Pagan - Starting Strongman Training For Mini Viking U90K

Users viewing topic: & 2 Guests

12345678910 ... 151617 ... 4546474849505152535455

just_t		...	29-07-2009 @ 17:37
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	PAGAN said: Ah too late I see. You could have been far more creative with the editing than that Just T editing?
PAGAN		...	29-07-2009 @ 17:37
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	just_t said: shall i remove it pagan mate? Nah mate, as long as people realise you edited it slightly and I didn't get chinned by kids , who as I updated on the other site , turned out to be 18 anyway
just_t		...	29-07-2009 @ 17:38
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	PAGAN said: Ah too late I see. You could have been far more creative with the editing than that Just T editing?
PAGAN		...	29-07-2009 @ 17:39
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	just_t said: PAGAN said: Ah too late I see. You could have been far more creative with the editing than that Just T editing? Dont make me provide a link to the original
PAGAN		...	30-07-2009 @ 12:48
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I wasn't going to train until Sunday but I felt good and as Tony was out of the country I thought I'd sneak down the gym with my old training partner and do some gay upper back work. I was pleasantly suprised to find I'd gained strength on exercises I hadn't done in months. Bent Rows 60kx12 70kx6 80kx6 90kx6 100kx6 110kx6 - form was a bit rough on last couple of these Wide Neutral Grip Pulldowns 60kx6 70kx6 80kx6 1 Arm DB Rows 35kx6 55kx12 48kx16 The one arm rows were the closest I've got to cardio in months too and I was breathing out of my arse. Really looking forward to Sunday. Just hope my 250mile solo round trip yields a decent session.
richards9876		...	30-07-2009 @ 12:56
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Im game for a proper session on Sunday.
richards9876		...	30-07-2009 @ 12:57
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Im game for a proper session on Sunday.
PAGAN		...	30-07-2009 @ 13:04
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	So game you said it twice eh ?
richards9876		...	30-07-2009 @ 13:09
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Either that or ive developed a twitch in my finger and posted twice. Are you planning on getting down to Olympic much before the comp?
PAGAN		...	30-07-2009 @ 13:24
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I doubt it mate.Unless Tony's coming down I'll probably leave it until the comp after Sunday.
richards9876		...	30-07-2009 @ 13:28
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	How do you feel your training is going for the comp?
PAGAN		...	30-07-2009 @ 13:57
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Well I'll have a better idea after Sunday but right now I'd say - Deadlift - hoping for 240 , 230 would be a dissapointment. Overhead - right now I doubt my ability to do all the light set in one go Medley - f**k knows but dont expect any problems actually completing it. Incline log - 4+ Stones - well I'm still hoping for all of them but I really wont know if I have a shot until I've had a bash at the 150k stone on Sunday. I could have just said 'good' or 'ok' but I prefer to give full answers
richards9876		...	30-07-2009 @ 14:17
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Fair Play mate. Ive started working on my conditioning so hopefully i cant blame not finishing a medley on my fitness. Me & Lee are having a run through of the overhead medley on Sunday if you fancy it. Im not looking forward to incline or stones - i think when it comes to those it will be pure determination that gets me through.
Marsbar		...	30-07-2009 @ 17:14
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	you'll get to meet me and I'm worth 250 of anyones miles
little_a		...	30-07-2009 @ 18:56
still a devious weightlifting bastard Member 43, 14374 posts	Just having a look

12345678910 ... 151617 ... 4546474849505152535455