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| Rob |  | ... | 31-07-2007 @ 15:54 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Excellent stuff Neil, had a feeling you would get 210!! Next time make sure you don't wear those shorts, it caught on them quite a bit and could have made it harder than it was - trackies or talc (until you buy a singlet to show off the ever growing belly  ).Seriously though, great progress! | ||
| Boar | | ... | 31-07-2007 @ 16:01 |
 Walk your talk Member 5, 25557 posts Administrator | Nice deadlifting neil mate !!! | ||
| tbench | | ... | 31-07-2007 @ 16:12 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | well done neil 210 was always on great lift bud | ||
| Baz | | ... | 31-07-2007 @ 18:04 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Well done and good music uv increased your dead 30 kg in 3 months, very nice! So all you have to do is continue like that and in April 08 youl have a 300 kg deadlift and be joint strongest dealifter on sugden. Ok?  | ||
| EDCLARKE | | ... | 31-07-2007 @ 19:14 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | fantastic lift Niel ,thats got to be worth 220 or even 225 on an olympic bar ,definitely advantage Niel,gives me something to aim at though!well done mate! | ||
| Hayden | | ... | 31-07-2007 @ 20:15 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Very well done mate, that is some very good imprvements in such a short time. | ||
| EDCLARKE | | ... | 01-08-2007 @ 17:42 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | whats your next deadlift goal Niel and when are you going for it ? | ||
| Neil | | ... | 02-08-2007 @ 10:36 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers guys. I'm obviously well pleased with getting the 210. Originally posted by EDCLARKE... whats your next deadlift goal Niel and when are you going for it ? Oh no, you're not going to pip me to my next goal again are you!? TBH on my goals for end of 2007 I want 180/120/220. I think all are achievable if I work hard at it. When will I go for the 220? I dunno, it depends how my other lifts go. I would like to try for a 110 bench in the next month or two. I would also like to try for a 160+ squat in a month or two too. We'll see. For now I'm on Holiday. Driving down to the Pyrenees tomorrow morning and staying there for 8 days camping with some friends. So diet is going to go to s**t. However, I'm going to be running and cycling and swimming etc. so I fully expect to come back with a rippling six pack or... something How about you? When you going for your 220odd? | ||
| EDCLARKE | | ... | 02-08-2007 @ 20:00 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Originally posted by Neil... How about you? When you going for your 220odd? not for a while I'm resting my shoulder for 4 weeks which means no deadlifting so I'm going to concentrate on squatting and front squatting to try and build up my piss weak legs and then when I do start deads again I'm going to be concentrating on getting my technique better and bringing my legs into the lift a bit more! It will probably be a 2 steps back to go 3 steps forward sort of thing ,so in answer to your question probably end of september /begining of october! by which time you will hopefully provided me with lots of targets to aim at! | ||
| marc | | ... | 02-08-2007 @ 20:39 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Great stuff cardio king, is it southern france you live? | ||
| Neil | | ... | 02-08-2007 @ 22:32 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | We'll see Ed, I don't know so much. Don't know if it showed in that video but I was a little bit scared just before I started lifting and then I just went balls to the wall. Am I the only person to get a little bit scared before doing a heavy deadlift/squat? Originally posted by marc... Great stuff cardio king, is it southern france you live? Kinda southwest, but mainly west. In between La Rochelle and Bordeaux in the place called Saintes. It'll probably be about 5 hours drive tomorrow. Thursday 2nd August 5km jog/run. Abdo beaucoup burnage. Wow that was unexpected. Turned up for my first training session with the local football and allez off for a run, followed by leapfrogging up and down the pitch, some 'abdo' work and finaf**kingly some football. Most of us were knackered by that point anyway. Ah well, at least it finished with a few drinkies for the '3rd half'. OK well that's me out of here for a good week... cyas. | ||
| Hayden | | ... | 02-08-2007 @ 22:43 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Have a good one mate. | ||
| EDCLARKE | | ... | 03-08-2007 @ 08:05 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | We'll see Ed, I don't know so much. Don't know if it showed in that video but I was a little bit scared just before I started lifting and then I just went balls to the wall. Am I the only person to get a little bit scared before doing a heavy deadlift/squat would'nt go so far as scared but deffinitely apprehensive! I think its the first bit of the lift where your pulling like f**k and nothing seems to be happening! its probably just fear of failure which is a good thing! | ||
| Neil | | ... | 13-08-2007 @ 11:27 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Post Edited: 13.08.2007 @ 11:28 AM Back from holiday. Managed to lose 1kg while camping. I was 86kg this morning but 87kg when I left... sigh... I guess it was always going to happen. Also I didn't get good sleep, so feel a little knackered. However...Monday 13th August Squat: 71 x 6, 91 x 5, 131 x 3,3,3,3,3. 4-5mins rest between. And that was it. No auxiliary work today, I just felt too fatigued. Also I've decided to change my training around so it's Mon Squat, Wed Bench and Fri DL. I'm hoping this will give a little more focus to my Squat which needs to start making some progress! | ||
| IainKendrick | | ... | 13-08-2007 @ 12:28 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Great pb! No hitch that I could see either. Good good stuff. Onward to 500lbs!!!! | ||
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