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Pagan - Starting Strongman Training For Mini Viking U90K
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| Boar |  | ... | 04-07-2009 @ 18:01 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | Post Edited: 04.07.2009 @ 18:03 PM by Boar lol, 240 !! thats a tony inspired PB attempt for sure !!misloading ? punishable by death ! just keep training hard and the gains will come mate , nailing 220 everytime is nice | ||
| PAGAN | | ... | 07-07-2009 @ 12:54 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Fronties 60kx12 80kx6 90kx3 100kx6 - PB 110kx3 - PB 120kx1 - PB 100kx7 -PB After a heavy weekend I was very releaved to have a pb-tastic seshion, although as this is about my fourth front squat seshion ever it's nothing to get too excited about. Plus I'm still sh*t at them obviously. I managed to get a bit more comfortable with the bar today but I was going an alarming red colour in the face. I think the depth was there so I'm claiming the 120k PB. Bit of food then I'm off down my other gym for some pressing. I like splitting seshions up as I seem to flag easily and I also have f**k all else better to do with my time. | ||
| Boar | | ... | 07-07-2009 @ 13:11 |
Nothing left in the tank. Member 5, 25565 posts Administrator | im fronty-ing today pagan mate , ill try my best to get somthing fantastic !! but they are wierd ones if you aint done em much im also deadlifting , wish me luck !! | ||
| Joni | | ... | 07-07-2009 @ 13:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | PAGAN said: Bit of food then I'm off down my other gym for some pressing. I like splitting seshions up as I seem to flag easily and I also have f**k all else better to do with my time. Living the life of a professional strongman! Boars chances just went down 5%... | ||
| MrSmall | | ... | 07-07-2009 @ 13:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If Pagan can grow a decent beard then John's chances will drop another 5%. | ||
| Boar | | ... | 07-07-2009 @ 13:31 |
Nothing left in the tank. Member 5, 25565 posts Administrator | WWWWWOOOOOAAAAA !! i'm not liking the way these numbers are goin !! NO BEARDS ALLOWED !! lounging around however , IS !! | ||
| PAGAN | | ... | 07-07-2009 @ 18:11 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Flat Bench 60kx12 80kx6 100kx3 110kx3 120kx3 120kx3 120kx3 Incline DB 35kx6 50kx6 48kx6 Strict Oly Bar Overhead Press 50kx3 60kx3 70kx3 80kx1 60kx8 60kx6 Incline Smith Close Grip 4 sets My pro strongman lifestyle was short lived , I'm back at work now for three days. Hoping to get another session in before Sundays monster session in 'The Garden'. Could somebody explain the beard effect to me ? Would it have more effect than oly shoes or a belt ? shoes are £80 , belt is £50 but beard is free !!! | ||
| Boar | | ... | 07-07-2009 @ 20:59 |
Nothing left in the tank. Member 5, 25565 posts Administrator | beards make a man ..... a better man. jesus - beard geoff capes - beard harold shipman - beard all great at what they did. | ||
| Sparrow | | ... | 07-07-2009 @ 21:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said: beards make a man ..... a better man. jesus - beard geoff capes - beard harold shipman - beard all great at what they did. LOL Shame not everyone can manage one though isn't it? | ||
| PAGAN | | ... | 11-07-2009 @ 14:41 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Deads 60kx3 100kx1 120kx1 170kx1 200kx1 210kx1 222.5kx1 PB 227.5kx1 PB Log 42kx3 62kx1 72kx1 82kx1 92kxF 92kxF 82kx6 - ? 82kx1 92kxF 102kxClean Farmers 115kx40mtrs Stones- to 48" 120kx1 120kx1 120kx1 140kx1 - PB 140kx1+lap - PB 120kx2 Fronties 60kx1 100kx1 120kxF 120kx1 130kxF Excellent session. Really pleased to be going in the right direction again. Deads ,nice to hit the 500lb barrier. Log, overhead is dead to me. Farmers, really pleased with this once I got the f**ker up.Ripped a callous off and bled so hopefully effort was not in question. Stones, 120k felt heavy at first but then I tweaked my technique and it flew up.Absolutely over the moon the load the 140k. I didn't think I was a million miles off doubling it on the second go either. My new technique would probably not be any good for high platforms but it will serve my purposes for the comp. By the time I got to fronties I was f**ked so I was pleased just have my depth confirmed as passable on the 120k equal pb. Some good pressing by Tony today, shame I couldn't follow his example. | ||
| Boar | | ... | 11-07-2009 @ 14:46 |
Nothing left in the tank. Member 5, 25565 posts Administrator | damn , them stones are sorted , ive got them army boots out i bought for the run to try and give me and extra bit of height ! i dont mind being short, apart from now. still , horses for courses !! have a good weekend mate , you still bang on 90kg ? oh, a conservative estimation would be 240 for you at the comp and thats probably second or 3rd lift | ||
| PAGAN | | ... | 11-07-2009 @ 14:59 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | 91K this morning mate. I want to drop a few pounds so I dont have to f**k about just before the comp. I'm pleased my deadlift is moving up because I think you have loads more left in the tank you sly old dog  | ||
| Joni | | ... | 11-07-2009 @ 15:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, you seem to be on fire now! How the hell did you manage 115 for 40 just like that on farmers, i have been working my arse off and only get 120 for 40  GOOD WORK! | ||
| Boar | | ... | 11-07-2009 @ 15:07 |
Nothing left in the tank. Member 5, 25565 posts Administrator | yea ! im pretending i didnt notice that ........ | ||
| PAGAN | | ... | 11-07-2009 @ 15:12 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Cheers Joni, I'll let you into a secret re the farmers ....I'm a farmer ! well actually I'm a farmers son from a long line of farmers and I f**king hate farming but I did grow up on a farm and had to work on it from just about the time I could walk. Lots of carrying buckets and bales of hay just like a farmers walk so I guess it's about as natural an event for me as I'll get. | ||
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