TRAINIG LOG
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| jones105 |  | Training week | 06-09-2025 @ 14:05 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Monday 1st Bench agains 30mm bands 60 x8 80 x6 80 x6 80 x6 80 x6 Lateral raise 10 x15 SS Skills 27x15 x3 Front cables raise - 15x15 x3 Grip machine - 35 x30 / 55 x15 / 60 x12 / 60 x12 Wednesday 3rd Deadlift + 32kg chains 155 x5 165 x3 175 x3 175 x3 175 x3 175 x3 Friday 5th Standing pin/military press against orange bands 30 x5 40 x5 40 x5 40 x5 40 x5 40 x5 BTN pull downs - 27 x20 / 36 x15 / 40 x12 / 40 x12 SS Seated iso shoulder press - 15 x20 / 25 x12 / 25 x12 / 25 x12 Ez bar curls - 17 x 20 / 27 x10 / 27 x10 / 27 x10 SS DB back shrugs - 15 x20 / 20 x12 / 25 x10 / 25 x10 Planned this week to drop some work,recovery to start prep Monday but not this much..... Need to get my head init !!! | ||
| jones105 |  | Bench 8/9/25 | 11-09-2025 @ 00:56 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench + 30mm bands 60 x3 60 x3 60 x3 60 x3 60 x3 60 x3 ISO bench 15 x12 25 x12 25 x12 DB skulls 12.5 x12 15 x10 15 x10 | ||
| jones105 | | Deadlift 9/10/25 | 11-09-2025 @ 01:02 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 14" block 205 x5 205 x5 205 x5 205 x5 Front squat against 30mm bands 100 x3 120 x3 120 x3 Reverse hyper - 15 x12 / 15 x12 / 12 x12 SS Ham curls - 36 x15 / 43 x12 / 50 x12 Planks + 15kg - 3 x45s | ||
| jones105 | | Bench 11/9/25 | 13-09-2025 @ 12:02 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 3" block against orange bands 100 x2 100 x2 100 x2 100 x2 Standing military press 50 x8 60 x8 70 x8 70 x8 | ||
| jones105 | | Back 12/9/25 | 13-09-2025 @ 12:06 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Fat bar pull downs-27x15/36 x12/45 x12 SS Ez curls 20 x10/25 x10/25 x10 Laying back shrugs 15 x12 17 x12 20 x12 Standing rear cable fly 13 x12 13 x12 13 x12 Grip machine 55 x12 65 x12 65 x12 65 x12 65 x12 | ||
| jones105 | | Squat / legs | 14-09-2025 @ 23:58 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Wrapped 180 x3 190 x3 200 x3 200 x3 200 x3 Speed deadlift against 13mm bands 95 x2 95 x2 105 x2 105 x2 105 x2 Single leg press 150 x10 150 x10 150 x10 Seared calf raises 20 x25 30 x15 30 x15 - 20 x15 | ||
| jones105 | | Bench 15/9/25 | 16-09-2025 @ 12:30 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench agains 30mm bands 50 x3 50 x3 50 x3 50 x3 60 x3 60 x3 60 x3 60 x3 45 degree incline DB press 20 x15 25 x12 30 x10 30 x10 | ||
| jones105 | | Upper 19/9/25 | 20-09-2025 @ 14:05 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seated pin press + 32mm bands 40 x3 50 x3 60 x3 x3 60 deg incline bench 60 x12 70 x10 x3 Btn pull down 36 x15 45 x12 49 x12 59 x12 DB skulls 10 x15 15 x10 x3 Standing reverse cable fly 13 x15 18 x12 x3 | ||
| jones105 | | Squat 20/9/25 | 21-09-2025 @ 01:00 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Wrapped + 40mm bands 170 x2 200 x2 220 x2 Single leg press 120 x12 160 x10 160 x10 Speed dead's + purple bands 100 x2 x2 110 x2 x2 115 x2 x2 Laying back shrugs 15 x12 20 x10 20 x10 Grip machine 55 x15 70 x10 70 x10 | ||
| jones105 | | Bench 22/9/25 | 28-09-2025 @ 02:46 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed bench against 32mm bands 60 x2 x2 65 x2 x4 70 x2 x2 Incline DB 20 x15 30 x10 30 x10 Over head cable tri ext 27 x15 31 x12 36 x12 Side DB raise 10 x15 12.5 x12 15 x12 | ||
| jones105 | | Deadlift 24/9/25 | 28-09-2025 @ 02:48 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 28.09.2025 @ 03:03 AM by jones105 14" block pulls 195 x3 205 x2 225 x2 245 x2 12" + 32kg chains 180 x5 185 x5 185 x5 | ||
| jones105 | | Upper 26/9/25 | 28-09-2025 @ 02:54 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seated BTN press against 32mm bands 40 x5 60 x3 65 x3 70 x3 70 x3 Incline bench 60 x12 80 x10 90 x8 DB skulls 12.5 x15 17.5 x10 17.5 x10 Standing reverse cable fly 13 x20 15 x16 15 x16 Ez cable press down 40 x15 40 x15 | ||
| jones105 | | Squat 27/9/25 | 28-09-2025 @ 03:00 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | SSB against 40mm bands 132 x5 162 x2 182 x2 202 x1 162 x5 Had to leave it!!! Bit sort on time... | ||
| jones105 | | Bench | 29-09-2025 @ 17:52 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Spotto / speed against 32mm bands 60 x3 60 x3 70 x3 70 x3 80 x3 80 x3 Incline DB press 22.5 x12 30 x12 32.5 x10 32.5 x10 Cable ez press downs 45 x20 55 x15 60 x12 - 40 x15 DB front raises 7.5 x15 7.5 x15 | ||
| jones105 | | Deadlift 30/9/25 | 03-10-2025 @ 15:08 |
most definatley not an idiot Member 2731, 3817 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 10.5" block pulls 205 x1 235 x1 255 x1 265 x1 270 x1 275 x1 Back off 185 + 36kg chains x3 x5 Back extension + 15 x12 + 20 x12 + 20 x12 Grip machine 35 x20 55 x15 65 x12 65 x12 Various holds Ez curls 22 x15 27 x12 32 x10 32 x10 | ||
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