You are here: Home → Forum → Training Journals → Pagan - Starting Strongman Training For Mini Viking U90K
Pagan - Starting Strongman Training For Mini Viking U90K
Users viewing topic: & 2 Guests
123456789101516174546474849505152535455
PAGAN said:
Ah too late I see. You could have been far more creative with the editing than that Just T
Ah too late I see. You could have been far more creative with the editing than that Just T
editing?
just_t said:
shall i remove it pagan mate?
shall i remove it pagan mate?
Nah mate, as long as people realise you edited it slightly and I didn't get chinned by kids , who as I updated on the other site , turned out to be 18 anyway
PAGAN said:
Ah too late I see. You could have been far more creative with the editing than that Just T
Ah too late I see. You could have been far more creative with the editing than that Just T
editing?
just_t said:
editing?
PAGAN said:
Ah too late I see. You could have been far more creative with the editing than that Just T
Ah too late I see. You could have been far more creative with the editing than that Just T
editing?
Dont make me provide a link to the original
I wasn't going to train until Sunday but I felt good and as Tony was out of the country I thought I'd sneak down the gym with my old training partner and do some gay upper back work. I was pleasantly suprised to find I'd gained strength on exercises I hadn't done in months.
Bent Rows
60kx12
70kx6
80kx6
90kx6
100kx6
110kx6 - form was a bit rough on last couple of these
Wide Neutral Grip Pulldowns
60kx6
70kx6
80kx6
1 Arm DB Rows
35kx6
55kx12
48kx16
The one arm rows were the closest I've got to cardio in months too and I was breathing out of my arse.
Really looking forward to Sunday. Just hope my 250mile solo round trip yields a decent session.
Bent Rows
60kx12
70kx6
80kx6
90kx6
100kx6
110kx6 - form was a bit rough on last couple of these
Wide Neutral Grip Pulldowns
60kx6
70kx6
80kx6
1 Arm DB Rows
35kx6
55kx12
48kx16
The one arm rows were the closest I've got to cardio in months too and I was breathing out of my arse.
Really looking forward to Sunday. Just hope my 250mile solo round trip yields a decent session.
Either that or ive developed a twitch in my finger and posted twice.
Are you planning on getting down to Olympic much before the comp?
Are you planning on getting down to Olympic much before the comp?
Well I'll have a better idea after Sunday but right now I'd say -
Deadlift - hoping for 240 , 230 would be a dissapointment.
Overhead - right now I doubt my ability to do all the light set in one go
Medley - f**k knows but dont expect any problems actually completing it.
Incline log - 4+
Stones - well I'm still hoping for all of them but I really wont know if I have a shot until I've had a bash at the 150k stone on Sunday.
I could have just said 'good' or 'ok' but I prefer to give full answers
Deadlift - hoping for 240 , 230 would be a dissapointment.
Overhead - right now I doubt my ability to do all the light set in one go
Medley - f**k knows but dont expect any problems actually completing it.
Incline log - 4+
Stones - well I'm still hoping for all of them but I really wont know if I have a shot until I've had a bash at the 150k stone on Sunday.
I could have just said 'good' or 'ok' but I prefer to give full answers
Fair Play mate. Ive started working on my conditioning so hopefully i cant blame not finishing a medley on my fitness.
Me & Lee are having a run through of the overhead medley on Sunday if you fancy it.
Im not looking forward to incline or stones - i think when it comes to those it will be pure determination that gets me through.
Me & Lee are having a run through of the overhead medley on Sunday if you fancy it.
Im not looking forward to incline or stones - i think when it comes to those it will be pure determination that gets me through.
123456789101516174546474849505152535455
You are here: Home → Forum → Training Journals → Pagan - Starting Strongman Training For Mini Viking U90K