 x 5 140 x 5 150 x 8 160 x 5 pb 160 x 5 160 x 5 leg curl 8 x 6 8 x 6 8 x 6 8 x 6 ez curl 15 x 10 25 x 8 35 x 8 45 x 8 45 x 6 35 x 8 machine curl 4 x 12 4 x 12 4 x 12 4 x 12 5 x 10 5 x 10 reverse ez curl 15 x 8 15 x 8 15 x 8 | ||
| andydanjosh | | ... | 28-12-2009 @ 21:32 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 28/12/09 @ my gym PM bench press 90 x 6 110 x 4 130 x 4 140 x 4 150 x 4 150 x 3 paused for 2 seconds 150 x 2 paused 140 x 3 paused close grip bench press 110 x 2 130 x 2 140 x 2 150 x 2 160 x 1 pb wanted 2 reps s**t 140 x 4 incling press 110 x 4 110 x 4 110 x 4 110 x 4 bench press 4 reps 100 x 20 this was josh's idea. good work josh 50 x 15 | ||
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