Toe dipping into the wold of Strength training
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| Rodger |  | ... | 23-03-2017 @ 17:25 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 23.03.2017 @ 17:33 PM by Rodger macroth said: What were you saying about your squat?  Solid stuff.Its has it's bad days. Cheers! 23rd March Squat 8x60 4x100 3x120 1x140 4x157 4x157 [url=]https://www.instagram.com/p/BR-1ZdDDHOm/?taken-by=rodgerherd[/url] 4x157 4x165 [url=]https://www.instagram.com/p/BR-3FdpDx8C/?taken-by=rodgerherd[/url] 4x165 Bench 8x20 8x50 4x75 4x90 4x90 4x90 4x102.5 4x102.5 Paused Squat 4x135 4x135 4x135 4x135 | ||
| Rodger |  | ... | 24-03-2017 @ 20:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 24th March Lower back / glute in bad way. Hurt it on Tues and made squatting hard yesterday...Dreading this. Deadlift 8x60 5x100 3x130 2X150 Straps 1x170 4x180 4x180 4x180 4x180 Lower back fail. Jobs f**ked again, as they say in the north. Spotto Press 6x20 5x40 5x60 2x75 6x85 6x85 6x85 6x85 End of session. Back home via school pick up. Stretching rolling etc. Sports therapist appointment Monday | ||
| Rodger | | ... | 05-04-2017 @ 12:57 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 4th April Bit of a layout resting my back, then a bad cold leaving me off work etc. Still coughing up crap High Bar Squat 8x20 8x60 5x100 2x135 5x147.5 5x147.5 5x147.5 5x147.5 5x147.5 Felt not so bad, given time off. The rest probably helped my back CG Bench 8x20 8x40 5x60 3x70 5x85 5x85 5x85 5x85 5x85 2" Defecit Deadlift 3x100 3x145 3x145 3x145 3x145 3x145 | ||
| Rodger | | ... | 06-04-2017 @ 16:46 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 6TH April Front squat 8x20 6x40 5x60 3x90 5x110 5x110 5x110 5x110 Felt tough! Feet up bench 8x20 8x50 5x75 5x85 5x82.5 5x82.5 5x82.5 5x82.5 Defecit Deadlift 5x40 5x60 3x100 3x140 Straps 3x140 3x140 3x140 Strict Press / Chin up ss 8x20 5x30 8x45 / 8xbw 8x42.5 / 8xbw 8x42.5 / 8xbw | ||
| Rodger | | ... | 10-04-2017 @ 23:28 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 10.04.2017 @ 23:36 PM by Rodger 8th AprilHigh bar squat No belt 8x20 5x60 3x100 2x130 5x150 5x150 5x150 5x150 5x150 www.instagram.com/p/BSq83XnlWFi/" rel="nofollow" target="_blank">https://www.instagram.com/p/BSq83XnlWFi/ Moved pretty well Close grip bench 8x20 8x40 5x65 2x75 5x85 5x85 5x85 5x85 5x85 Defect Deadlift 2" No belt 5x60 5x100 3x120 3x145 3x145 3x145 3x145 3x145 3x145 3x145 3x145 Strict Press 8x20 5x30 8x42.5 8x42.5 8x42.5 | ||
| Rodger | | ... | 10-04-2017 @ 23:46 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 10th April Squat 8x20 6x60 3x100 1x130 1x150 Belt on 1x160 3x170 3x170 Crossfit class started going on around me... 3x180 3x180 Tidy! Bench 8x20 8x40 5x65 3x77.5 1x87.5 3x100 3x100 3x100 3x110 pb?? 3x107.5 Paused squat 3x60 3x100 3x120 3x145 3x145 3x145 Db incline / chest supported row 8x27.5 / 8x27.5 8x27.5 / 8x27.5 8x27.5 / 8x27.5 Pull up 8xbw 8xbw 8xbw Db curls 3 x sets... | ||
| Rodger | | ... | 11-04-2017 @ 16:45 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 11th April Felt shattered from yesterday’s training and late night too Close grip bench 8x20 8x40 5x60 3x70 1x80 4x90 4x92.5 4x97.5 RPE 9-9.5 4x97.5 RPE 9-9.5 Deadlift 6x60 4x100 3x140 Straps 1x170 Belt on 3x190 3x210 RPE 9-9.5 3x210 RPE 9-9.5 Work sets were quite frankly s**t and horrible. Form has once again well and truly f**ked off….. Floor Press 3x65 4x85 4x85 4x85 4x85 DB Seated ohp 8x20 6x20 6x20 Back to work…. | ||
| Funky_monkey | | ... | 11-04-2017 @ 17:14 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice bench PB! Going for a 1rm any time soon? | ||
| Rodger | | ... | 11-04-2017 @ 23:50 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Funky_monkey said:Nice bench PB! Going for a 1rm any time soon? Hi mate cheers. No just plugging away in various rep ranges | ||
| Rodger | | ... | 13-04-2017 @ 16:51 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 13TH April Squat 8x20 6x60 5x100 2x130 Belt on 1x150 3x167.5 3x167.5 3x167.5 all slow 3x182.5 RPE 9 ish 3x185 RPE 9-9.5 i'd say Horrid. Was hoping to do a set of 190kg but body just not feeling right today and would have just been greedy anyway…. Bench 8x20 6x50 5x60 3x75 1x85 3x95 3x95 3x95 2x107.5 f**king pissed off. Rushing, didn’t rest enough and didn’t attempt the 3rd 4x100 to make up for missed rep above… Paused Squat (no belt) 3x150 3x150 3x150 | ||
| Rodger | | ... | 19-04-2017 @ 13:47 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 19TH April Squat 8x20 6x60 5x100 2x120 3x132.5 1x132.5 Aborted as I couldn't free my itb's and hips. Very pissed off. Meant to be 6x6 Bench 8x20 8x40 5x65 3x75 6x87.5 6x87.5 6x87.5 6x87.5 6x87.5 6x87.5 Great | ||
| Billytheold | | ... | 19-04-2017 @ 23:39 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wifey hollared for me the other day twisted my knee. In a rush hurt my back deadlifting. https://youtu.be/Ry94tFG4CIM | ||
| Rodger | | ... | 21-04-2017 @ 17:05 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:Wifey hollared for me the other day twisted my knee. In a rush hurt my back deadlifting. https://youtu.be/Ry94tFG4CIM women! 21ST April After no go with squats on Tuesday due to IT band pain, replaced with alternatives. Spent last 2 days foam rolling at night and stretching hips etc to no avail really Squat 8x20 8x60 mild pain Box Squat (20”) 5x100 2x120 6x135 6x135 tried 16” but pain flared up again in IT bands 6x135 back to 20” which was way above parellel 6x135 6x135 6x135 Leg Press (long pause) Unsure of empty weight 5x60 5x100 4x150 4x150 4x150 4x150 Not used a leg press for about 5 years! DB high incline Press / DB chest supported row 8x20 5x22.5 12x25 / 12x25 12x25 / 12x25 Quite unmotivated and pissed off with leg issue. Earliest I can see sports therapist is Wednesday. Going to try to nail deadlift form tomorrow | ||
| Rodger | | ... | 22-04-2017 @ 17:06 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 22nd April Feet up bench 8x20 8x40 5x60 6x70 6x70 6x70 6x70 Deadlift 6x60 5x100 3x120 4x145 4x145 Straps as need to file callous down 4x145 4x145 4x145 4x145 4x145 4x145 Close grip bench 6x80 6x80 6x80 6x80 Dips 10xbw 10xbw 10xbw Barbell curl 10x30 10x30 10x30 | ||
| taz | | ... | 10-05-2017 @ 07:06 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Eh up Rodge hows things? Sounds like you have been having leg issues? Hope it's getting better. How's the family? All good I hope. | ||
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