G.F.H. - Vegan Style
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| Joni |  | ... | 21-08-2007 @ 20:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks for that mate, i'll take some boost from that  I'll do my damnest rest assured mate!OK session today, things are moving in the right direction. 5000 cal intake has been pretty solid from day to day, and creatine stack is hopefully kicking in. Bodyweight creeping up slowly, over 114kg morning weight after cable at the mo. Maybe one more kg before comp is realistic? bench/boar press 6x60 5x80 2-3 boards on: 3x100 3x110 3x120 2x130 2x135 4 boards: "2"x140 - dodgy touching narrow grip bench 3x120 5x110 Push press for speed 5x50 5x60 - very snappy 4x3x70 - ok, but 65kg would have probably been better for speed strict shoulder press 5x70 10x60 hammer strength row 10x90 10x130 10x170 mad drop set of: 8x190, 8x160, 6x130, 10x90, 12x50 - took about 2.5 mins, good conditioning work one set of hammer curls one set of ez bar curls Tomorrow adlington for some deadlifts and snatching! | ||
| Boar | | ... | 21-08-2007 @ 20:34 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | lock up your novices !! http://www.sugdenbarbell.co.uk/uploads/1187724776.jpg | ||
| Thing | | ... | 21-08-2007 @ 20:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | pmsl | ||
| Joni | | ... | 22-08-2007 @ 20:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol, f**king awesome - avatar material Nice fun session today at the Adlington Barbell Club. Deadlifts All weights were in pounds, so i got confused. Did a triple with something around 170-180kg mark, singe with 200 and then a single with 217. Alan (the coach) told me to fix my position and initial pull, which i did. It feels better, but like with all new things, the strength takes a wee hit to start with. Convinced this new stance will see some new PBs nailed after i get a bit of volume with it. Squats - raw this time 5x70 5x110 3x145 2x170 1x190 no probs, though have to say that i wasnt firing properly and made them a bit harder than they should be. Serves me right not doing any raw squatting for a while  Master plan: nail 220 squat before putting on the beautiful suit again. Power snatch few x bar few x bar and an overhead squat 1x50kg - and did an overhead squat by mistake, thought its part of the plan, but actually was a bit of a fool going for it. Felt it in my shoulders! But I am glad now that i did it - never done it properly like this, so well happy with 50kg 1x60 1x65 1x70 - new pb, slight pressout 1x70 - nailed again just to make sure, not diving under it enough 2x50 - with a quarter overhead squat in the end 2x50 - with a quarter overhead squat in the end loads of fun! Got a few pointers from Wigan, which will be worked on. Ab pulldowns x 3 sets, dont know the weight Power clean & power jerk 2x60 1x70 1x80 home. Strongman on friday - will not be fresh for it, but wont have the luxyry of being picky | ||
| DMPM | | ... | 22-08-2007 @ 20:47 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Will you be doing the BWLA NW in December mate? | ||
| Rob | | ... | 22-08-2007 @ 20:52 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice work mate, looking good on the oly stuff - very fast progress. | ||
| Boar | | ... | 22-08-2007 @ 20:53 |
Nothing left in the tank. Member 5, 25564 posts Administrator | yea, the PPPPpowersnatches looked like you had been doing them for years !! | ||
| Tony | | ... | 22-08-2007 @ 21:10 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 22.08.2007 @ 21:10 PM Your an allrounder Joni. Powerlifting, strongman and now Olympic lifting. Is there no end to your talents? | ||
| Rob | | ... | 22-08-2007 @ 21:15 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | He's s**t at directions. | ||
| Tony | | ... | 22-08-2007 @ 21:23 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Originally posted by Rob... He's s**t at directions. That overshadows everything, Joni you must try harder. | ||
| Joni | | ... | 22-08-2007 @ 21:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey i am working on it! nah man, the beauty of strongman is that everything strength will help in the process. Oly lifting is really good fun and definitely will help some aspects of the strongman, log lift, overhead work, stones, loading events etc. of course powerlifting will create a great base for it as well, squats and deads are the cornerstones of any strength sport. Thing is mate, because I will never exel in anything, i may as well be s**t at everything its all good fun in the process as well.DMPM, aye man, the plan was and is to nail the NW equipped in december, but i did forget one thing: i am not a bwla member so that single comp will cost me an arm and a leg... So lets see closer to the time. Next year i have to join right at the start of the year and nail all comps there is, no excuses then! | ||
| Joni | | ... | 22-08-2007 @ 21:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | and thanks for the kind comments about the lemon lifts - i am being overtly critical of my technique and will continue to moan about it, so please bear with me on this journey | ||
| Rick | | ... | 22-08-2007 @ 22:00 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | As several people have said, you do the oly lifts astonishingly well for somebody so new to them. I was seriously jealous today. | ||
| mishima | | ... | 23-08-2007 @ 08:00 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Excellent snatch mate! Could you share the pointers you've been given when you write your training reports? Maybe some vids? Reading from your posts and trainings lads make me want to get back at the lemon stuff soon | ||
| Joni | | ... | 23-08-2007 @ 09:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers tricky ricky. Now the hard part starts: getting the volume in! Originally posted by mishima... Excellent snatch mate! Could you share the pointers you've been given when you write your training reports? Maybe some vids? Reading from your posts and trainings lads make me want to get back at the lemon stuff soon Exellent Writing down the pointers is a good idea - silly of me for leaving them out! On snatch wigans tips were to bring in my stance a bit, knees more over the bar and keeping my shoulders over the bar. Also to pull longer. felt immediately better. he took a video of one of the snatches for me to see, but he probably wont put it online i think. Need to get them filmed some day so i can scrutinise my form actually. | ||
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