fat man having ago at being a strongman
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| Robbo |  | ... | 14-05-2009 @ 08:47 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome pb mate. your training is flying at the moment! Those stones at the comp looked piss easy! | ||
| kingham22 | | ... | 14-05-2009 @ 09:47 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | i just got a proper belt two weeks b4 competition and its really helping the one i have now makes the old one look like a toy. it was quite hard to find one that was as large as i needed without paying a fortune for it. thank you for your kind words everyone | ||
| Thing | | ... | 14-05-2009 @ 11:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you have had some very nice training. | ||
| kingham22 | | ... | 14-05-2009 @ 18:57 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 14.05.2009 @ 18:59 PM by kingham22 garden sessionlog clean and press 75x1 90x1 90x3 90x3 then cleaned but not pressed x2 then went a bit off the wall next did this next lot as one circuit no rest 75kg logpress one motion to over head x3 26kg one arm barbell snatch x4/4 40kgplus axle bar c+p x5 chucked log on shoulder went for a stroll 20 meters 55kg concrete bottle lifted like stones x3 2x 10kg in each hand pinch grip 30 secs jogging half a mile rested 2mins then did same again felt mint after this | ||
| jamiea | | ... | 15-05-2009 @ 06:55 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | kingham22 said: was ment to be doing rack pulls to get ready for strongman north but could not resist the chance to get a new deadlift pb deads 120x5 170x2 210x1 x2 250x1 easy 255x1 aesy 260x1 pb!!! easy but felt something funny happen in left hammy at start of lift but the bar carried on moving so locked it out felt like there was more there but after i put it down felt like i had had really bad cramp tried 265 but didnt want to injure myself so i wasnt fully commited so it only moved a few inches ....................... to be continued after june 20th i may even start back squating and benching again tried power cleans but this was just stupid with my leg all tight, so did some legpress calf raises, dumbell shrugs, and some curls was scared of completly f**king my leg so just cut my losses Do you think these will be from a similar height to the strongman north novice final last year mate? I`m going to start putting some in. | ||
| kingham22 | | ... | 15-05-2009 @ 21:56 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | i think it will be exactly the same height | ||
| kingham22 | | ... | 17-05-2009 @ 23:04 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | quick late night training in garden log press 95x3 x2 first ones were one motioned felt really good not leaning back 100x1 x2 75 x5 all clean and pressed in one strict axle press 55plus bar x5 x3 40plus bar x12 not much rest between these as wanted ta get finished | ||
| Wayne_Cowdrey | | ... | 17-05-2009 @ 23:22 |
 Still got a little bit of strength Member 400, 22058 posts | What's the weight of your empty axle? | ||
| kingham22 | | ... | 17-05-2009 @ 23:47 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | not much its 5ft 5kg standard bar threaded threw a length of scaffolding thats about 3and a half ft at a guess 9kg max | ||
| kingham22 | | new belt causing power surge | 19-05-2009 @ 09:03 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 20.05.2009 @ 07:57 AM by kingham22 I said: partial deads just below knee 120x2 170x2 210x2 260x2= pb 260x1 220x4 speed deads on 15kg plates 120x5 160x3x2 some double overhand shrugs all done in under 25 minutes that was on the 1st of april the last time i did partials last night just before work partials on the lowest setting on rack 70x5 120x5 170x5 210x1 260x3 these were so easy was meant to stay at this weight for practise for 20 th of june but the allure of heavy singles was toooo much 280x2 pb 300x1pb went that easy i had to double check i had not left the rack higher 310x1 pb was slow and shakey so left it there new belt has addedroughly 50kgs well impressed double over hand hold 170kg 20secs maybe shrugs double overhand 120x12 120x10 rope rows stack x5 x2 various other weights cant remember t-bar rows 60x5 90x5 100x5 only station free all same weight back to back incline benchpress 50kg x12 powerclean x5 good morning x5 all that x3 | ||
| markc | | ... | 19-05-2009 @ 09:13 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training seems 2 b going good mark,will av 2 get meself one of these belts u have got. | ||
| kingham22 | | ... | 19-05-2009 @ 11:55 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | lol i dont think its out too special its just the last one was a 17 pound effort from pullum. served its purpose. i just needed a proper thickness, properly size belt. how is the knee? | ||
| kingham22 | | ... | 21-05-2009 @ 23:28 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | think this was the worst work out i have ever had due to many reasons. one the tyre push last night, the f**king weather, me being weak over head, me wanting to video one set of each excerisize. braking my back gate, using some different tacky for first time and it was like f**king butter while trying to lift stone but very good at ripping the skin of my leg later on. log clean and press 75x5 95x2 100x2and a clean stone x1 x1 and 2 squats with it x1 then binned by accident on a patch of mud(bounced of me tyres) got another rep after this but was very slippy so stopped drag two landrover tyres tied together load with concrete bottle and empty log 15 meters very fluid no stops concrete block with 40 kg on log with 20kg on and a 25litre water bottle 10 meters very hard maybe longest moved in one go was 1 meters was going ta but some more weight on and pull it forwards with belt on but i had to go pick up my little one up from nursery | ||
| kingham22 | | ... | 22-05-2009 @ 17:19 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | finished off yesterdays workout should have been resting but needs must drag two tyres concrete bottle and log 15 metersx1 same as above but used my addidas wrestling boots these seem to be very effective as this time went a bit quicker i think. put belt on and tried pulling like truck pull thought this would have gone better e.g. used a lot more weight but this was not the case used the same weight did 10 meters x2 added 20kg did 5 meters took the 20kg off did 15 meters with lots of rest inbetween each go these were hard i think maybe i should get a proper harness as i couldnt breath | ||
| kingham22 | | ... | 01-06-2009 @ 19:31 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | second time back in the gym first one was just mainly f**king about and limbing about. strict press 20x10 50x10 60x5 70x5 80x5 this was my old 1rm 90x2 95x1was quite slow but lock it out and striaght every thing up and held it for about 5 seconds just ta make sure i was in full control of it was well impressed a 15kg pb 50x15 tried behind the neck jerk for first time on proper olly bar 80x3 90x2 95x1 was easy i put 110 on but bottled it there wasnt much room and didnt want ta kill anyone upright row thought these might help my power cleans that i cant do at mo 30plus barx10 40plus barx5 50plus barx4 40plus barx5/6/7 pulldowns and machine row not sure on weights bench press first time in about 2 and a bit years 50x10 80x3* 90x5 100x3 105x2 110x1 pb 80x10 *started of with medium wide grip but it just felt slow and weird couldnt feel any muscles working just pain in joints. so came in to just within shoulder width and it felt much nicer more controled and a lot more explosive. few hammer curls all the log work done over the last few months has made these come along alot. felt weird not touching lower body | ||
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