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Hayden		...	13-08-2007 @ 13:59
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Welcome back matey. You must tell us all you got up to while away
Neil		...	15-08-2007 @ 16:55
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Cheers. Yeah I went to the Pyrenees for 8 days camping. Although I'm not exactly into the whole dib dib dib thing, camping was what the other families wanted to do so so be it. Went canyoning which seemed a little dangerous in places, especially some of the jumps, but was brilliant fun all the same. Went luging (is that how you spell it?) and did a s**t load of walking up mountains. All in all it was a good laugh. Wednesday 15th August Bench: 51 x 6, 71 x 5, 95 x 3,3,3,3,3. 5mins rest between. Dips: BW+10 x 3,3,3. 3mins rest between. Cut the session a little short today because I was training along side a friend who was kind of doing power cleans or something. Not sure what he was up to really as he only seemed to huff and puff and do his stuff while I was benching. Weird.
Neil		...	18-08-2007 @ 10:01
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Saturday 18th August Bench: 51 x 6, 71 x 5, 91 x 3, 95 x 2, 100 x 2,2,2 (PB). 5mins rest between. Cleans + push press: 50 x 5, 70 x 3,3. 4mins rest between. Close grip reverse chins: BW x 8,8,8. 2mins rest between. Felt a bit lacklustre today but still managed to do PBs on the bench. Should have really got 100 x 3,3,3 but just ran out of energy or something. Think lack of sleep has something to do with it. Anyhoo, onwards to cleans which I think I need to work at technically. Next time I do them I will video them and put them up here for scutiny. Found them hard, especially since my right hand opened up on a blister and there was blood all over the grip on the bar. Grrrr REAL MAN'S LIFTING!!!
tbench		...	18-08-2007 @ 10:38
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	nice benching Neil well done mate.
IainKendrick		...	18-08-2007 @ 10:43
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice benching, particulary of the back of a very active holiday.
EDCLARKE		...	18-08-2007 @ 11:23
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great benching Neil ,dont get to far ahead of me will you I want my goals to be realistic!
Hayden		...	18-08-2007 @ 16:59
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Lovely benching mate.
Neil		...	20-08-2007 @ 11:31
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Cheers, I'm hoping to go for a 110 PB within the next month or so... I'll see how it goes. Monday 20th August Squat: 51 x 6, 91 x 5, 131 x 3, 141 x 3, 151 x 2, 151 x 2, 151 x 1. 5mins rest between. Leg curl: 40 x 8,8,8. 3mins rest between supersetted with below. Calf raises: 151 x 8,8,8. Hanging weighted leg raises: 14 x 8,8,8. Was pleased to get the 151s up and moving using the box to ensure good depth. However on the last set I intended to do 2 obviously but I split my shorts at the bottom and barely got out of the hole... so left it as a 1 repper. I need to wear my running shorts from now on, at least they're flexible enough for my apparently growing arse!
Neil		...	23-08-2007 @ 15:53
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Thursday 23rd August DL: 50 x 6, 90 x 6, 130 x 5, 160 x 5,5,5,5,5. 4-5mins rest between. Bench: 51 x 6, 71 x 5, 92 x 5,5,5. 4-5mins rest between. Widegrip pull ups: BW x 8,8,8. 3mins rest between supersetted with below. Dips: BW+10kg x 8,8,8. Had to combine my Weds and Fri days today since I have to go to bloody Ikea tomorrow and that's a whole f**king day gone. Oh well, got in some relatively light DLs but I did them as fast as possible and by the end I was panting like a beaten dog! Good stuff though
Neil		...	27-08-2007 @ 16:16
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Monday 27th August Bench: 31 x 8, 51 x 5, 71 x 3, 91 x 3, 101 x 3, 101 x 3, 101 x 2. 2-3mins rest between! Dips: BW+10 x 8,8,8. 1min rest between. DB standing press: 22 x 8,8,6. 1min rest between. pushdowns: 20 x 8,8,8. 1min rest between. Well I was training today with an ex-bodybuilder, hence all the short rest periods in between sets. He was looking for the burn while I was trying to hold him back. So he's probably left thinking jesus he doesn't half hang about and I'm left thinking jesus I need longer rest between each set. Oh well. However, I managed to get 2 sets of 3 at 101kg for my bench which represents a clear PB, so I'm happy with that. Also it seems as though he's interested in coming on Friday for deads but rather mysteriously finding himself 'squat shy' for the Wednesday. Bloody bodybuilders eh
Hayden		...	27-08-2007 @ 16:18
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Lovely benching mate.
Rob		...	27-08-2007 @ 17:45
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	lol squat shy Nice benching mate, nice PB coming! How long can you hold off for!!?
Boar		...	27-08-2007 @ 17:56
Nothing left in the tank. Member 5, 25564 posts Administrator	LOL, squat shy !! I would say 99% of gym goers suffer from this debilitating condintion
Neil		...	27-08-2007 @ 18:44
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Heh Originally posted by Rob... Nice benching mate, nice PB coming! How long can you hold off for!!? Good question. I would like to hold off until I reckon I could stand a reasonable chance at 110. What do you think? Wait until I can bang out 100 x 5 or something like that?
Rob		...	27-08-2007 @ 18:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	100 x 3 would be plenty, 100 x 2 would be enough if you get the technique good on your max attempt.

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