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Hayden		...	27-08-2007 @ 18:57
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Ye 110 should be fine. You will get it
Tony		...	27-08-2007 @ 18:59
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	100 x 3 should by my recconing be right on the money for a 110.
EDCLARKE		...	27-08-2007 @ 19:53
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great benching Neil your probably good for 110 right about now ! but why stop at 110!
Neil		...	27-08-2007 @ 20:21
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	OK thanks, I will have to see how I get on then! I will try it in the next week or two, cos after that I'm off for a week back in blighty.
Neil		...	29-08-2007 @ 15:46
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Wednesday 29th August Squat: 51 x 6, 91 x 5, 131 x 5,5,5. 4mins rest between. Bottom pin squats: 51 x 5, 71 x 5, 91 x 5. 4mins rest between. Not sure what to call those squats that Tony has started doing. I set the spotting bars so getting under the bar put me pretty much arse to the grass. Bloody awkward to get going. Tried to keep my head up and chest out and all that, but I either tended to go forwards slightly or backwards slightly or nowhere absolutely! However, I managed them at quite light weight. Each time I did one rep (up and down) I took myself out from under the bar and then got back under it again so as not to be in the groove - I guess that's the idea. I will have to give these another go or two before I get anyhow with them.
Neil		...	31-08-2007 @ 15:38
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Friday 31st August DL: 50 x 6, 90 x 5, 130 x 5, 160 x 5, 180 x 3,3,3. 2mins rest between each set WG chins: BW x 8,8,8. 2mins rest between sets. BB rows: 60 x 6, 50 x 8,8. 2mins rest between sets. BB curls: 28 x 8, 38 x 8,8. 2mins rest between sets. Had my BB friend round again hence all the very short rests between each set. However, still mananaged to pump out 3 x 3 x 180 on the deads which I'm pleased about.
EDCLARKE		...	31-08-2007 @ 18:08
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Nice deadlifting Neil!
Hayden		...	31-08-2007 @ 18:10
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Nice deads mate. What you planning for your trip up to adders?
Neil		...	31-08-2007 @ 19:14
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Cheers. I would really like to try deadlifting using an olympic bar, and if I'm feeling frisky who knows where it could lead! (oo er)
Hayden		...	31-08-2007 @ 19:28
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	OOO ye i forget you didnt train with an oly bar. It's also pretty fun to let the bar drop on the platform.
Neil		...	31-08-2007 @ 19:38
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Oh I don't know about that... you know me, nice and gently back down, don't want to scratch the floor! lol
EDCLARKE		...	31-08-2007 @ 19:50
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	I predict a minimum 5k pb possibly even as much as 10k which is a s**tter as it makes you much stronger than me! bas***d
Neil		...	03-09-2007 @ 18:42
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	We'll see, it's all just numbers unless I actually do it. I never count my chickens... Monday 3rd Sept Bench: 51 x 8, 71 x 6, 71 x 5, 81 x 5,5,5. 2mins rest between. Dips: BW+10 x 8,8,8. 2 mins rest between. standing db press: 22 x 8,8,8. 2mins rest between. push downs: 30 x 8,8,8. 2mins rest between. Another session with my BB mate. Another super fast session therefore. Decided before I started that I was going to go relatively light on the bench but go as fast as possible for each rep. Managed it quite well. Happy enough with all that. Should be good for attempting a paused videoed 1RM bench soon all being well.
Hayden		...	03-09-2007 @ 18:45
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Looking forward to seeing what you get mate. Have you practiced the pause yet?
Neil		...	03-09-2007 @ 19:26
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Originally posted by HVince... Looking forward to seeing what you get mate. Have you practiced the pause yet? Not much, and it looks like I'll be the one shouting out PRESS anyhoo

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