Carls Powerlifting Journal
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| richards9876 |  | ... | 03-11-2009 @ 10:54 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the 260 Carl. | ||
| Carl | | ... | 03-11-2009 @ 10:57 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | BigKen said:At f**king last mate, took your time! Oh and mate, 5pm came and went yesterday...I'm in!  i was gonna txt you about that bit of a monkey off my back to be honest cheers chris!! with deadlifts we do floor one week, 18" the next, so my rough guidline for floor deads will be 5's, 4's 3's then doubles, and see where i am so 4 off the floor sessions over 8 weeks, with 18" deads inbetween | ||
| thestoneman | | ... | 03-11-2009 @ 11:02 |
 Let me have a look at your bonding aggregate Member 585, 329 posts SQ 400, BP 250, DL 3801030.0 kgs @ 158kgs UnEq | a nice easy 260kg buddy well done !! | ||
| BigKen | | ... | 03-11-2009 @ 11:29 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Cheers mate, time to pull the finger out! How does your plan for deads/ 18" look for the next 8weeks? | ||
| Carl | | ... | 03-11-2009 @ 11:39 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | as above really, 18"'s will be whatever reps we feel like on the day | ||
| Wayne_Cowdrey | | ... | 03-11-2009 @ 11:49 |
 Still got a little bit of strength Member 400, 22062 posts | Well done, Carl!! Equal with me! Carl said: 280 before xmas If that's a realistic target your body functions in a different way to mine! | ||
| Carl | | ... | 03-11-2009 @ 12:06 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | the 260 was quite easy mate | ||
| marc | | ... | 03-11-2009 @ 12:33 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Carl said:the 260 was quite easy mate Big head 260 nice milestone carlos well done | ||
| IainKendrick | | ... | 03-11-2009 @ 12:36 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said:the 260 was quite easy mate lol I have heard that before regarding a pb attempt. I hope it works out for you  | ||
| JC | | ... | 03-11-2009 @ 12:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Carl said:the 260 was quite easy mate that easy that you failed the 270  | ||
| Carl | | ... | 03-11-2009 @ 13:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yes mate  | ||
| Wiegieboard | | ... | 03-11-2009 @ 16:53 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on the new total. | ||
| philnosko | | ... | 03-11-2009 @ 16:57 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Wicked pull buddy | ||
| Carl | | ... | 04-11-2009 @ 16:49 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers guys http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs081.snc3/14869_... one for the ladies | ||
| Carl | | ... | 04-11-2009 @ 16:49 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | http://photos-g.ak.fbcdn.net/hphotos-ak-snc3/hs081.snc3/14869_... http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs081.snc3/14869_... | ||
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