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WesIcon...13-11-2009 @ 20:37 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Tuesday 12 Nov

Deadlift
100 x 10
100 x 10
140 x 3
180 x 3
200 x 3
210 x 3

Again, just felt my back 'tingle' like a really really mild tearing sensation when doing the 210's, it didn't hurt and its felt fine since... just puts me off my s**t !! I really wish my back would sort itself out as I know I can kick on from this weight once I have the confidence my back won't pack in.

B.O.R
100 x 10
110 x 7
120 x 5
120 x 5
120 x 5
120 x 5

T.bar's
80 x 10
90 x 10
90 x 10
95 x 10
100 x 8
100 x 8
100 x 5 (slow and paused)

Overall very happy, I think it's the way to go for now, by way of reducing the reps on Deads and even the frequency of the lift in general, every 10-14 days I reckon, just until I sort out the back !!
mozIcon...13-11-2009 @ 21:34 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
still nice numbers on the deads despite the back twinges. Well done numb nuts Happy
WesIcon...14-11-2009 @ 19:31 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Ta Moz !

Saturday 14 Nov

D/E Box Squats (2-3" below)
100kg x 3 x 10 sets Nice and quickish all the way through...

Leg Ext and Leg curl supersets

5 sets of 10 reps on each... this always gets me !!!

Seated shoulder Press
30kg x 10
30kg x 9
25kg x 10
25kg x 9

Seated Shoulder press m/c
Full stack x 3 x 5 sets

Just to finish off with, nice and fast...

Then actually did finish off with 3 sets of db lateral raises and 3 sets of front raises !!
WesIcon...17-11-2009 @ 19:26 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
16 Nov

Bench
100 x 5
100 x 5
100 x 5
100 x 5
110 x 2

Struggled with these today, had a rough day and wasn't really in the right frame of mind, not eaten properly as I was on the go all day, trained late at night and I was knackered. So all in all the recipe for a s**t session, and I didn't dissapoint !

CG Bench
80 x 8
80 x 7
80 x 6
90 x 2
80 x 5

Finished off with 6 sets of tri ext's... happy I got the session out of the way really... sometimes its so hard just to fit the training in !!
mozIcon...17-11-2009 @ 20:24 
Avatar
Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
read my Log Wes! I think we both had the same pre bench prep. Note to each other, must eat better and not run round like blue arsed fly. At least you gott in and did some mate
WesIcon...18-11-2009 @ 21:55 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
18 NOV

Squat's
60 x 5
60 x 5
100 x 5
100 x 5
140 x 5
145 x 5
145 x 5
145 x 5
145 x 5
155 x 1
160 x 1 ... felt ok and went up quick enough !

Followed by a 30 Min cycle to work...

..Later follwed by a 10 Min cycle and 40 Min run with 1 punctured bike home, t**t.

Happy with the squats today, on my own too so quite uninspired at times, don't think I'm too far off my little target of 150 x 5 x 5... want to hit a max of 200kg before too long... I hope it's in there.
good4gainsIcon...18-11-2009 @ 22:13 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
nice squats mate and unlucky about ye tyre Eek
WesIcon...20-11-2009 @ 16:57 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Thanks...

Thurs 19 Nov

D/E Bench
75 x 3 x 10 sets .. All kept fast throughout...

Inc Bench
60 x 10
70 x 10
70 x 10

Dec Bench
70 x 10
80 x 10
90 x 10
90 x 10

CG Bench
80 x 6
80 x 6
80 x 5
80 x 5

Tri Ext Standing with Barbell
50 x 12
60 x 12
65 x 10
65 x 10
WesIcon...20-11-2009 @ 17:04 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Friday 20 Nov

B.O.R
60 x 10
60 x 10
100 x 5
100 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5

Lat Pull-down Narrow - UH grip...to chest
90kg x 5
90kg x 5
90kg x 5
90kg x 5

Good Mornings
90 x 10 x 5 sets ...... supersetted with ......

Face Pulls
5 sets of 10 ..... not feeling the love for these, very awkard to do !!

Good rest over the weekend now and will hit it hard again Sun Eve !!!
WesIcon...25-11-2009 @ 14:31 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Monday 23 Nov

Bench
60 x 10
60 x 10
80 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
90 x 6

CG Bench
60 x 10
60 x 10
60 x 10
60 x 10 (All with long pause on chest and then explosive return)

A very basic, quick session today as I was in a rush to get to work, bad time management on my behalf resulted in it being a bit s**t !!
mozIcon...25-11-2009 @ 14:35 
Avatar
Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
100 x 5 x 5 = 2.5 tonnes. Not bad volume if you ask me Happy
WesIcon...25-11-2009 @ 14:36 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Tuesday 24 Nov

Squat
60 x 5
60 x 5
100 x 5
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5
160 x 1
165 x 1 (p.b)
170 x 1 (p.b)
140 x 3 (shagged by now)

Very pleased with how my little squats are coming along ! Definately have at least 180 in there, was going to go for more after the 170 but I was starting to feel ever so slightly foooked

Won't be long before the 200 is up !!! Yeah baby !!!
WesIcon...25-11-2009 @ 14:37 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
moz said:100 x 5 x 5 = 2.5 tonnes. Not bad volume if you ask me Happy


Thanks Moz, always a little unsure of the volume side of it, if you say its good then I'm happy to listen to a bench monster like yourself !!
mozIcon...25-11-2009 @ 14:46 
Avatar
Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
yh im sure if you were going for a squat single without all that work before it you would hit 180kg. Keep it going Wes
good4gainsIcon...25-11-2009 @ 21:19 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
thats some nice squatting there :O

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