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Wes | ... | 13-11-2009 @ 20:37 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Tuesday 12 Nov Deadlift 100 x 10 100 x 10 140 x 3 180 x 3 200 x 3 210 x 3 Again, just felt my back 'tingle' like a really really mild tearing sensation when doing the 210's, it didn't hurt and its felt fine since... just puts me off my s**t !! I really wish my back would sort itself out as I know I can kick on from this weight once I have the confidence my back won't pack in. B.O.R 100 x 10 110 x 7 120 x 5 120 x 5 120 x 5 120 x 5 T.bar's 80 x 10 90 x 10 90 x 10 95 x 10 100 x 8 100 x 8 100 x 5 (slow and paused) Overall very happy, I think it's the way to go for now, by way of reducing the reps on Deads and even the frequency of the lift in general, every 10-14 days I reckon, just until I sort out the back !! | ||
moz | ... | 13-11-2009 @ 21:34 | |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | still nice numbers on the deads despite the back twinges. Well done numb nuts | ||
Wes | ... | 14-11-2009 @ 19:31 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Ta Moz ! Saturday 14 Nov D/E Box Squats (2-3" below) 100kg x 3 x 10 sets Nice and quickish all the way through... Leg Ext and Leg curl supersets 5 sets of 10 reps on each... this always gets me !!! Seated shoulder Press 30kg x 10 30kg x 9 25kg x 10 25kg x 9 Seated Shoulder press m/c Full stack x 3 x 5 sets Just to finish off with, nice and fast... Then actually did finish off with 3 sets of db lateral raises and 3 sets of front raises !! | ||
Wes | ... | 17-11-2009 @ 19:26 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | 16 Nov Bench 100 x 5 100 x 5 100 x 5 100 x 5 110 x 2 Struggled with these today, had a rough day and wasn't really in the right frame of mind, not eaten properly as I was on the go all day, trained late at night and I was knackered. So all in all the recipe for a s**t session, and I didn't dissapoint ! CG Bench 80 x 8 80 x 7 80 x 6 90 x 2 80 x 5 Finished off with 6 sets of tri ext's... happy I got the session out of the way really... sometimes its so hard just to fit the training in !! | ||
moz | ... | 17-11-2009 @ 20:24 | |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | read my Log Wes! I think we both had the same pre bench prep. Note to each other, must eat better and not run round like blue arsed fly. At least you gott in and did some mate | ||
Wes | ... | 18-11-2009 @ 21:55 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | 18 NOV Squat's 60 x 5 60 x 5 100 x 5 100 x 5 140 x 5 145 x 5 145 x 5 145 x 5 145 x 5 155 x 1 160 x 1 ... felt ok and went up quick enough ! Followed by a 30 Min cycle to work... ..Later follwed by a 10 Min cycle and 40 Min run with 1 punctured bike home, t**t. Happy with the squats today, on my own too so quite uninspired at times, don't think I'm too far off my little target of 150 x 5 x 5... want to hit a max of 200kg before too long... I hope it's in there. | ||
good4gains | ... | 18-11-2009 @ 22:13 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice squats mate and unlucky about ye tyre | ||
Wes | ... | 20-11-2009 @ 16:57 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thanks... Thurs 19 Nov D/E Bench 75 x 3 x 10 sets .. All kept fast throughout... Inc Bench 60 x 10 70 x 10 70 x 10 Dec Bench 70 x 10 80 x 10 90 x 10 90 x 10 CG Bench 80 x 6 80 x 6 80 x 5 80 x 5 Tri Ext Standing with Barbell 50 x 12 60 x 12 65 x 10 65 x 10 | ||
Wes | ... | 20-11-2009 @ 17:04 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Friday 20 Nov B.O.R 60 x 10 60 x 10 100 x 5 100 x 5 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Lat Pull-down Narrow - UH grip...to chest 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Good Mornings 90 x 10 x 5 sets ...... supersetted with ...... Face Pulls 5 sets of 10 ..... not feeling the love for these, very awkard to do !! Good rest over the weekend now and will hit it hard again Sun Eve !!! | ||
Wes | ... | 25-11-2009 @ 14:31 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Monday 23 Nov Bench 60 x 10 60 x 10 80 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 90 x 6 CG Bench 60 x 10 60 x 10 60 x 10 60 x 10 (All with long pause on chest and then explosive return) A very basic, quick session today as I was in a rush to get to work, bad time management on my behalf resulted in it being a bit s**t !! | ||
moz | ... | 25-11-2009 @ 14:35 | |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | 100 x 5 x 5 = 2.5 tonnes. Not bad volume if you ask me | ||
Wes | ... | 25-11-2009 @ 14:36 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Tuesday 24 Nov Squat 60 x 5 60 x 5 100 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 160 x 1 165 x 1 (p.b) 170 x 1 (p.b) 140 x 3 (shagged by now) Very pleased with how my little squats are coming along ! Definately have at least 180 in there, was going to go for more after the 170 but I was starting to feel ever so slightly foooked Won't be long before the 200 is up !!! Yeah baby !!! | ||
Wes | ... | 25-11-2009 @ 14:37 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | moz said:100 x 5 x 5 = 2.5 tonnes. Not bad volume if you ask me Thanks Moz, always a little unsure of the volume side of it, if you say its good then I'm happy to listen to a bench monster like yourself !! | ||
moz | ... | 25-11-2009 @ 14:46 | |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | yh im sure if you were going for a squat single without all that work before it you would hit 180kg. Keep it going Wes | ||
good4gains | ... | 25-11-2009 @ 21:19 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats some nice squatting there :O | ||
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